Ben Cartwright

Football Fitness Federation Podcast

Sports EN ↓ 402 episodes

Podcast by Ben Cartwright

Author

Ben Cartwright

Category

Sports

Podcast website

www.footballfitfed.com

Latest episode

Jul 9, 2026

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Episodes

#275 "Poch V Ange" Anton McElhone Audio 24.01.2024

Episode 275 of the Football Fitness Federation Podcast is with Head of Sport Science/ Football Performance Manager/ Coach Anton McElhone⁣ ⁣ We discussed:⁣ ▫️Working with Poch v Ange⁣ ▫️Harry Kane’s Academy journey⁣ ▫️Winning Cultures⁣ ▫️World Class Basics⁣ & much more!⁣ ⁣ You can connect with Anton on LinkedIn⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣...

#274 "Optimising Performance & Recovery For Night Games" With Phil Learney 17.01.2024

Episode 274 of the Football Fitness Federation Podcast is with Co-Founder of HMN24 Phil Learney⁣ ⁣ We discussed:⁣ ▫️Preparing for Night Games⁣ ▫️Using caffeine effectively⁣ ▫️Optimising Sleep⁣ ▫️Alcohol & Sleep⁣ & much more!⁣ ⁣ You can follow Phil on X @PhilLearney or on Instagram @theptcoach⁣ The HMN 24 website is - https://hmn24.com⁣ ⁣ If you enjoy this episode make sure to check out the previou...

#273 "A Day In The Life Of A Sport Scientist" With Simon Whitehead 10.01.2024

Episode 273 is with Lead Academy Sport Scientist at Burnley FC Simon Whitehead⁣ ⁣ We discussed:⁣ ▫️Day in the life of a Sport Scientist⁣ ▫️Using data effectively⁣ ▫️Taking back control of your day⁣ ▫️Networking⁣ & much more!⁣ ⁣ You can connect with Simon on X @stwhitehead⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Brett Bart...

#272 "3 Challenges Faced By Sport Scientists" With Jo Clubb 03.01.2024

Episode 272 of the Football Fitness Federation Podcast is with Sport Science Consultant Jo Clubb⁣ ⁣ We discussed:⁣ ▫️Top 3 Challenges faced by Sport Scientists⁣ ▫️Female Athlete Research⁣ ▫️Sport Science Technology⁣ ▫️The Menstrual Cycle⁣ & much more!⁣ ⁣ You can check out the links that Jo mentions in the podcast below:⁣ 5 Biggest Trends in Sport Science for 2024 https://youtu.be/39dYpEOi5ZE?si=Un...

#271 "Our Top 3 Takeaways From 2023" With Jordan Tyrer 27.12.2023

Episode 271 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at FFF Jordan Tyrer⁣ ⁣ We discussed:⁣⁣ ▫️Top 3 Takeaways of 2023⁣⁣ ▫️Predictions for 2024⁣⁣ ▫️Social Media⁣⁣ & much more!⁣ ⁣ You can follow Jordan's social media channels here:⁣ ⁣ @jordantyrer92 - X⁣ @PhysPerformHub - X⁣ @the_physical_performance_coach - Instagram⁣ @thephysicalperformancehub - Instagram...

#270 "Developing Effective Speed & Change Of Direction Drills" With Michael Drach 21.12.2023

Episode 270 of the Football Fitness Federation Podcast is with Speed Expert Michael Drach⁣ ⁣ We discussed:⁣ ▫️Coaching Change of Direction⁣ ▫️How to develop drills⁣ ▫️Training Athleticism⁣ ▫️Educating through Social Media⁣ & much more!⁣ ⁣ You can follow Michael on Instagram @drachperformance⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣...

#269 "How To Make A Real Impact As A Sport Scientist" With Ben Rosen 13.12.2023

Episode 269 of the Football Fitness Federation Podcast is with Performance Director at Blackburn Rovers Ben Rosen⁣ ⁣ We discussed:⁣ ▫️Maintaining Football Fitness⁣ ▫️In Season Focus⁣ ▫️Testing⁣ ▫️Returning to Perform⁣ & much more!⁣ ⁣ You can follow Ben on X (Twitter) at @B_Rose_3⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Bret...

#268 "Educating Coaches On Football Fitness" With Rickard Engstrom 06.12.2023

Episode 268 of the Football Fitness Federation Podcast is with the Coach Educator in Football Fitness for the Swedish FA Rickard Engstrom⁣ ⁣ We discussed:⁣ ▫️Areas of focus for coach education⁣ ▫️the Futures program⁣ ▫️Working with Youth National teams⁣ ▫️Ongoing projects at the Swedish FA⁣ & much more!⁣ ⁣ You can connect with Rickard on Instagram @rickardengstroem or email him on Rickard.engstrom...

#267 "If You're Good Enough You're Old Enough" With Lucas Posthuma 29.11.2023

Episode 267 of the Football Fitness Federation podcast is with 1st Team Sport Scientist at Almere City Lucas Posthuma⁣ ⁣ We discussed:⁣ ▫️Working at Ajax⁣ ▫️Transition to the Eredivisie⁣ ▫️Creating Buy In⁣ ▫️Mentors⁣ & much more!⁣ ⁣ You can connect with Lucas on LinkedIn or Instagram @lucasposthuma⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣...

#266 "Blending The Program From Gym To Field" With Rob Morledge 22.11.2023

Episode 266 of the Football Fitness Federation Podcast is with the Senior Fitness coach at Derby County FC Rob Morledge⁣ ⁣ We discussed:⁣ ▫️Working in South East Asia⁣ ▫️Specialists v Generalists⁣ ▫️Dr Yessis’ 1x20 program⁣ ▫️Mastering the basics⁣ & much more!⁣ ⁣ You can follow Rob on X (Twitter) @RobertMorledge or Instagram @robmorledge⁣ ⁣ If you enjoy this episode make sure to check out the prev...

#265 "Creating A LTAD Multi Sport Program" With Paulo Carvalho 08.11.2023

Episode 265 of the Football Fitness Federation Podcast is with Women's Youth Team Lead Sport Scientist at Benfica Paulo Carvalho⁣ ⁣ We discussed:⁣ ▫️S&C in Portugal⁣ ▫️Creating a LTAD program⁣ ▫️Multi Sport Programs⁣ ▫️Individual S&C programs⁣ & much more!⁣ ⁣ You can connect with Paulo on LinkedIn or on X (Twitter) @PauloCarvSC⁣ ⁣ If you enjoy this episode make sure to check out the previous episo...

#264 "To Ice Or Not To Ice" With Olivia Greenhalgh 01.11.2023

Episode 264 of the Football Fitness Federation Podcast is with the Technical Specialist at Swellaway Olivia Greenhalgh⁣ ⁣ We discussed:⁣ ▫️Individualising Recovery ⁣ ▫️Use of tech to optimise recovery⁣ ▫️Recovery advice from Wayne Rooney⁣ ▫️ACL’s in the Women’s game⁣ & much more!⁣ ⁣ You can follow Olivia on Twitter @LivGreenhalgh⁣ ⁣ If you enjoy this episode make sure to check out the previous epi...

#263 "Reflections On The Training Ground Guru Conference" With Jordan Tyrer 27.10.2023

Episode 263 of the Football Fitness Federation Podcast is with the Product & Brand Development Lead at FFF Jordan Tyrer⁣ ⁣ We discussed:⁣ ▫️Takeaways from Training Ground Guru Conf⁣ ▫️Our views on player developers⁣ ▫️The Academy System⁣ ▫️Who our stand out speakers were⁣ & much more!⁣ ⁣ You can follow Jordan on Twitter @jordantyrer92⁣ ⁣ If you enjoy this episode make sure to check out the previou...

#262 "Should Players Do Zone 2 Work?" With Martin Buchheit 25.10.2023

Episode 262 of the Football Fitness Federation Podcast is with High Performance Consultant at Type 3.2 Performance & Co -Founder at HIITScience Martin Buchheit⁣ ⁣ We discussed:⁣ ▫️Working with modern day players⁣ ▫️Keeping a squad fit⁣ ▫️Zone 2 work for players⁣ ▫️Whether Mbappe should run 10k⁣ & much more!⁣ ⁣ You can follow Martin on Twitter @mart1buch or connect with him on LinkedIn⁣ ⁣ The resea...

#261 "Optimising Recovery With Infrared Technology" With Tim Brownstone 18.10.2023

Episode 261 is with the CEO of Kymira Tim Brownstone⁣ ⁣ We discussed:⁣ ▫️Science of infrared technology⁣ ▫️Comparisons to other recovery modalities⁣ ▫️Individualising Recovery⁣ ▫️Future Innovations & Trends⁣ & much more!⁣ ⁣ You can find out more about Kymira at www.kymira.com ⁣ ⁣ Check out the Worn To Be Believed demo and trial at https://kymira.com/pages/worn-to-be-believed⁣ ⁣ You can follow Kymi...

#260 "Programming Deceleration" With Alan Jordan 12.10.2023

Episode 260 is with Performance coach & Founder of Peak 2 Be Elite Alan Jordan⁣ ⁣ We discussed:⁣ ▫️Programming Deceleration⁣ ▫️What players need the most support with⁣ ▫️Setting up a business⁣ ▫️Productivity tips⁣ & much more!⁣ ⁣ You can follow Alan's work on Instagram @peak2belite_global or on Twitter @Peak2BElite⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣...

#259 "The Future Athlete & Bio Banding In Women's Football" With Jordan Tyrer 04.10.2023

Episode 259 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer⁣ ⁣ We discussed:⁣ ▫️Bio Banding in the Women’s game⁣ ▫️The Future Athlete⁣ ▫️Next steps for Women’s football⁣ ▫️Jordan’s new project⁣ & much more!⁣ ⁣ You can follow Jordan on Twitter @JordanTyrer92⁣ ⁣ Also follow @PhysPerformance & @PhysPerform Hub⁣ If you enj...

#258 "Growth & Maturation, Bio Banding & The Future Of Academy Football" With Dr Sean Cumming 27.09.2023

Episode 258 of the Football Fitness Federation Podcast is with Professor in Paediatric Exercise Science Dr Sean Cumming⁣ ⁣ We discussed:⁣ ▫️Growth & Maturation⁣ ▫️Monitoring G&M⁣ ▫️Bio Banding⁣ ▫️The secret to Belgium’s golden generation⁣ & much more!⁣ ⁣ You can follow Sean on Twitter @phd_sean⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣...

#257 "Luton Town - Path To The Premier League" With Jared Roberts - Smith 20.09.2023

Episode 257 is with the Head of Performance at Luton Town Jared Roberts-Smith⁣ ⁣ We discussed:⁣ ▫️Preparing for the Premier League⁣ ▫️PL v Championship demands⁣ ▫️Changing of playing staff⁣ ▫️Creating a strong culture⁣ & much more!⁣ ⁣ You can follow Jared on LinkedIn or on Twitter @jrs_performance⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣...

#256 "Psychosocial Support For Players" With James Barraclough 13.09.2023

Episode 256 is with Lecturer in Sport James Barraclough⁣ ⁣ We discussed:⁣ ▫️Psychosocial skills in Academies⁣ ▫️How we should be assessing ⁣ ▫️Good practice⁣ ▫️Changes that are needed to be made⁣ & much more!⁣ ⁣ You can follow James on the following channels:⁣ LinkedIn - James Barraclough⁣ Instagram - @mindcraftperformance⁣ Twitter - @sportpsycjimbo⁣ ⁣ If you enjoy this episode make sure to check...

#255 "Is Getting Strong Enough?" With Sam Portland 06.09.2023

Episode 255 of the Football Fitness Federation Podcast is with the Founder of Speed by Sportland Sam Portland⁣ ⁣ We discussed:⁣ ▫️Cristiano Ronaldo’s speed⁣ ▫️How strong is strong enough⁣ ▫️Speed Longevity⁣ ▫️Sam’s top 3 speed drills⁣ & much more!⁣ ⁣ You can follow Sam on Instagram @thesamportland⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣...

#254 "Never Experience The Same Day Twice" With Ben Rosenblatt 30.08.2023

Episode 254 of the Football Fitness Federation Podcast is with the Founder of 292 Performance Ben Rosenblatt⁣ ⁣ We discussed:⁣ ▫️Working with the England National team⁣ ▫️Networking⁣ ▫️Social Media⁣ ▫️Why he’s set a company up⁣ & much more!⁣ ⁣ You can connect with Ben on LinkedIn⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Brett Bartholomew...

#253 "Out With The Old In With The New" With Callum Adams 23.08.2023

Episode 253 of the Football Fitness Federation Podcast is with Head of Strength & IDP at Huddersfield Town Callum Adams⁣ ⁣ We discussed:⁣ ▫️Old v New approach to Player prep⁣ ▫️How he themes his sessions⁣ ▫️Championship v Premier League⁣ ▫️British v European approach⁣ & much more!⁣ ⁣ You can connect with Callum on LinkedIn⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes b...

#252 "Tackling The New Rule Changes" With Ben Sutcliffe 16.08.2023

Episode 252 is with the 1st Team Sport Scientist at Shrewsbury Town & National Fitness coach at FA Wales Ben Sutcliffe⁣ ⁣ We discussed:⁣ ▫️Tackling the new rule changes⁣ ▫️The impact it will have on players⁣ ▫️Reporting to key stakeholders⁣ ▫️Impact of manager changes⁣ & much more!⁣ ⁣ You can connect with Ben on LinkedIn⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes bel...

#251 "Survive Or Thrive" With Elisabeth Oehler 09.08.2023

Episode 251 is with the Strength & Conditioning coach at the Saudi Olympic Training Centre Elisabeth Oehler⁣ ⁣ We discussed:⁣ ▫️The Women’s World Cup⁣ ▫️The next steps needed in the women’s game⁣ ▫️Ensuring players are ready for 1st team⁣ ▫️Managing players who are called up early⁣ & much more!⁣ ⁣ You can follow Elisabeth on Twitter @eo_performance⁣ ⁣ If you enjoy this episode make sure to check o...

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