For Better Days

In this episode of the For Better Days Podcast , we’re diving into how to thrive during this transformative chapter of your life. I share my personal story of leaving a 5-year relationship and how I turned what felt like heartbreak into a powerful period of growth, self-discovery, and freedom. We’ll explore: ✨ The difference between being alone and feeling lonely—and how to embrace alone time as...

Are you feeling stuck in the hustle of daily life, unsure if you're truly living on your terms? In this episode of  For Better Days Podcast , we’re diving deep into what it means to live with intention as a woman navigating your 20s and 30s. From setting clear goals and embracing mindfulness to letting go of societal pressures, we’ll explore actionable strategies to help you design a life fil...

In this episode of For Better Days Podcast , we’re diving deep into the journey from self-doubt to self-confidence and tackling imposter syndrome. Whether you're navigating new roles, taking bold steps, or simply trying to own your space in a competitive world, this episode is here to empower you. In this episode, Keara unpacks why imposter syndrome happens, how it can affect your mental well-bein...

Are you tired of always putting others before yourself, even when it leaves you feeling drained and unfulfilled? In today’s episode, we’re diving deep into the world of people-pleasing—why we do it, how it impacts our happiness, and most importantly, how to break free from it once and for all. People-pleasing is more than just a habit; it’s a mindset that often stems from a need for approval, a fe...

As the leaves fall and nature begins to shed the old, we’re reminded that autumn is the perfect time to let go of what’s holding us back. In this episode of the For Better Days Podcast , we dive deep into the power of releasing old habits, toxic relationships, and limiting mindsets that no longer serve us. Whether it’s shedding the weight of past mistakes, breaking free from unhealthy connections,...

In this episode of the For Better Days Podcast , we dive deep into the evolving definition of success and what it truly means to thrive in your 20s and 30s. The traditional blueprint for success—graduate, get a stable job, buy a home, and settle down—is no longer the one-size-fits-all formula it once was. We’re in a new era, where success looks different for each of us, shaped by our personal valu...

HAPPY OCTOBER!!! It’s a new month, which means it’s the perfect time for a fresh start! In this episode, we’re diving into how to reset your mindset, set meaningful goals, and release the stress holding you back. If you’re feeling overwhelmed by the pressure to have everything figured out or need help balancing your ambitions with self-care, this episode is for you. I’ll share five simple, actiona...

In this episode of the For Better Days Podcast , we dive deep into a powerful concept: the only competition that truly matters is the one with yourself . We often set high expectations for our 20s, picturing a decade where everything magically falls into place. But what happens when reality doesn’t match those expectations, and we find ourselves lost in a whirlwind of confusion and comparison? Soc...

In this episode, we dive into something that every one of us faces, yet many fear: change . Bad news : A lot can change in a year. Good news : A lot can change in a year. Change is one of life’s few constants, yet it often arrives uninvited, causing anxiety, uncertainty, and resistance. But what if we told you that change doesn’t have to be something you dread? Whether it’s a career shift, moving...

Your 20s are often painted as the most exciting and transformative years of your life. It’s a time for discovering who you are, launching your career, and building the life you’ve always dreamed of. But if you’re feeling uncertain, overwhelmed, or even lost—guess what? That’s completely normal. In this episode of the For Better Days Pod, Keara gets real about what it means to be a “baby adult” and...

In this episode of the For Better Days Podcast, Keara dives deep into the delicate balance of life—understanding what you can control and learning to let go of what you can't. She shares personal stories and practical tips on how to shift your focus to what truly matters, embrace the power of surrender, and find peace in the unknown. Whether you're struggling with uncertainty, facing major life de...

In this episode, Keara explains her journey on learning to start trusting herself and getting away from constantly seeking external validation. She shares with you different tips to help you start developing a greater trust with yourself and how learning to trust yourself can quite literally change your life! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at...

In this episode, Keara touches on her recent journey of leaving her corporate job, surrendering to the unknown, and taking the biggest leap of faith of her life (to date)! She touches on understanding the concept of surrendering to the unknown, the power of taking a leap of faith, and tips for how you can take small leaps of faith in your day to day life! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER...

Keara gives you all a MAJOR life update (sneak peak: she left her 9-5 corporate career to pursue her dreams) and shares how her mindset helped her immensely in making this decision (and all other aspects of life). SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Am...

in this episode keara shares with you the one habit that you do that you may not be aware of - that is over apologizing. so many of us have this habit of apologizing for things that don't warrant an apology, and we need to get away from that! in this episode keara shares with you different scenarios in which you may be apologizing (and not needing to) as well as tips for getting away from over apo...

often times we put our love and energy into other people, things, etc. and neglect ourselves, our wants, and our needs. this summer will be the summer for you to start (or continue) on your SELF LOVE JOURNEY! in this episode, keara shares with you her tips on how you can easily and accessibly have yourself a self love summer! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App -...

these 6 tips will help you to increase your confidence and become more authentically you as we start entering summer, a lot of us find ourselves comparing ourselves to everyone else. if you stop doing these 6 things (and simply let them go from your life) you will slowly start only focusing on yourself, your confidence, and become more authentically you! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER...

keara's guide to upgrading your current reality in this episode keara shares the 5 tips and mindset shifts that she has implemented in her day to day life that bring her the energy and drive to accomplish all things aligned to her and allow her to continuously step outside of her comfort zone and upgrade her life SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEAR...

the summer i turned pretty. as summer starts rolling around the corner so many of us find ourselves stressing about needing to look a certain type of way, become a certain type of person, & completely changing ourselves to impress other people. rather than focusing on how others are going to perceive you, there are simple (& realistic) things that you can do to have both a physical & i...

give yourself time.  i know it’s not easy. i know it hurts. i know you’re sitting there over thinking. you probably have a million & one questions running through your head. you may be unable to sleep or are creating different scenarios in your mind.  you can’t keep blaming yourself for someone else’s inability to provide to you the type of love that you deserve .  in this episode keara shares...

refocus your priorities. if you’re feeling lost or that you’re too far behind to work towards your goals then i want to encourage you to start shifting your mindset. summer is just around the corner, create a list of priorities that you want to focus on, set achievable goals, & dedicate the next few months to achieving what you have set out for yourself.  SIGN UP FOR THE FOR BETTER DAYS NEWSLE...

prioritize your well being. when i first started working my 9-5 corporate consulting job i would simply wake up, shower, put on sweatpants, & walk straight over to my desk.  i didn’t feel the need to look presentable (because none of my meetings were ever on camera), over time i found that by not allowing time for myself before work i began slacking off in all other areas of my life. the time...

disappear for a while. let people miss you. allow yourself to focus on improving all aspects of your life. it’s okay to disappear until you feel like yourself again.  In this episode Keara shares with you how to you can go "ghost" mode on everyone and prioritize working on yourself, your mental health, your wellness, your goals, and your life in general within the next few months! SIGN UP FOR THE...

Your life isn’t supposed to look like anyone else’s because you aren’t like anyone else, you are uniquely you. You have a unique set of goals, dreams, aspirations, obstacles, opportunities, etc. Stop comparing yourself to others and start living your own life. In this episode Keara teaches you how to stop comparing where you’re at with life to where everyone else is. It doesn’t more you father ahe...

I don't chase. I attract. Whatever belongs to me will simply find me.  In this episode Keara talks about the importance of not chasing as it  is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low trust. In the episode Keara explains  how we chase after people, partners, jobs, opportunities, ect. because we don’t trust that it’ll come to us if...