For Better Days

In this episode Keara shares with you how she has recently been struggling with getting up in the morning + the habits she is re-implementing into her life to become a morning person (again)! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how can i prioritize...

In this episode Keara shares with you how she's recently taking a step down from being a busy bee to actually giving herself time + space to rest her body, mind + soul. She explains the different ways / mechanisms you can start prioritizing rest in your life starting today! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbet...

In this episode Keara shares with you how she's recently been feeling stuck in her 'grandma' era - she explains that she is working to add more adventure, excitement + fun into her life + how you too can do the same! Keara shares that we often fit ourselves into tiny little boxes that don't always allow us to grow + experience.  Don't forget to leave a rate + review wherever you listen to this pod...

In this episode Keara shares with you how you how you can implement the 80 / 20 principle into your day to day to start feeling more energized, create a better relationship with nutrition + start enjoying life! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: h...

In this episode Keara shares with you how you can start feeling your best from the inside out by changing things up slightly in your everyday routine starting from your morning / evening routine, to nutrition, movement, self care + socialization! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to w...

In this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want to achieve we are always relying on 'motivation' to help us get there. You need to stop breaking promises to yourself, start taking action, becom...

In this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want to achieve we are always relying on 'motivation' to help us get there. You need to stop breaking promises to yourself, start taking action, becom...

In this episode Keara shares with how she has completely changed her life by adapting a more delusional mindset and consistently working to expand her comfort zone! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how have i been holding myself back? how can i...

In this episode Keara shares with you 10 of her silly little rules for her silly little life - these rules are ways, mannerisms + forms of thought that she governs her life by. Remember that life is fluid and so are these rules - be gentle with yourself and have fun.  Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterday...

After graduating college, Keara moved hundreds of miles away from her hometown, friends + family to start a new life in Miami. She shares with you how she has made friends over the past year and a half + different ways in which you too can begin making friends in a new city! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbe...

In this 3 part series, Keara  walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 3 (mindset + self care), Keara shares with you how changing her mindset and shifting her perspective with health and wellness has completely transformed her life! Don't forget to lea...

In this 3 part series, Keara  walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 2 (movement + rest), Keara shares with you her reasons to work out that have nothing to do with your weight / looks, how you can build confidence at the gym, and learning to love you...

In this 3 part series, Keara will walk you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 1 (nutrition and wellness), Keara shares with you her top nutrition tips, explains how nutrition doesn't need to be complicated and walks you through how to create balanced meals...

in this episode keara shares walks you through creating new habits, changing old habits, understanding the habit loop and habit stacking as well as motivating you to get 1% better each day by using the power of one more! JOURNAL: what is something you've been putting off for far too long & what are actionable steps you can take to either start that thing or finish that thing? Superhuman Mediat...

in this episode keara shares with you her spring / summer refresh challenge. she hosted a similar challenge back in the fall - which was a reset, and realized a lot of people were feeling in a slump / funk / winter blues and wanted to create a community wide challenge to help refresh our lives, habits, and routines in time for summer! JOURNAL: what is something you've been putting off for far too...

in this episode keara shares with you how she got into cycle syncing, the benefits of syncing and tracking your cycle and how to eat and move (exercise) for your cycle to become your most optimal self! JOURNAL: how can you show yourself kindness during your menstrual cycle? Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free wee...

BECOMING AN ADULT... in this episode keara shares with you how she is getting back into her routine after coming back from hawaii, getting over the fears of growing up, moving away from home and things she thinks she's too old for! JOURNAL: what is one of your favorite childhood memories? Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - t...

SUNDAY FUNDAY >>> SUNDAY SCARIES in this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how you can start doing the same! JOURNAL: what was something you did last week that helped make your life a little...

TRAVEL SEASON IS UPON US!!! A lot of you a prepping for Spring Break, planning your summer getaways, or even looking into weekend trips! In this episode Keara shares with you how she starts planning a trip - from gathering photo inspo to buying new clothes, her packing hacks, and how she finds balance on vacation while allowing herself to enjoy and experience her trip to the max! JOURNAL: if you c...

i can't believe it's already (almost) spring!! in this episode, i share with you my 3-step spring cleaning / spring reset process that involves the mind, body, and home 🏼 JOURNAL: what are 3 things / areas of your life that you can tidy up? how i plan my entire life on google calendar (youtube video) Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week f...

Start organizing your life! In this episode, Keara shares with you how she organizes her life to help her achieve her goals and find balance! She goes over her favorite planners, calendars, and agendas as well as describes how to sets her self up for success at the start of each month! JOURNAL: what is 1 fun thing (or activity) you can add to your schedule this week / month? how i plan my entire l...

This episode is about the 8 low vibrational things that I used do that kept me paranoid, stressed, anxious, comparing myself to others, and ultimately feeling drained and at a lower vibration! I also share with you all 5 higher vibrational things that i do to keep my head clear and aligned to my goals! As a reminder, every person is different, has different needs / desires / habits / etc that bene...

This episode is about the 8 things that I do that are high maintenance to help me stay low maintenance! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me the most.  JOURNAL: what are 3 things you can do to lessen your load this week? Superhuman Mediation App - use code KEARA at checkout to get 1-mon...

In this episode - Keara shares with you the importance of self love, self care and prioritizing yourself and your needs! She walks you through the 5 Love Languages and dives deep into the different activities you can do for yourself to show yourself love! TAKE THE LOVE LANGUAGE QUIZ - if you don't know you're love language, take this quiz first! JOURNAL: how can you put yourself first / show yours...

In this episode - Keara shares with you her 3 steps on creating a sustainable morning routine that fits perfectly into your day to day life. She also gives tips on how to make your days more fun and exciting and avoiding routines that get boring and mundane! JOURNAL: what are some things that make you happy in your day to day life? Routine Podcast Episodes: How to Become a Morning Person My Ideal...