Food to Freedom

In this episode, we dive into the mental toll of constant food and body worries and explore how letting go can open up space for more joy and fulfillment. We discuss the benefits of reclaiming mental energy from food and body preoccupation and offer strategies to shift focus toward activities that truly matter. Tune in to discover how you can start freeing yourself from the food and body battle an...

A conversation you can’t miss! We talk all things body image and yoga. We dive deep into how mindfulness on the yoga mat can translate into other areas of life. We explore practising self-compassion, allowing yourself to simply be and finding what feels good both on the mat and in your life. Enjoy! You can follow Jennison on Instagram ( @yogawithjennison ) or check out her website (https://www.yog...

In this episode, I talk about the power the scale holds over our emotions and self-worth. I share a personal story about how the scale used to dictate my life and how letting go of that number helped me improve my body image. We explore why weight fluctuations don’t tell the full story, how the scale impacts body image and practical steps to break free from scale obsession. We also talk about abou...

In this episode, we dive into emotional eating—why it happens, how to approach it with self-compassion and why it’s not a failure. I share my personal experience and offer tips on building your own emotional regulation tool kit to help you navigate those moments with kindness. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with m...

In this episode, I talk about the concept of body functionality appreciation and how it’s linked to your body image and eating habits. Here’s the link to the study I mention. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 Have a great Sunday! Barbara This is a public episode. If you would l...

In this episode, I talk about thinking of food as good or bad is harmful and how to go about changing this mindset. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 Have a great Sunday! Barbara This is a public episode. If you would like to discuss this with other subscribers or get access to...

In this episode, we cover what macro tracking is, some benefits and downsides of it as well as its psychological impact. We also talk about some red flags for when it might be time to stop tracking. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like t...

In this episode, I give you one simple tool for tackling emotional eating. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk you through 5 steps to help you successfully return to your routine. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

A very quick episode just to give you an update and a piece of advice for the summer. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I am joined by my friend and fellow nutritionist Alja Spoljaric (IG: @whatsalsupto ). We recorded this episode in Slovenian and covered everything from how our paths crossed in Valencia and our work's similarities to the importance of body image and nuance in the fitness and nutrition industries. We hope you enjoy listening to the episode as much as we enjoyed recording it. For mo...

In this episode, I tell you about my favourite salad for these hot summer days. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I give you some tips you can try if you tend to reach for food for comfort. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk you through a few strategies that can help if you tend to undereat when dealing with stress. I also mention a previous episode where I talked about overeating during high-stress periods. So if you relate to that more, then listen to it here: For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching,...

In this episode, I talk about why practising patience is so important for your health journey. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about the importance of adapting your nutrition journey to your unique situation. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.subs...

In this episode, I talk about what to do if you feel like you want to change your body for the summer. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substac...

In this episode, I talk about a tool that can transform how you build new habits. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I tell you about the time when my friends thought it was wrong to talk about cakes in front of me 😁 For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barb...

In this episode, I go through some basic rules we should all follow when working out in a gym. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about what positive body image is really about. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, you’ll find out whether breakfast really is the most important meal of the day. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about how you can start creating more flexibility with your food choices. The article I mention in the episode: For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ep...

In this episode, I give you an important reminder for Easter. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about why I don’t want you to stay in the coaching process with me forever. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.c...