Food, Body and Beyond

Is Summer a triggering time for you? Does it bring up an urge to diet or shrink your body? Do you feel extra self-conscious since Summer usually involves wearing a swimsuit or fewer clothes? If yes, this episode is for you.    Find Kristen Neff's 'Soften, Soothe, Allow' meditation here   Learn more and book tickets for 'Intuitive Parenting' here   How I can support you:   Want to know if you have...

HAES is a weight inclusive approach to health that encourages health promoting behaviours, regardless of their outcome on weight. It is a different approach to the standard weight centric model of care. I explain the paradigm in detail in this podcast, along with explaining why the weight centric model of care is problematic. I also unexpectedly felt a little emotional in this episode and you'll r...

Have you ever wondered what the difference is between disordered eating and eating disorders? I'm revealing all in this episode.   Find Niamh here: @nutritionwithniamh www.nutritionwithniamh.com Want to know if you have a healthy relationship with food? Complete the quiz here to find out! Find the Body Whys website here for more support   How I can support you:   Want to know if you have a healthy...

Today on the pod, I'm speaking to Erica Bracken about her recovery from an eating disorder, which I'll refer to as an ED during this episode. I really wanted to have Erica on as I feel that it's really important to showcase lived experience and demonstrate that full recovery from disordered eating and eating disorders is completely possible.   We speak about:   Her personal experience with an eati...

Let's talk about the reasons why dieting is problematic. What's the big issue? I'm sharing three reasons why it is an issue for many and the rationale behind them.   Sign up to The Foundations of Intuitive Eating Group Programme Here   Learn more about me here   Links to the two research studies quoted: Anderson, J.W., Konz, E.C., Frederich, R.C. and Wood, C.L., 2001. Long-term weight-loss mainten...

This week, I speak to Sinead Crowe and hear about her experience with intuitive eating and setting up the intuitive eating ireland instagram community. This is another juicy, inspiring and insightful conversation with lots of incredible laughs and advice.    We speak about:   What her relationship with food and body image was like prior to discovering intuitive eating. Her motivations for setting...

Have you ever wondered if you have a healthy relationship with food? Is this something you're unsure of how to figure out?  I've got you covered. In this episode, you'll learn about the components of both a healthy and unhealthy relationship with food. If you'd like to delve a little deeper into your own relationship with food, complete the quiz to assess your own eating behaviours and receive a F...

In this episode, one of my long-term private clients, Carly, shares with us her experience of embarking on an intuitive eating journey. This is an inspiring conversation, full of nuggets of wisdom you definitely don't want to miss. If you're considering trying out intuitive eating, its a must listen.   She shares: What her relationship with food and body image was like prior to intuitive eating. H...

So.. what is intuitive eating anyway? If I had a penny for every time I've been asked this question...   This episode will explain what intuitive eating is and isn't, along with the benefits and some practical examples of intuitive eating in real life.    Join my FREE MASTERCLASS here https://www.nutritionwithniamh.com/freemasterclass   Find details of my PODCAST LAUNCH giveaway here https://www.i...

January can be a tough time for those struggling with their relationship with food and body image.   It's this time of the year where we are exposed to diet culture most often. But don't worry, there are some ways you can become more resilient against the messages of diet culture.    In this episode, I'm sharing my three top tips to help you buffer against these messages this January and how you c...

Learn a little bit more about Niamh and what you can expect to learn from tuning into this podcast. Find Niamh here: @nutritionwithniamh www.nutritionwithniamh.com Want to know if you have a healthy relationship with food? Download my free training here!