Food for Thought with Colleen Patrick-Goudreau

We know a high consumption of vegetables is Life-saving and Disease-preventing. And yet, most people are not meeting the most basic, minimal recommendations to eat two to three cups of vegetables each day. One of the excuses I hear from a lot of people is that they “don’t have time to cook” or that it takes too long to chop vegetables. Listen to today's small bite sound bite for my response.  ————...

Vegan travel is more popular than ever, and in this episode I tantalize you with all the adventures you can have in 2023, including a new "destination retreat" we are working on that combines the best of Joyful Vegan Trips with the best of my retreats and conferences.  —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan tr...

One of the criticisms often leveled at vegans is that we tell people what to eat and it’s not our business to do so. Listen to today's small bite sound bite for my response.  —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEE...

This perspective shows up in many forms, but at it's heart, it is a criticism of advocates working on behalf of one group over another. The problems we have in this world are not because of the people doing something. The problems we have in this world are because of people doing nothing.  Listen to today's small bite sound bite for my response.  —————— Support this podcast today at JoyfulVegan.co...

Today's title is a bit tongue in cheek, but it is — nonetheless — accurate. A new addition to Food for Thought's weekly podcast is a mid-week "small bite" in which I address a common question, myth, misconception, or misunderstanding in a short sound bite.  —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVe...

Join me today in conversation with Tim Anderson, animal advocate, co-founder and board member of the East Bay Animal PAC, and engaged citizen. We met over a decade ago working to stop backyard animal slaughter from becoming legal in our city, and as a result, he became one of my closest friends — and biggest inspirations.   In today's episode, Tim shares ideas for effective engagement with elected...

Today I want to talk to you about an animal who has, over the centuries, gone from exalted to vilified. ...an animal many people have never met but one who has been much maligned and humiliated on film, in literature, and in our language. ...an animal who is affected by the daily choices we make but who is invisible in many ways. ...an animal you may never think of, an animal you wouldn’t think wo...

Welcome to the first Food for Thought episode of 2023 — the 17th year of this podcast! Let's kick this new year off with recommendations of the best films and books enjoyed this past year. You can refer to the blog post for the list of movies . Grab some popcorn, sit back, and enjoy! Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an al...

As another year comes to a close, I wanted to give you 10 reasons to be hopeful for animals and nature by focusing on some good news from 2022.  There are many reasons to celebrate, and I hope you do! For more details, check out the blog post Good News for Animals and Nature (2022) .  Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an a...

The problems we have in this world are not because we have so much compassion we don’t know what to do with it. The problems we have are because people aren’t living according to their own values of kindness and compassion. What does it mean to live according to compassion? Today I share with you The 10 Principles of Compassion as I see them.  Support this podcast today at Patreon.com/ColleenPatri...

In conversation with Brighde Reed of World Vegan Travel, the two of us share all the reasons why Alsace France is a magical place to visit anytime of year, but especially at Christmastime:  Quaint medieval villages Festive Christmas markets Dramatic castles Bear and wolf sanctuary in the Black Forest Wine History Culture... and glorious French food…made plant-based and delicious! We're going back...

Whereas the period BEFORE Christmas has historically been about contemplation and self-reflection, the period starting AT Christmas and going for 12 days thereafter is all about feasting, revelry, merriment! In today's episode, I argue that feasting and festivities are a lot more meaningful when they follow a period of deprivation. I also share my Tudor-style menu for the 12 days of Christmas and...

In this special episode, my travel business partner Brighde Reed (of World Vegan Travel) and I chat with some of the travelers from our Tour of Northern Italy trip, called Mountains, Lakes, and Canals. First airing on the World Vegan Travel Podcast, in this special conversation, we hear from our travelers who share their  concerns before coming on the trip personal recommendations highlights from...

Last but not least — to use a hackneyed phrase — in our series on horse-related animalogies is our second and last episode on horse-related words: UNBRIDLED ANIMALOGIES. You may be surprised to learn that you've already read TWO equine animalogies in this description.  RELATED EPISODES Horse Expressions Horse-Related Words Part One Animal-Friendly Gardens: Plants, Flowers, and Trees Named After An...

It's that time of year for scary films, and there are a number that involve animals! But don't worry! I DO NOT recommend films in which animals are the victims of gruesome violence. Trust me.  So, grab some popcorn, get a pen and paper, and settle into this episode where I share my suggestions for films that are perfect for Halloween — for kids and adults alike.   Support this podcast today at Pat...

It's easy enough to find vegan candy for Halloween, but what about plastic-free, package-free, eco-friendly options? That's what today's episode is all about! I also include thoughts about eco-friendly costumes and decorations.  Mentioned on podcast: Animal-Related Halloween Movies   Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an al...

In this special episode, my travel business partner Brighde Reed (of World Vegan Travel) and I chat with some of the travelers from our Tour of Tuscany trip. First airing on the World Vegan Travel Podcast, in this special conversation, we talk about food, culture, language, highlights, surprises, and recommendations. If you have been curious about our vegan tours or just want to bask in the wonder...

Maybe 100 years ago it would have been a joke, but not today. Today, the issue of animal cruelty is being heard at the highest court in the nation, and it's no laughing matter. Join me in conversation with Josh Balk, vice president of farm animal protection at the Humane Society of the United States as we discuss why animals need to be top of mind all the time.  Support this podcast today at Patre...

I may not have all the answers, but after a year of soul searching, I have some clarity. I share it in today's brief episode. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe

"Do you think it’s vegan to have service dogs?" "D o you think it’s ethical to have service dogs?" "Do you think using service animals is a form of exploitation?" These are the questions I've been asked over the years and which I tackle in today's episode. --------- Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan...

“What would happen to all the animals if we stopped eating them? Wouldn’t we be overrun with cows and pigs and chickens if we stopped?” “If everyone stopped eating these animals, they would go extinct. And other hypotheticals.  Support this podcast today at Patreon.com/ColleenPatrickGoudreau This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episo...

Because of our long history with and connection to horses, there are hundreds of horse-related words in the English language. Part one of two.  Support this podcast today at Patreon.com/ColleenPatrickGoudreau This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe

In this re-broadcast of one of our most popular episodes, I share what I believe are 10 Habits of Highly Effective Advocates. As an advocate for animals and compassionate living for over 30 years, I have learned a lot (from my own mistakes) about what works and what doesn't. I hope it provides some support on your own journey.  Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit...

Enjoy another installment of my 50 Ways to Live a Meaningful Life — this time we focus on creating surprise experiences. I share some ideas, inspiration, and FAILS! Take a listen. Support this podcast today at Patreon.com/ColleenPatrickGoudreau This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscr...

We are  deep  in the Food for Thought archives with this episode! A re-broadcast of an episode that aired in 2006 (!), it may be the first time I shared my motto: "Don't do nothing because you can't do everything. Do something! Anything!" AND it's when I used the "vegetarian" as an umbrella term, even though this podcast has always been "vegan." In it, I address such declarations as: “If we didn’t...