Ben Cartwright
Football Fitness Federation Podcast
Podcast by Ben Cartwright
Author
Ben Cartwright
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
BONUS "Coaching in the Caribbean" with Jordan Tyrer 10.07.2025 44:30
This Bonus episode is with the Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎙 Listen to the FULL episode on Spotify, SoundCloud or iTunes 🖥 Watch the FULL episode on our YouTube channel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We discussed: ▫️His trip to the Caribbean ▫️Delivering the C License ▫️Takeaways from the course ▫️S&C in th...
#348 "The Performance Edge - Insights on Sleep & Nervous System Management for Footballers" with Phil Learney 08.07.2025 1:05:33
Episode 348 is with the Co-Founder of HMN 24 & Founder of Advanced Coaching Academy Phil Learney We discussed: ▫️Preparing for different Kick Off times ▫️Caffeine & Sleep ▫️Optimising Recovery ▫️Link between BodyFat & Performance & much more! You can follow Phil on Instagram @theptcoach Keep up to date with the amazing work our sponsors are doing here: ...
#347 "Game Ready - Insights from the UK NFL Academy Program" with Sam Bowring 02.07.2025 57:42
Episode 347 of the Football Fitness Federation Podcast is with Physical Performance Lead Sam Bowring We discussed: ▫️Strength for Soccer ▫️Speed Lessons from the NFL ▫️Combine Preparation ▫️Transitioning from Football to NFL & much more! You can connect with Sam on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - h...
#346 "Hytro's Breakthroughs in HRV & Recovery" with Warren Bradley 25.06.2025 1:05:51
Episode 346 of the Football Fitness Federation Podcast is with the Founder of Hytro Dr Warren Bradley We discussed: ▫️Jet Lag Protocols ▫️Working with WHOOP ▫️Hytro in Space ▫️Recovery Protocols & much more! You can connect with Warren on LinkedIn or Instagram @warren_hytro Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - h...
#345 "The Science of Game Day- Sparta Prague's Sport Scientist on Optimal Priming Techniques" with Kirk Phillips 16.06.2025 56:58
Episode 345 of the Football Fitness Federation Podcast is with the 1st Team Sport Scientist at Sparta Prague Kirk Phillips We discussed: ▫️Match Day Priming ▫️How data informs practice ▫️Moving clubs ▫️Considerations when moving abroad & much more! You can connect with Kirk on Linkedin Keep up to date with the amazing work our sponsors are doing here: Hawkin...
#344 "From Injury to Impact" with Jesus Mateo Cortes 11.06.2025 1:02:04
Episode 344 of the Football Fitness Federation Podcast is with Jesus Mateo Cortes Head of Sport Science at West Ham Utd Women We discussed: ▫️His Big Lessons from Injury Rehab ▫️Gym Periodisation ▫️Adapting to Head Coach Demands ▫️Scientific Development & Research in Women’s Football & much more! You can connect with Jesus on LinkedIn or Instagram Keep up to date with the amazing work our sponsors...
#343 "Right to Dream - Inside San Diego FC's New Performance Department" with Luke Jenkinson, Yoeri Pegel & Ryan Morrison 04.06.2025 55:54
Episode 343 of the Football Fitness Federation Podcast is with the San Diego FC Performance Department Luke Jenkinson, Yoeri Pegel & Ryan Morrison We discussed: ▫️Working with a new group of Staff & Players ▫️The hiring process ▫️Right to Dream ▫️Building team Culture & Chemistry & much more! Keep up to date with the amazing work our sponsors are doing here: ...
#342 "How to Periodise your Coaching Language" with Brendan Hoyer 28.05.2025 57:09
Episode 342 of the Football Fitness Federation Podcast is with the u21 Athletic Development coach at Wolverhampton Wanderers Brendan Hoyer We discussed: ▫️Creating opportunities for player conversations ▫️How to Periodise your Coaching Language ▫️Taking a Speed Based Approach ▫️Creating a LTAD plan & much more! You can follow Brendan on Instagram @brendanhoye...
#341 "From the Ground Up- Enhancing Athletic Performance through Flywheel Training" with Kevin De Keijzer 21.05.2025 56:38
Episode 341 of the Football Fitness Federation Podcast is with the Women's Academy Performance coach at Manchester United Kevin De Keijzer We discussed: ▫️The benefits of Flywheel Training ▫️How to introduce Flywheel Training to your program ▫️Links to Jump & COD Performance ▫️Future of Flywheel Training & much more! You can connect with Kevin on LinkedIn Keep up to date with the amazing work our...
#340 "From Stats to Success - Creating High Impact Environments in Football" with Simon Whitehead 14.05.2025 1:01:53
Episode 340 of the Football Fitness Federation Podcast is with STATSports Sport Scientist Simon Whitehead We discussed: ▫️Creating High Impact Environments ▫️Reflections from the FFF Conference ▫️How to get the most of of your players ▫️Collaborating with teams around the world & much more! You can connect with Simon on LinkedIn Keep up to date with the amazing work our sponsors are doing here:...
#339 "Conference Preview - The Student Podcast" with Naomi Conteh & Eddie Gale 09.05.2025 42:10
Episode 339 of the Football Fitness Federation Podcast is with Naomi Conteh & Eddie Gale who are both Sport Science & S&C students at University Academy 92 in Manchester We discussed: ▫️Their Dissertation topics ▫️Key Findings from their research ▫️Where they intend to end up in their careers ▫️Their views on the industry & much more! Use the promo code FFFUA92REF at the link below for discounted...
#338 "Conference Preview & Exclusive Reveal" with Jordan Tyrer 23.04.2025 31:15
Episode 338 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer We discussed: ▫️The upcoming Conference ▫️Who our final Keynote presenter will be ▫️How we differ to other events ▫️How the two days will run & much more! Use the promo code FFFUA92REF at the link below for discounted Conference tickets https://f...
#337 "Embrace the Process" with Erica Mulholland 16.04.2025 1:04:01
Episode 337 of the Football Fitness Federation Podcast is with Youth Female Athlete Performance Coach Erica Mulholland We discussed: ▫️Understanding Growth & Maturation ▫️Working with Female Players ▫️Whether we need to train around the Cycle ▫️Nutrition Mis-Information & much more! You can follow Erica on Instagram @fitsoccerqueen or check out the links below Female Athlete High Perfo...
#336 "Creating Structure around Chaos" with Ed Hanson 09.04.2025 1:00:17
Episode 336 of the Football Fitness Federation Podcast is with Lead Academy Strength & Conditioning coach at Burnley FC Edward Hanson We discussed: ▫️Building a Performance Strategy ▫️Player Profiling & Groupings ▫️Program Design for YDP & PDP ▫️Building Automony & much more! You can connect with Ed on LinkedIn or on Instagram @oba_hanson Keep up to date with the amazing work our sponsors are doin...
#335 "Working with the Worlds Best" with David Grey 01.04.2025 1:14:07
Episode 335 of the Football Fitness Federation Podcast is with the Founder of David Grey Rehab, David Grey We discussed: ▫️Plyometrics ▫️Building the Business ▫️Maximising Social Media ▫️Goal Setting & much more! You can follow David on Instagram @davidgreyrehab Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com...
#334 "What type of leader are you?" with Bram Bembom 25.03.2025 57:08
Episode 334 of the Football Fitness Federation Podcast is with the Head of Performance at PEC Zwolle Bram Bembom We discussed: ▫️Leadership Styles ▫️Working in a Small Team ▫️Mentoring ▫️Goal Setting & much more! You can connect with Bram on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com...
#333 "Elite Level Support for Female Athletes" with David O'Connor 19.03.2025 1:08:34
Episode 333 of the Football Fitness Federation Podcast is with S&C Coach at Shelbourne FC & Running Coach David O'Connor We discussed: ▫️the club’s Female Health Education program ▫️Pelvic Health for Female players ▫️Running Mechanics ▫️Mentoring Young Coaches & much more! You can follow David on Instagram @performance_doc Keep up to date with the amazing work our sponsors are doing...
#332 "Principles of Influence" with Mark Laws 11.03.2025 1:27:09
Episode 332 of the Football Fitness Federation Podcast is with the 1st Team Physical Performance coach at Cambridge United Mark Laws We discussed: ▫️Feedback from our previous episode (#328) ▫️Gym Based Coaching ▫️Pitch Based Coaching ▫️Making a career in Football & much more! You can connect with Mark on LinkedIn Keep up to date with the amazing work our sponsors are doing here:...
#331 "Updated Resisted Speed work & Gait Retraining for Soccer" with JB Morin 03.03.2025 1:00:20
Episode 331 of the Football Fitness Federation Podcast is with Professor at St Etienne University JB Morin We discussed: ▫️Sprint Mechanics ▫️Structuring 30min Speed sessions ▫️Gait Retraining ▫️Resisted Sprinting & much more! You can follow JB on Instagram @jb.morin.1 Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://...
#330 "How to make it in the MLS" with James Collins 26.02.2025 55:21
Episode 330 of the Football Fitness Federation Podcast is with the Marketing Manager for Football for Hawkin Dynamics James Collins We discussed: ▫️Working under different managers ▫️Creating opportunities in the MLS ▫️The Beckham Rule ▫️His transition to Tech & much more! You can connect with James on LinkedIn Keep up to date with the amazing work our sponsors are doing here:...
#329 "FFF Conference EXCLUSIVE" With Jordan Tyrer 19.02.2025 1:04:37
Episode 329 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at FFF Jordan Tyrer We discussed: ▫️Our takeaways from recent episodes ▫️Our upcoming #networking events ▫️The 2025 Football Fitness Conference ▫️Some Conference Exclusives! & much more! You can follow Jordan on IG @the_physical_performance_coach Keep up to date with the amazing work our s...
#328 "It's Not Easy But It's Really Simple' With Mark Laws 12.02.2025 1:16:48
Episode 328 of the Football Fitness Federation Podcast is with 1st Team Physical Performance coach at Cambridge Utd Mark Laws We discussed: ▫️how to solve player conflicts ▫️the Know, Like, Trust process ▫️Art of communication ▫️his task to create 6 warm ups in 1 & much more! You can connect with Mark on LinkedIn Keep up to date with the amazing work our sponsors are doing here:...
#327 "How This Lioness Built Strength For Life" With Izzy Christiansen 05.02.2025 57:47
Episode 327 of the Football Fitness Federation Podcast is with Coach, Pundit & Former Lioness Izzy Christiansen We discussed: ▫️Her experience with Sport Science/S&C ▫️What makes a good practitioner ▫️How her preparation changed through her career ▫️What she had to hide from her coach & much more! You can follow Izzy on Instagram @izzychristansen Keep up to date with the amazing work...
#326 "Training 121" With Gary Daly 29.01.2025 1:07:23
Episode 326 of the Football Fitness Federation Podcast is with Partner at Training 121 & Individual Development coach Gary Daly We discussed: ▫️the focus of their supplementary work ▫️making rehab position specific ▫️setting up the business ▫️mistakes made by private 121 coaches & much more! You can follow the work Gary and the team do on Instagram @training1.2.1 Keep up to date with the amazing w...
#325 "Working With The Ghana National Team" With Del Bonsu 21.01.2025 1:01:49
Episode 325 of the Football Fitness Federation Podcast is with Athletic Performance coach for the Ghana National Team Del Bonsu We discussed: ▫️10 years at BCFC from intern to HoP ▫️his role with the National Team ▫️the mentorship program he’s signed up to ▫️his next career steps & much more! You can connect with Del on LinkedIn Keep up to date with the amazing work our sponsors are...
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