Food Freedom and Fertility Podcast

Welcome to the last episode of our Win Wednesday interlude season. Host Sophia Pavia and Caitlin Johnson speak with Jenny who worked with Sophia during her trying to conceive journey. After Jenny got married she and her husband decided to try to conceive but was met with disappointment. She suffered multiple early losses and received a lot of push back from doctors when Jenny wanted to do in depth...

Welcome to another Win Wednesday Episode! Host Sophia Pavia and Caitlin Johnson speak with Taylor who worked with Caitlin during her trying to conceive journey. Taylor was diagnosed with PCOS when she was in college and was quickly put on birth control. Later in life taking birth control was not an option for her so she started taking metformin. When she was ready to try and conceive she was met w...

Welcome to another summer season episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Ayla Barmmer of FullWell.  Ayla founded FullWell as an adjunct to her clinical practice at Boston Functional Nutrition because she wanted to make the evidence-based, effective, and high-quality supplement they created for their clients available to the rest of the world. After almost two deca...

Welcome to another summer season episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak with Dr. Gary Levy with Fertility Cloud on being prescribed Letrozole or Clomid.  Caitlin asked Dr. Levy about a scenario where a patient was prescribed Letrozole for her unexplained infertility. Dr. Levy spoke about the benefits of taking the fertility drug and the risks that may be involved. ...

Welcome to another Win Wednesday episode! Host Caitlin Johnson speaks with Nataly, a Find Fertility graduate, on her journey to becoming a mother! Nataly was diagnosed with PCOS when she was trying to conceive and it led her down a long journey. Nataly tried metformin, clomid, letrozole, six IUI's and more fertility methods with no success until she finally took a break from working with her repro...

Welcome to another Win Wednesday Episode! Host Sophia Pavia and Caitlin Johnson speak with Maggie, a Find Fertility graduate, on her journey to becoming a mother to two baby boys.  Maggie said she had always had long cycles and was put on birth control to 'regulate' her cycle. Once she wanted to start a family with her husband she got off birth control but her cycles were not regulated. She spoke...

Welcome to another Win Wednesday Episode! Host Sophia Pavia speaks with Holly Moyer on her journey to getting pregnant. Holly used to work under Sophia when she was just starting her practice. Holly said she took Sophia's advice, made diet and lifestyle changes and worked on reducing her stress which resulted in her conceiving her son. Holly used to lift weights which was rewarding at the time but...

Welcome to another summer season episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak with Catherine Staffieri about Nutrisense and the importance of blood sugar balance. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense , one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health pote...

Welcome to another Win Wednesday Episode! Host Caitlin Johnson and Sophia Pavia speak with Kristen Benvenuto on her journey to becoming a mother. Kristen was first diagnosed with multiple sclerosis and was worried about her chances of becoming a mother. She worked on nutrition, lifestyle changes and worked with Sophia.  After trying for over a year and getting her multiple sclerosis diagnosis Kris...

Welcome to another Win Wednesday Episode! Host Caitlin Johnson and Sophia Pavia speak with Steph Koch on her journey with secondary infertility.  Steph has an interesting journey. She had an easy time conceiving her two first kids but when it came to trying to conceive baby number three she struggled. That's when she started working with Dr. Naomi Whittaker and binging the Food Freedom Fertility P...

Welcome to another Win Wednesday Episode! Host Caitlin Johnson and Sophia Pavia speak with Victoria Terry on working with Sophia during her trying to conceive journey.  Victoria has a very long journey to becoming a mother. She was told early on that it would be very difficult for her to get pregnant naturally. She had to fight, advocate and not give up on herself. Victoria eventually found the ri...

Welcome to another episode of Food, Freedom, and Fertility. In this Win Wednesday episode host Caitlin Johnson and Sophia Pavia speak with Sara on working with Sophia not once but twice in her trying to conceive journey. Sara worked with Sophia in two different ways. She first reached out to Sophia after she was told by her reproductive endocrinologist that she would need to try IUI and letrozole...

Welcome to our summer interlude segment under Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Kali on working with Caitlin to manage her PCOS symptoms. Kali is a long time listener of the podcast and has her own unique fertility journey. Kali speaks about binging just about every PCOS podcast out there and when she stumbled on Caitlin's Podcast. Kali said she appreciated Caitlin and...

Welcome to a bonus episode of season 3 of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia chat about how far this podcast has come and the ways they continue to help women who are trying to conceive. They both give life updates, look back on the early days of starting a podcast and talk about future plans personally and professionally.  This episode has useful information on t...

Welcome to the last episode of season 3 of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia speak with Ryann Kipping about prenatal nutrition!  Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. She believes the old advice to "take a prenatal vitamin" is not enough and if there is any time in your life to...

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Michelle Oravitz on acupuncture and infertility care. Michelle Oravitz, began her career as an architect upon graduating from Philadelphia University. After many years of experiencing missed periods and enduring stress at her high demand job in NYC, she decided to go to an acupuncturist named Dr. Li who im...

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia give a life update about where they are at with their trying to conceive journey.  This episode is one you will definitely want to listen to if you have been following them throughout the years through this podcast or on social media. Caitlin and Sophia engage in an in-depth discussion on PCOS, weight loss, working...

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia give a life update which ends in a new fertility diagnosis for one of them! This episode is one you will definitely want to listen to if you have been following them throughout the years through this podcast or on social media. Caitlin and Sophia engage in an in-depth discussion on PCOS, endometriosis, managing str...

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Nicki L. on working with Caitlin to manage her PCOS symptoms. Nicki is a long time listener of the podcast and has her own unique fertility journey. A huge piece to her puzzle was managing her blood sugar, taking mindful walks to lower stress and working with Caitlin! Nicki's fertility sto...

Welcome to a new segment under Food, Freedom, and Fertility. Host Sophia Pavia speaks with Macy Coleman on detoxing your body from parasites.  Macy has been a registered dietitian for 5 years and specializes in many different populations, most recently women's health and pediatrics. She is dedicated to functional + integrative nutrition which means she focus on the whole body and root causes rathe...

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Sophia Gushee.  Sophia is known as the Healthy home guru " and " clean-living guru " and has been described by Well+Good, the two-time Webby Award-winning website (The New York Times has described the Webby Award as the "Internet's highest honor").  With a successful former career in investment management,...

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Gary Levy. Dr. Gary Levy is a Board Certified Reproductive Endocrinologist and Infertility Specialist and is the Founder and Chief Medical Officer of FertilityCloud, America's first and only comprehensive, fertility, telemedicine platform. Through FertilityCloud all evaluation and treat...

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Valerie Eugenio on working with Caitlin to conceive her daughter. Valerie is a long time listener of the podcast and has her own unique fertility journey. After battling with painful periods she went on birth control which made her have a cycle every few months. After getting off of birth...

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak with Catherine Staffieri about the importance of blood sugar balance when trying to conceive.  Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense , one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potentia...

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak about progesterone and why Sophia made the switch to specialize in this subject when helping women who are trying to conceive.  This episode is one you will definitely want to listen to if you are wanting to start from scratch and learn about all things progesterone as well as how to talk to your doctor if yo...