Ben Cartwright
Football Fitness Federation Podcast
Podcast by Ben Cartwright
Author
Ben Cartwright
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
#275 "Poch V Ange" Anton McElhone Audio 24.01.2024 52:24
Episode 275 of the Football Fitness Federation Podcast is with Head of Sport Science/ Football Performance Manager/ Coach Anton McElhone We discussed: ▫️Working with Poch v Ange ▫️Harry Kane’s Academy journey ▫️Winning Cultures ▫️World Class Basics & much more! You can connect with Anton on LinkedIn If you enjoy this episode make sure to check out the previous episodes below:...
#274 "Optimising Performance & Recovery For Night Games" With Phil Learney 17.01.2024 1:21:47
Episode 274 of the Football Fitness Federation Podcast is with Co-Founder of HMN24 Phil Learney We discussed: ▫️Preparing for Night Games ▫️Using caffeine effectively ▫️Optimising Sleep ▫️Alcohol & Sleep & much more! You can follow Phil on X @PhilLearney or on Instagram @theptcoach The HMN 24 website is - https://hmn24.com If you enjoy this episode make sure to check out the previou...
#273 "A Day In The Life Of A Sport Scientist" With Simon Whitehead 10.01.2024 54:51
Episode 273 is with Lead Academy Sport Scientist at Burnley FC Simon Whitehead We discussed: ▫️Day in the life of a Sport Scientist ▫️Using data effectively ▫️Taking back control of your day ▫️Networking & much more! You can connect with Simon on X @stwhitehead If you enjoy this episode make sure to check out the previous episodes below: Brett Bart...
#272 "3 Challenges Faced By Sport Scientists" With Jo Clubb 03.01.2024 57:36
Episode 272 of the Football Fitness Federation Podcast is with Sport Science Consultant Jo Clubb We discussed: ▫️Top 3 Challenges faced by Sport Scientists ▫️Female Athlete Research ▫️Sport Science Technology ▫️The Menstrual Cycle & much more! You can check out the links that Jo mentions in the podcast below: 5 Biggest Trends in Sport Science for 2024 https://youtu.be/39dYpEOi5ZE?si=Un...
#271 "Our Top 3 Takeaways From 2023" With Jordan Tyrer 27.12.2023 51:41
Episode 271 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at FFF Jordan Tyrer We discussed: ▫️Top 3 Takeaways of 2023 ▫️Predictions for 2024 ▫️Social Media & much more! You can follow Jordan's social media channels here: @jordantyrer92 - X @PhysPerformHub - X @the_physical_performance_coach - Instagram @thephysicalperformancehub - Instagram...
#270 "Developing Effective Speed & Change Of Direction Drills" With Michael Drach 21.12.2023 1:13:20
Episode 270 of the Football Fitness Federation Podcast is with Speed Expert Michael Drach We discussed: ▫️Coaching Change of Direction ▫️How to develop drills ▫️Training Athleticism ▫️Educating through Social Media & much more! You can follow Michael on Instagram @drachperformance If you enjoy this episode make sure to check out the previous episodes below:...
#269 "How To Make A Real Impact As A Sport Scientist" With Ben Rosen 13.12.2023 52:08
Episode 269 of the Football Fitness Federation Podcast is with Performance Director at Blackburn Rovers Ben Rosen We discussed: ▫️Maintaining Football Fitness ▫️In Season Focus ▫️Testing ▫️Returning to Perform & much more! You can follow Ben on X (Twitter) at @B_Rose_3 If you enjoy this episode make sure to check out the previous episodes below: Bret...
#268 "Educating Coaches On Football Fitness" With Rickard Engstrom 06.12.2023 50:52
Episode 268 of the Football Fitness Federation Podcast is with the Coach Educator in Football Fitness for the Swedish FA Rickard Engstrom We discussed: ▫️Areas of focus for coach education ▫️the Futures program ▫️Working with Youth National teams ▫️Ongoing projects at the Swedish FA & much more! You can connect with Rickard on Instagram @rickardengstroem or email him on Rickard.engstrom...
#267 "If You're Good Enough You're Old Enough" With Lucas Posthuma 29.11.2023 54:02
Episode 267 of the Football Fitness Federation podcast is with 1st Team Sport Scientist at Almere City Lucas Posthuma We discussed: ▫️Working at Ajax ▫️Transition to the Eredivisie ▫️Creating Buy In ▫️Mentors & much more! You can connect with Lucas on LinkedIn or Instagram @lucasposthuma If you enjoy this episode make sure to check out the previous episodes below:...
#266 "Blending The Program From Gym To Field" With Rob Morledge 22.11.2023 53:06
Episode 266 of the Football Fitness Federation Podcast is with the Senior Fitness coach at Derby County FC Rob Morledge We discussed: ▫️Working in South East Asia ▫️Specialists v Generalists ▫️Dr Yessis’ 1x20 program ▫️Mastering the basics & much more! You can follow Rob on X (Twitter) @RobertMorledge or Instagram @robmorledge If you enjoy this episode make sure to check out the prev...
#265 "Creating A LTAD Multi Sport Program" With Paulo Carvalho 08.11.2023 53:18
Episode 265 of the Football Fitness Federation Podcast is with Women's Youth Team Lead Sport Scientist at Benfica Paulo Carvalho We discussed: ▫️S&C in Portugal ▫️Creating a LTAD program ▫️Multi Sport Programs ▫️Individual S&C programs & much more! You can connect with Paulo on LinkedIn or on X (Twitter) @PauloCarvSC If you enjoy this episode make sure to check out the previous episo...
#264 "To Ice Or Not To Ice" With Olivia Greenhalgh 01.11.2023 48:38
Episode 264 of the Football Fitness Federation Podcast is with the Technical Specialist at Swellaway Olivia Greenhalgh We discussed: ▫️Individualising Recovery ▫️Use of tech to optimise recovery ▫️Recovery advice from Wayne Rooney ▫️ACL’s in the Women’s game & much more! You can follow Olivia on Twitter @LivGreenhalgh If you enjoy this episode make sure to check out the previous epi...
#263 "Reflections On The Training Ground Guru Conference" With Jordan Tyrer 27.10.2023 54:39
Episode 263 of the Football Fitness Federation Podcast is with the Product & Brand Development Lead at FFF Jordan Tyrer We discussed: ▫️Takeaways from Training Ground Guru Conf ▫️Our views on player developers ▫️The Academy System ▫️Who our stand out speakers were & much more! You can follow Jordan on Twitter @jordantyrer92 If you enjoy this episode make sure to check out the previou...
#262 "Should Players Do Zone 2 Work?" With Martin Buchheit 25.10.2023 1:00:30
Episode 262 of the Football Fitness Federation Podcast is with High Performance Consultant at Type 3.2 Performance & Co -Founder at HIITScience Martin Buchheit We discussed: ▫️Working with modern day players ▫️Keeping a squad fit ▫️Zone 2 work for players ▫️Whether Mbappe should run 10k & much more! You can follow Martin on Twitter @mart1buch or connect with him on LinkedIn The resea...
#261 "Optimising Recovery With Infrared Technology" With Tim Brownstone 18.10.2023 53:19
Episode 261 is with the CEO of Kymira Tim Brownstone We discussed: ▫️Science of infrared technology ▫️Comparisons to other recovery modalities ▫️Individualising Recovery ▫️Future Innovations & Trends & much more! You can find out more about Kymira at www.kymira.com Check out the Worn To Be Believed demo and trial at https://kymira.com/pages/worn-to-be-believed You can follow Kymi...
#260 "Programming Deceleration" With Alan Jordan 12.10.2023 1:02:05
Episode 260 is with Performance coach & Founder of Peak 2 Be Elite Alan Jordan We discussed: ▫️Programming Deceleration ▫️What players need the most support with ▫️Setting up a business ▫️Productivity tips & much more! You can follow Alan's work on Instagram @peak2belite_global or on Twitter @Peak2BElite If you enjoy this episode make sure to check out the previous episodes below:...
#259 "The Future Athlete & Bio Banding In Women's Football" With Jordan Tyrer 04.10.2023 1:00:49
Episode 259 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer We discussed: ▫️Bio Banding in the Women’s game ▫️The Future Athlete ▫️Next steps for Women’s football ▫️Jordan’s new project & much more! You can follow Jordan on Twitter @JordanTyrer92 Also follow @PhysPerformance & @PhysPerform Hub If you enj...
#258 "Growth & Maturation, Bio Banding & The Future Of Academy Football" With Dr Sean Cumming 27.09.2023 1:06:28
Episode 258 of the Football Fitness Federation Podcast is with Professor in Paediatric Exercise Science Dr Sean Cumming We discussed: ▫️Growth & Maturation ▫️Monitoring G&M ▫️Bio Banding ▫️The secret to Belgium’s golden generation & much more! You can follow Sean on Twitter @phd_sean If you enjoy this episode make sure to check out the previous episodes below:...
#257 "Luton Town - Path To The Premier League" With Jared Roberts - Smith 20.09.2023 1:03:57
Episode 257 is with the Head of Performance at Luton Town Jared Roberts-Smith We discussed: ▫️Preparing for the Premier League ▫️PL v Championship demands ▫️Changing of playing staff ▫️Creating a strong culture & much more! You can follow Jared on LinkedIn or on Twitter @jrs_performance If you enjoy this episode make sure to check out the previous episodes below:...
#256 "Psychosocial Support For Players" With James Barraclough 13.09.2023 47:03
Episode 256 is with Lecturer in Sport James Barraclough We discussed: ▫️Psychosocial skills in Academies ▫️How we should be assessing ▫️Good practice ▫️Changes that are needed to be made & much more! You can follow James on the following channels: LinkedIn - James Barraclough Instagram - @mindcraftperformance Twitter - @sportpsycjimbo If you enjoy this episode make sure to check...
#255 "Is Getting Strong Enough?" With Sam Portland 06.09.2023 41:08
Episode 255 of the Football Fitness Federation Podcast is with the Founder of Speed by Sportland Sam Portland We discussed: ▫️Cristiano Ronaldo’s speed ▫️How strong is strong enough ▫️Speed Longevity ▫️Sam’s top 3 speed drills & much more! You can follow Sam on Instagram @thesamportland If you enjoy this episode make sure to check out the previous episodes below:...
#254 "Never Experience The Same Day Twice" With Ben Rosenblatt 30.08.2023 1:21:30
Episode 254 of the Football Fitness Federation Podcast is with the Founder of 292 Performance Ben Rosenblatt We discussed: ▫️Working with the England National team ▫️Networking ▫️Social Media ▫️Why he’s set a company up & much more! You can connect with Ben on LinkedIn If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew...
#253 "Out With The Old In With The New" With Callum Adams 23.08.2023 1:21:55
Episode 253 of the Football Fitness Federation Podcast is with Head of Strength & IDP at Huddersfield Town Callum Adams We discussed: ▫️Old v New approach to Player prep ▫️How he themes his sessions ▫️Championship v Premier League ▫️British v European approach & much more! You can connect with Callum on LinkedIn If you enjoy this episode make sure to check out the previous episodes b...
#252 "Tackling The New Rule Changes" With Ben Sutcliffe 16.08.2023 58:28
Episode 252 is with the 1st Team Sport Scientist at Shrewsbury Town & National Fitness coach at FA Wales Ben Sutcliffe We discussed: ▫️Tackling the new rule changes ▫️The impact it will have on players ▫️Reporting to key stakeholders ▫️Impact of manager changes & much more! You can connect with Ben on LinkedIn If you enjoy this episode make sure to check out the previous episodes bel...
#251 "Survive Or Thrive" With Elisabeth Oehler 09.08.2023 1:05:33
Episode 251 is with the Strength & Conditioning coach at the Saudi Olympic Training Centre Elisabeth Oehler We discussed: ▫️The Women’s World Cup ▫️The next steps needed in the women’s game ▫️Ensuring players are ready for 1st team ▫️Managing players who are called up early & much more! You can follow Elisabeth on Twitter @eo_performance If you enjoy this episode make sure to check o...
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