For Better Days

In this episode Keara shares her HOT GIRL summer evening routine with you all - how she goes out on her hot girl walks, her desire to learn / read, and some of her favorite self care activities.  Journal Prompt: What are steps that I need to take to become who I want to be and or do what I want to do? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and do...

In this episode I share with you all 15 + essentials that are related to health, beauty, and lifestyle. Each of these things have helped me in my day-to-day life, have created positive habits and have helped me become happier and healthier. Time Stamps - ♡ Health: 10:20 ♡ Beauty: 16:28 ♡ Lifestyle: 25:13 ♡ Miscellaneous: 31:00 ♡ Journal Prompt: 33:15 Journal Prompt: what is something new you want...

HAPPY SUMMER SOLSTICE!! In this episode I share with you all my self care and self love habits, how I am going to stay disciplined this summer, tips on how you can begin your self love journey, and habits that I want to improve or add into my routine! Journal Prompt: what do you want your summer to look like? what goals do you want to accomplish? Be sure to share your weekly intentions and you all...

HOT GIRL SUMMER is LITERALLY right around the corner (but actually, its 2 weeks away)! In this episode I share with you all my Hot Girl Summer Essentials as well as my personal bucketlist of activities that I want to accomplish this summer! We are living in the moment, living our best lives, and experiencing so many new activities this summer! Journal Prompt: how do you want to feel this summer? B...

Hi guys! Sorry for the late upload - life has been a little hectic! In today's episode I share with you the steps I do every month to 'reset' my life! I share with you how you can reflect on the previous month, set new goals and intentions, as well as work on trying out new things! Journal Prompt: what is something you need to get rid of? Be sure to share your weekly intentions and you all listeni...

In this episode Keara shares how she is revamping her morning routine for summer, implementing some new morning habits & teaching you that its okay if not every morning is perfect! Journal Prompt: what does your ideal morning routine look like? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG...

In this episode Keara gets excited about HOT GIRL SUMMER and shares some of her habits that she is hoping to bring into the summer - she shares stories about her hot girl summer journey, building self confidence and making sure you are making the most of your summer while still living out your best life and your healthy habits! Journal Prompt: what are 3 things you love about yourself and why? Be...

In this episode Keara takes you  along her journey with self love and confidence - she shares tips on how you can work to become more confident, things that you can do to show self love to yourself, and book that you can read to change your mindset! Journal Prompt: how can you show yourself love and forgiveness today? Be sure to share your weekly intentions and you all listening selfies/stories on...

In this episode Keara motivates you to start living your best life, how everyone is on their own unique path in life, and how to learn to be okay being alone!  Journal Prompt: Are you happy? If no, why / what is missing / what needs to be changed.  Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG...

In this episode Keara talks with you all about the social media, how comparison is the thief of joy, why you should start removing unwanted followers, & how to make sure you have a positive experience on social media! Journal Prompt: What are 5 things that make you YOU? What makes you unique? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't f...

In this episode Keara talks with you all about the THAT girl trend, what it is, her wellness journey, and tips on how to become the best version of yourself! Journal Prompt: What makes you feel happy? What makes you feel confident? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓...

In this episode Keara talks with you all about the "ME" season trend that was going around on tiktok - how she is going to be implementing that thought process into bettering herself in all aspects of her life this spring! Keara is making sure to put her mental and physical health as a priority and finding those pockets of happiness in everyday! Be sure to share your weekly intentions and you all...

Its been two weeks since Keara last spoke to you - she is finally back from her trip to london and italy and is ready to share all the details of her trip from the good, the bad, and the uh-oh!! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://w...

In this episode Keara talks to you all about how her vision board is coming to life, how you can start creating and living the life of your dreams and some helpful tips for you to use along your journey! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram:...

In this episode Keara analyzes her current habits and which habits are not aligning her to being her BEST self - basically Keara exposes her current 'bad habits' and how she is going to change them into better ones! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ♡ Getting out of a funk episode: https://open.sp...

In this episode Keara updates you all on how she has been feeling lately, she explains the differences between feeling burnt out and being in a rut/funk/slump! She goes on to share tips to help you get out of a burn out, set boundaries & find some healthy balance with everything that you may have going on! Be sure to share your weekly intentions and you all listening selfies/stories on Instagr...

In this episode Keara updates you all on her weekend - how she spent it deep cleaning her closet and going on an airplane ride! Keara shares her TOP 10 HABITS that have aligned her to become her best self - these habits bring her more energy, motivation, and overall increase her productivity levels! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don'...

In this episode Keara talks about all things comfort zone! She recently spent the entire day getting out of her own comfort zone, tells you about her adventures, how she felt and how she plans to continue pushing the boundaries of her comfort zone! Keara shares with you tips about getting out of your comfort zone and why it is so important to start saying yes more! Be sure to share your weekly int...

In this episode Keara answers your questions and shares her tips / stories on how she stays motivated, how to find balance, how to start living a healthier lifestyle + so much more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram....

In this episode Keara shares tips on how to begin loving yourself, stop the negative self talk, promotes daily affirmations, and reminds you that you ARE the main character of your life! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.insta...

In this episode Keara shares with you her night time routine (on an ideal night of course), how she sets the vibe, self care habits, and her night time non-negotiables (aka things that she MUST try to do EVERY SINGLE NIGHT)! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And S...

In this episode Keara shares 7 tips that you need to implement to help get yourself out of a funk / rut and get your life back on track! Keara talks about times she's been in a rut and the methods that she used to help get her out of it. Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOUR...

In this episode Keara shares tips on that you NEED when it comes to adjusting to living in a new place, new city, new state, or wherever life takes you! She talks about her experience moving from Virginia to Florida and leaving all her friends and family behind! Keara also talks about ways that you can thrive in your place which all stem from getting back into a routine, making the most of your fr...

In this episode Keara shares tips on that you NEED when it comes to moving out on your own for the very first time! Moving can be stressful, scary, exciting, and fun all at the same time and these tips will help you with a flawless move, making sure you stay as organized and as stress free as you can be! Make sure to listen to Keara's tips on how to label your boxes to stay the most organized as y...

In this episode Keara shares tips on how to become a morning person, how to create your morning routine and simple tricks that will make your morning flow so much smoother! Make sure to listen to learn why Keara believes that the key to a GREAT morning routine starts at night! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoi...