For Better Days

As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipline, and how motivation won't always get you where you want to go! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhum...

2 YEARS, 1 REBRAND, AND 100 EPISODES LATER!!!! For Better Days has been my passion project over the last 2 years (and 2 months) and I am so grateful for a past version of me deciding to step out of her comfort zone, grab a microphone, and putting herself out there! I am so thankful for all of you for supporting me over the last two years and 100 episodes and can't wait to see where the For Better...

I went from running 1 mile a few times a year to running a 1/2 marathon in just 14-weeks! In this episode I share with you my running journey, 9 things I wish I knew before starting this journey, how I shifted my mindset with fitness and nutrition, as well as my personal favorite apps and items that I use for running! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code...

The winter typically brings dark, cold, and gloomy days which puts a lot of us into some sort of a funk in which we lose and or lack motivation to do the things that we know we should and or would like to be doing. Spring is a period of re-birth, where we will re-enter our thriving era and begin working towards all the goals we have set out for ourselves! In this episode I share with you different...

Embarking on my solo dating and self love journey completely changed MY LIFE! When I first started my solo dating / self love journey I was shy, lacked confidence, and constantly was thinking about what OTHERS might be thinking OF ME. Ever since starting this journey I have completely shifted my perspective, have begun romanticizing my life, and have completely improved the relationship I have wit...

I'M BACK!!! I took a short break to re-center myself and am happier than ever to be podcasting! This episode is for everyone in their 20s who feels an immense amount of pressure to be perfect and reminding you that YOU DO NOT HAVE TO HAVE EVERYTHING FIGURED OUT! Your 20s are a time to take chances, go on adventures, find yourself and have fun. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuma...

Happy 2024!!! Welcome to Day 5 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with you 7 ways in which you can start raising your energy and vibration in 2024 to begin attracting everything that you desire! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - that...

Happy 2024!!! Welcome to Day 4 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with her 5 step process to help you in accomplishing all of your goals for this year! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon:  Amazon S...

Happy 2024!!! Welcome to Day 3 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with 20 easy, healthy, and achievable habits that you (A HOT GIRL) can bring into your life in 2024! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon:  Amazo...

Happy 2024!!! Welcome to Day 2 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with you how she will be manifesting all of her dreams in 2024 using a her simple (and tried and true) manifestation methods! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)...

Happy 2024!!! Welcome to day 1 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with you how she reflects on her past year, resets for the new year and plans out her 2024 through a step by step process! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!...

In this episode Keara explains how you won't always have everything in life planned out or even figured out and how surrendering to the unknown and trusting the timing of life will have serve a greater purpose than you might expect! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free...

In this episode Keara explains how your 20s are meant to be a period in time where you explore, learn, grow, develop, and discover yourself - she shares with you 26 KEY LESSONS that she has learned over the past 26 years of her life! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free...

In this episode Keara shares with you how you can make the most of the last few weeks of 2023 - she explains how you can release stress / tension, revise your goals of the past year, and make an actionable plan for your goals for 2024 all while letting your inner-child come out to play! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-mont...

In this episode Keara shares different ways you can prioritize yourself during the cold and gloomy winter months to fight off some of the seasonal blues you may be feeling. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon:  Amazon Storefront Join the For Bet...

In this episode Keara explains what gratitude is, what gratitude isn't, the importance of gratitude, and how you can start your own gratitude journal! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App...

In this episode Keara shares her friendship history, types of toxic friendships, how to go about cutting out friends that are no longer aligned to you, how to make new friends and keep them, as well as the importance of friendships (especially in your 20s)! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a...

In this episode Keara gives major life updates, explains the reasoning behind her move back in with her parents + how she is surrendering herself to the unknown. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Med...

In this episode Keara shares with you how picking up hobbies has completely changed her life, allowed her to step out of her comfort zone, and find hidden talents! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman M...

In this episode Keara shares with the how she is prepping for fall and shares with you her fall bucketlist and must have items for this season! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use c...

In this episode Keara shares with the how she is planning on transforming her current self to her most confident self in the next 60-90 days. she shares her guidelines as well as her maintenance routine to achieve her transformation from RAT to WHO'S THAT! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a c...

In this episode Keara shares with the 4 steps she is taking to have a complete life transformation within the last quarter (4 months) lefts of 2023! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SWOT ANALYSIS JOURNAL: how can i work towards transforming my life? SIGN...

In this episode Keara shares with you how to get unstuck from the in between, find peace in the thick of it, and come to a realization of a decision you probably already know the answer to. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how can i prioritize r...

In this episode Keara shares with you how you can start taking a digital detox, alleviate neck/back/eye pain + start actually living life away from your screens! She shares with you how she has been in an obsessive scrolling mood lately and show she instantly noticed negative impacts to her health, wellness, and mindset with it and how she is going to do her own digital detox! Don't forget to leav...

In this episode Keara shares with you how you can become your own It Girl or That Girl while sticking to a budget! Keara explains that you don't have to buy everything that is advertised to you on social media as well as sharing simple swaps and changes you can make to have the same results while saving money! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot y...