Food Noise Be Gone

This week I am recovering from a nasty cold, and refocused on my new normal default state, talking about what I have added at home to remove friction and reinforce this as just part of my every day life. BodySpec https://www.bodyspec.com/r/IatTdj For more wordy words, check out my SUBSTACK - https://substack.com/@foodnoisebegone?r=4ct8b6&utm_campaign=profile&utm_medium=profile-page My Coac...

This week we review my updated RMR and DEXA results! Numbers and percentages, oh my! I really do love the data. For more wordy words, check out my SUBSTACK - https://substack.com/@foodnoisebegone?r=4ct8b6&utm_campaign=profile&utm_medium=profile-pageMy Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://...

Welcome to @foodnoisebegone! This week, we are back for season 2! I am sharing how May went, fun NSV on my trip to LA, about launching my SUBSTACK, and about this seasons programming format. Happy June! Now on SUBSTACK - https://substack.com/@foodnoisebegone?r=4ct8b6&utm_campaign=profile&utm_medium=profile-pageMy Coach to help with habits and lifestyle refinement - https://www.youtube.com/...

Welcome to @foodnoisebegone! This week I am talking about the anxiety am facing in this last phase of weightloss, as the finish line is visible but still a ways off...My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehea...

Welcome to @foodnoisebegone! This week, I share my list, who I trust amongst the masses , on what I consider the best of on social media, from Instagram, to YouTube, to Substack, to Podcasts. https://substack.com/@thethinnerside https://substack.com/@glp1bestiies https://substack.com/@onthepen https://thedownsized.org/ https://docswholift.com/ https://www.instagram.com/thethinnerside/ https://www....

Welcome to @foodnoisebegone! This week, I'm reflecting on losing 100lbs...it's a big milestone! My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylife My preferred obesity medical care provider telehealth -https://joinvineyard.com/ Background Art by Amy Hasbrouck...

Welcome to @foodnoisebegone! This week, I'm getting ready for work, trying on new combos, using chatGPT to guide the way, and disregarding as appropriate! My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehealth -htt...

Welcome to @foodnoisebegone! This week, going over some life updates from starting the Qwik Pen, weightloss slowdown, and some concerning labs. Next week we talk Styling with AI. My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylife My preferred obesity medical care pro...

Welcome to @foodnoisebegone! This week, I'm talking about what being obese stole from me and that GLP1 giving me the opportunity to reclaim what was lost. My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylife My preferred obesity medical care provider telehealth -ht...

Welcome to @foodnoisebegone! This week, I'm making the case for tracking your food, how it's the only way to truly know if you're in a deficit. TDEE Calculatorhttps://www.calculator.net/tdee-calculator.html Last weeks DEXA or Bust episode -https://youtu.be/B3RT20G60Jc My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old)...

Welcome to @foodnoisebegone! This week, I'm sharing m recent DEXA scan results, what it all means, and whats next. Join me nerding out on the metabolic data. Where I get my DEXA scans - https://www.bodyspec.com/r/IatTdj My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammat...

Welcome to @foodnoisebegone! This week, I'm sharing my most recent closet purge pile of XL 14s and 16s heading off to donation, and trying on some new mid cycle premium denim and Nuuly rentals, where some work, some sizes we're just not there yet. Next week we discuss body composition and my most recent DEXA scan!

Welcome to @foodnoisebegone , this weeks episode is all about how weight is not the goal, rather just one of the measurements in our health journey. My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylife My preferred obesity medical care provider telehealth -https://join...

Welcome to @foodnoisebegone , this weeks episode is VLOG style, as I take you on my daily walks and ramble on about my diet, why I walk, and how this simple bit of consistency is a winning strategy. My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylife My preferred obes...

Welcome to @foodnoisebegone , this weeks episode is all about this last year on a GLP-1, the magic, what it truly means. How it was life changing. Magic. The Weight Medicine Podcast - https://open.spotify.com/episode/6lW6GQMT7lT3r5SlfXJfde?si=BumasbPwS1S92B3Gq-KUVQMy Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is...

Welcome to @foodnoisebegone , this weeks episode focuses on Food Noise, what it means, is it real, and the tension across the wellness space that can't reconcile the fact that obesity is a disease that deserves treatment. My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflamm...

Welcome to  @foodnoisebegone  , this weeks episode focuses on travel, tips and tricks and my perspective on how to take my deficit and my meds, on the road, or to the beach as it were. My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylife preferred obesity medical care...

Come with me on my journey from obesity to normal. This is my story, from being a big girl, to thinking I was just overweight. Finally, recognizing my weight had me classified as morbidly obese (class 3 obesity), and seeking help. I am still on my journey, and will continue to tell it here, and share what I learn. My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mel...