Food for Thought

Halloween can be a fun and festive time—but for many, it also brings up anxiety around food, body image, and the pressure to “stay on track.” In this episode, a registered dietitian and a licensed psychotherapist explore how to navigate the Halloween season with more peace, flexibility, and self-compassion. We’ll dive into: 🍬 How to handle the abundance of candy without guilt 🧠 The psychological...

After a 5-month break, Food for Thought is back in your ears! In this catch-up episode, Alexia and Alixis reunite to share what’s been going on behind the scenes—life changes, unexpected detours, lessons learned, and a few laughs along the way. We’re pulling back the curtain on why we stepped away, what’s been happening in our world, and what you can expect from the podcast moving forward. Spoiler...

Is it really just about "willpower"? Or have we all been fed a myth that's keeping us stuck, frustrated, and blaming ourselves? In this episode, we dive deep into the truth behind the willpower narrative and how diet culture has weaponized it to keep us chasing unrealistic ideals. You'll learn: -Why "lack of willpower" isn't the reason diets fail -How your biology and environment play a bigger rol...

In this episode, we dive into the real-life challenges of taking care of your mind and body—without breaking the bank. From affordable grocery tips and simple meal planning hacks to managing stress and emotional eating during tight times, this conversation is full of practical, compassionate advice. Whether you’re a student, supporting a family, or just trying to stretch your dollars, this episode...

In this heartfelt and informative episode, Alexia and Alixis sit down to explore the deep connection between nutrition and mental health during pregnancy and the postpartum period. From navigating cravings and combating fatigue to addressing anxiety, mood changes, and postpartum depression, they share practical insights and compassionate guidance for new and expecting moms. Whether you’re preparin...

In this insightful episode, we sit down with Jordan Davidson, a passionate advocate for men’s health, as he shares his personal journey navigating the challenges of fatherhood, receiving an ADHD diagnosis, and embracing intuitive eating. Jordan opens up about the pivotal moments in his life, offering a candid look at the emotional and physical transitions that come with becoming a father and how A...

In this insightful episode, we dive into the world of food cravings with expert perspectives from both a psychotherapist and a dietitian. Join us as we explore the psychological and emotional triggers behind those intense cravings, how stress, mood, and past experiences can influence our food choices, and practical strategies for understanding and managing them. Alixis offers evidence-based advice...

In this episode, we sit down with Lauren Wallis, an eco-therapist and psychotherapist, to explore the powerful connection between nature and mental health. As we delve into the practice of eco-therapy, Lauren shares insights on how immersing ourselves in nature can heal emotional wounds, reduce stress, and foster a deeper sense of belonging. From grounding techniques to understanding our intrinsic...

In this episode, we’re diving deep into the connection between mental health and nutrition throughout the menstrual cycle. Join a registered dietitian, Alixis, and a psychotherapist, Alexia, as they share expert tips on how to navigate each phase of your cycle. From managing mood swings and stress to fueling your body with the right nutrients, we will provide practical advice for supporting your m...

In this insightful episode, we dive into the topic of adrenal fatigue. We’ll explore the science behind adrenal function, why the concept of "adrenal fatigue" can be controversial, and how stress, lifestyle, and diet all play a role in how our bodies respond to chronic pressure. Alixis sheds light on how nutrition can support adrenal health, debunking popular myths about supplements, restrictive d...

As cold and flu season approaches, it's important to arm yourself with knowledge on how to protect your immune system. In this episode, hosts psychotherapist, Alexia, and a registered dietitian, Alixis, explore strategies for staying healthy. From stress management and mental wellness to nutrition and lifestyle habits, our experts share practical tips and evidence-backed advice on how to support y...

In this episode, we dive into the powerful journey of running from a personal perspective. Alexia and Alixis share their experiences with running —how they started, what keeps them going, and the challenges they’ve overcome along the way. Alongside these personal stories, we explore the vital role of pre- and post-run nutrition in optimizing performance and recovery. From fueling up before hitting...

In this inspiring episode, we chat with Dr. Enrico Wensing, a dentist whose personal wellness journey has transformed the way he approaches both oral health and overall well-being. Dr. Wensing opens up about his path to discovering the deep connection between dental care and personal health, sharing how his own lifestyle choices have shaped his practice and daily routine. From overcoming personal...

In this episode, a registered dietitian and registered psychotherapist explore the science of alcohol metabolism and its effects on mental health. Learn how alcohol is processed in the body, how it impacts brain chemistry, and its influence on mood and anxiety. With expert insights from both nutrition and mental health perspectives, this conversation provides practical advice on making informed ch...

In this episode, registered dietitian Alixis and registered psychotherapist Alexia explore the predicted health trends for 2025, including gut health, sleep divorce, AI therapy, and the ongoing love for sourdough. They break down what’s worth keeping in your wellness routine and what trends might be better left behind as we move into the new year. Tune in for expert insights on which health practi...

In this episode, we sit down with our incredible cohost, Alixis, to dive into her inspiring journey toward becoming a Registered Dietitian. From juggling study sessions to managing life as a busy mom, Alixis shares how she balances her passion for nutrition with the challenges and rewards of motherhood. But that's not all—she also opens up about her love for running and how she’s managed to conque...

In this episode, I sit down with my incredible co-host, Alexia, to dive deep into her unique life experiences, personal passions, and the hobbies that light up her world. From childhood memories to the moments that shaped their journey, we explore the things that inspire and energize her. She has always had an affinity for nature and wellness, she played a variety of sports growing up, including b...

As the New Year approaches, many of us are thinking about resolutions—especially when it comes to wellness. But how do we set goals that aren't rooted in shame or pressure, but rather in self-compassion and long-term sustainability? In this episode, we explore how to approach New Year’s resolutions in a way that focuses on positive growth, realistic expectations, and building habits that support y...

As the holiday season kicks into full swing, we're diving into the complex relationship between food and body image. For many, the holidays are a time of indulgence, celebration, and connection, but they can also bring up feelings of guilt, stress, and self-doubt around food and how we look. In this episode, we discuss how societal pressures, family dynamics, and cultural expectations can impact t...

Welcome to the very first episode of *Food for Thought*—the podcast where curiosity meets conversation. I'm [Your Name], and in this inaugural episode, I’ll be introducing you to what this podcast is all about. Each week, we’ll dive into thought-provoking topics that span across culture, society, innovation, philosophy, and so much more. Whether it’s unpacking the latest in science, exploring time...