FOOD 4 SOUL

You can be INSPIRED by anyone. You just have to let go of your EGO — that think he/she knows it all

Life is packed with tasks, activities, diversions and distractions; which limits us from stepping back to evaluate why we are engaging in those activities in the first place.

Forcing someone to do something never works. It’s better to teach them and allow them to choose on their own

When you die, Die on "E".... Leave no Dream behind... Leave NO Opportunity behind! Accomplish everything you can. - Eric Thomas

Self-validation is accepting your own internal experience, your thoughts, and your feelings. Self-validation doesn't mean that you believe your thoughts or think your feelings are justified. There are many times that you will have thoughts that surprise you or that don't reflect your values or what you know is true.

Self-motivation is the force that keeps pushing us to go on – it's our internal drive to achieve, produce, develop, and keep moving forward. When you think you're ready to quit something, or you just don't know how to start, your self-motivation is what pushes you to go on.

STOP LETTING YOU STOP YOU FROM REACHING YOUR GOALS

I can’t force change upon anyone; I don’t condemn anyone for there nutrition habits

A state or habit of mind in which trust or confidence is placed in some person or thing.

Morals: a person’s standards or behaviors or beliefs concerning what is and is not acceptable for them to do

Semen retention refers to the practice of avoiding ejaculation. No Porn & No Masturbation. This lifestyle comes with many benefits: mentally, physically & spiritually. GIVE IT A TRY AND SEE

Discipline is doing what needs to be done, even if you don’t want to do it

What’s determination? Do you have a determined mindset? Are you giving 100% Effort? In order to reach your goals; you need to be determined and giving your all (EFFORT)

On this episode I talk about the alkaline lifestyle; which comes to support life and maintain electricity. The human body naturally is electrical; the human body can produce electric and there is nothing on this planet that can produce motion without being electrical. Alkaline = Life

I talk about the various hashtags I do throughout the week. #DidyouknowMondays | #Truthfultuesdays | #Whywednesdays #Bookquotethursdays | #Healthfactsaturday

Habits are ritual behaviors that we perform automatically: anything you do without thinking (subconsciously) — brushing teeth, taking a shower, etc

In this podcast, I talk about what I deem as TRUE HEALTH; which is a respiratory health, fit and strong, good digestion, overcoming injuries and Illnesses, mental health and heart health

The concept is the podcast is that the food (the information) we give to other is Food 4 Soul. Food isn’t only what you eat; it’s what you read, hear, see and touch. So to be healthy, we must then control what information we consume on a daily basis.