Food Heals

Sage and AnnaBlanca, the gorgeous chocolatiers behind Addictive Wellness, are back to tell us all about their new elixir blends that supercharge your health from the inside out. With their belief that everyone should be able to enjoy organic food, made from ingredients that heal and energize, the couple infuses every piece of their heirloom artisanal, raw chocolate with their love for each other,...

Imagine a world where instead of 1.6 billion Coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today's guest, fitness and nutrition rockstar, Drew Canole, is passionate about making that a reality. What we consume plays a massive role in how we feel. The future of humanity depends on us being balanced, thriving human beings. That starts with what we choose to put in our...

Growing up, Katie's family, like many, showed love through big portions of low-quality food. During her childhood, Katie was an athlete, exercising up to 6 hours a day and eating whatever she wanted. However, once she got to college, she gained 60 pounds. She fell in love with feminism and used it to present a mask of not caring about her weight. Deep down she wasn't happy with her body and her re...

Today we're back with two VIP guests: Jay and Joy, aka the Jing Slingers. We can't get enough of these guys! Check out episodes 112 and 151 for Jay and Joy's story. The Jing Slingers' mission is to elevate, educate, and illuminate their clients with tonic herbs and superfoods. Their beautiful book Food with Benefits groups together recipes for the foods you love – perfect for the holidays. That me...

It's almost Thanksgiving — an exciting time of year to be grateful for what you have. But it can also be a stressful time for many. The holidays can be full of triggers — family, food, grief — sparked by an uncle whose politics you deplore, being tempted by unhealthy dishes, or the memory of lost loved ones who used to share the holidays with you. These gatherings can be so emotionally charged tha...

Every second, 300 animals are killed for food. These animals are the ghosts of our food machine. Tortured, exploited, abused and murdered, farm animals are voiceless and unable to defend themselves which is why we need to stand up for them. That's exactly what today's guest, Nathan Runkle, has dedicated his life to doing. No one would stand by and watch a puppy or kitten get slammed head first int...

Welcome to our special Halloween episode! Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, Eaternity's, Jason Wrobel, and I Vegan You's, Nicole Derseweh, as they share their experiences of the supernatural! We spent last Halloween together and Nicole rocked the make-up brushes to make us all look totally dope. We're fascinated by the paranormal and the unexplainable. This is the perfect ti...

Turn your passion into your career! Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, My Healthy Hustle's Jason Wrobel, and I Vegan You's Nicole Derseweh as they drop knowledge bombs and their secrets on how to do what you love every day. Being a successful entrepreneur comes down to 7 key areas: Your Special Sauce There has never been and will never be another you. You need to double down...

Welcome to Episode 3 of our 4-part Wellness Warrior series! This week, our plant-powered team includes How to Live to 100 host Jason Wrobel, vegan chef and unicorn brunch specialist Nicole Derseweh, and YouTube personality Eco-Vegan Gal Whitney Lauritsen who share their health hacks for longevity Have you heard of the blue zones? These are 5 cities across the world where people live the longest. W...

Welcome to the second episode of our Wellness Warrior series! We're round-tabling with vegan chef and actress (and rapper!) Nicole Derseweh, world-renowned leader in raw vegan cuisine and host of the J-Wro Wro show Jason Wrobel, and healthy living crusader & founder of Eco-Vegan Gal Whitney Lauritsen, to bring you our favorite alternative medicine secrets. These days, there's a pill for every ill....

Welcome to the first part of our brand new 4-part Wellness Warrior Series! And it starts just like any great day should: with a magical morning routine. Because how you begin each day dramatically affects every area of your life. We've all felt the difference between a day we begin with a tall glass of lemon water and a yoga practice, versus a day when we hit the snooze button fifteen times before...

Did you know that 75% of your immune system is in your gut? Or that 95% of your serotonin is produced in your intestines? Little wonder that it's sometimes called your "second brain!" According to Dr. Axe, there are four R's to healing the gut: • Remove • Replace • Repair • Rebalance Remove—foods and triggers that upset your gut • Stress • Unnecessary medication • Environmental toxins – remove non...

Welcome to our Tuesday Q&A! Before we get to the questions, we want to share our favorite tips for becoming healthier, happier, AND hotter. Listen now [bitly]! • Do something you love every single day. Dancing, singing, painting, spending time with loved ones, cooking--whatever your passion, carve out time in your day to experience something that brings you joy. Even devoting just five minutes to...

We're thrilled to be talking to two fitness experts, Sexy Fit Vegan Ella Magers and Fit2Love's JJ Flizanes about how to jump-start your fat-burning efforts, boost your metabolism and get fit fast! Voted one of the 50 hottest trainers in America by Shape Magazine, and motivated by her love of animals to make a positive difference in the world, Ella Magers is dedicated to helping people reach their...

We've admired her for a long time and we're so glad to have her on the show! Kathy Patalsky was inspired by her love of animals and her struggles with an eating disorder to start the vegan food blog HealthyHappyLife over a decade ago. But as we know, being a successful eco-entrepreneur isn't always easy. Too much work, no socializing, no time to process emotions. Invariably this affects our physic...

Are you addicted? Probably. Addiction is simply a movement away from feeling something. Most of us don't want to feel—we seek to distract ourselves. And most of us are addicted—to coffee, to control, to sugar, to approval, to people pleasing, to social media, etc. These addictions are simply the strategies we've found to keep ourselves from experiencing, and expressing, unpleasant feelings and emo...

Discover the secrets to using water to heal, a fitness regime that burns hundreds of calories in ten minutes, which oil is a more powerful antioxidant than vitamin C, and how to eat to live longer. We share six tips to supercharge your immune system, wake up your healing potential and take yourself to the next level of health. Being hailed as "Sex and the City for Food," The Food Heals Podcast bri...

Whitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept n...

Frozen Fruit Co is all about soft serve fruit. Michael & Victoria originally came up with the concept whilst in London. They both suffer from a massive sweet tooth, but at the same time are conscious about what they eat - two things which don't always go together. So, they came up with their fruit swirl recipes. Not to be confused with frozen yogurt Frozen Fruit Co's soft serve is made by taking f...

Kathleen Moore is a psychic medium with over 25 years' experience. From very young, she had the ability to see things differently and reach out to the spirit world. She sees into her clients' future, and helps them connect with passed loved ones. Death not the end, it is merely a transformation of energy. They're still here, but in a different form. Death is not a permanent separation. They're sim...

At just 27 years old, Isabelle Shuman received a diagnosis that changed her life forever: Multiple Sclerosis. She was told to get ready for a wheelchair, and given long list of pharmaceuticals with an even longer list of side effects. But she's a tough chick, and had experienced the benefits of holistic healing at a young age, when acupuncture had healed her migraines. She knew there was another w...

It's hard to believe today, but up until 1937, marijuana was available over the counter in every pharmacy in the country. But for various political and business reasons, this ancient remedy was vilified, demonized, and marginalized. It's now classed by the government as a Schedule 1 substance, putting it in the same category as heroin. Thankfully, the tide is shifting once more to recognizing the...

This is the last episode in our Spirit Junkie Series – and today is the LAST day you can enroll in Gabby's Spirit Junkie Masterclass Digital, so if you've been thinking about it, now is the time to take the plunge! The course will teach you everything you need to build your business, start living your true purpose and get paid for your great work. When you enroll, you won't just get access to the...

Tara grew up in an alcoholic household and was the victim of incest. She had always been an intuitive child, but her chaotic childhood didn't allow her to connect with her gift. She overcame all of that—healing her trauma and repairing her relationship with her mom. She's now a certified Angel Card Reader and Angel Intuitive, a Social Media Maven, is writing her healing memoir Came to Believe, and...

Millions of people struggle with autoimmune conditions – maybe you're one of them. If you are, then listen up: You CAN heal yourself. You don't have to go through a lifetime on prescription pills, just managing your symptoms, masking your pain. You can heal, and you can thrive. Today's guest is living proof that the body can heal itself if given the tools it needs to do so. From the age of 12, Lau...