Following with Tracy Rhinehart

It was such a pleasure to sit in the light + grace of Cassandra Rose.  Cassandra is an Aromatic Alchemist, Intuitive Teacher, and a Transformational Life + Embodiment Coach for the New Earth Feminine. She is a contributing author to Magdalene Rising: Feminine Leaders Guided by Her Fierce and Unconditional Wisdom. AND, I'll say proudly, she is a graduate of Yoga 108 School of Yoga's advan...

Look, life has its ups + downs. And that can be frustrating. No doubt.  So I sat down with Lisa Turner, yoga teacher + astrologer, to find out what all this retrograde business is about.  What exactly happens when planets go retrograde? How often does that happen? How might that affect me? And is it BAD?? Lisa lines it all up by the numbers and provides insight into what to look for + how to use r...

One of the most meaningful and heartfelt projects in my life {except for my children, of course} has been Elevate Akron.  Elevate Akron is a a non-profit organization + Akron's premiere outdoor yoga festival that I started in 2015 with group of outstanding local yoga teachers and friends   After directing the business + heading the festival committees for 5 years, I passed the baton to Kevin...

Join Tracy in conversation with Jenny Keaton, Yoga Teacher + Addiction Educator Jenny shares her knowledge + her story. She sits open + real as we discuss the challenges and trials of quarantine  lifestyle - and possible strategies to support each other. Jenny's point: Connection.  If you or anyone you know is struggling with addiction or other mental health concerns - and likely that is all...

I've been Following Lisa Cooper.  I've been following her as she works her therapeutic massage magic through the postural + pain patterns in my body. It's been a relationship of trust + triumph as I'm feeling better and better thanks to her skills and talents.  So much so that I wanted a sit-down with her about it - and I wanted you to hear the conversation.  There's a lot...

Meet Danielle Krimer, RYT 500.  Danielle and I sit down for some straight-up girl talk.   And this is not your usual birds + bees conversation. This is real life heart + soul, blood + guts stuff.  Menstruation affects almost 800 million women every day. And Danielle has lived it in real time.  She is here to encourage and support us. Let's put aside the notion that periods are taboo. Let&apos...

Spring blossoms freshness but it is also damp + wet + boggy + muddy. And well, it would be great to balance those heavier sensations and feelings of spring so that we can enjoy the more vibrant expressions. So I sat with Michelle Toth, Ayurveda Consultant for some snazzy girl lifestyle tips on how to lift ourselves out of the heavier vibes and put the spring back in our steps. She's got a lot...

I've been a student of Anne Ondrey since 2011.  Sure, we've since become friends but I've never had a conversation or visit with her that didn't teach me or touch me. She's one of the most interesting and intelligent people I've ever met and I'm thrilled that you're following me following her.  Today, Anne + I talk about yoga anatomy and life anatomy. We oft...

Michelle Toth is an Ayurveda Consultant with a fantastic Spring Cleanse planned + ready for roll out! Trust me when I say: this experience will flush the winter right outta you body, mind, soul style! This cleans is free to ALL and offered with easy-access and a plenty of individual options to meet your personal needs.  In this session, Tracy and Michelle discuss a ton of the details appropriate a...

As the weather shifts, I've got my eyes peeled for opportunities to get outside - to move + breath + sweat + basically feel alive!  Running is a great way to get that feeling of vitality this spring + Vince Rucci of Vertical Runner knows all about it.  As an avid trail runner, business owner + community leaders, Vince is who I follow for the most appropriate shoes, the variety of local trails...

Meet Lisa Turner! Lisa is a yoga teacher at Half Moon Yoga in Medina. She is a practicing astrologer and a million other expressions of love. {That's why I Follow her!} Today Lisa + I talk about astrology. Lisa explains why one might follow the planets and stars. She debunks a few misconceptions and talks about how she supports people in living confidently through the guidance of their chart....

I'm often following Michelle Toth - she might call it stalking!  jk! Michelle is founder/owner of Brilliant Muse + a Chopra Center certified Ayurveda Lifestyle Coach. She is super snazzy and full of great ideas for all kinds of well-being.  Today Michelle + I share our true feelings on the winter season. Michelle shares a ton of easy + effective tips for turning the {potential} from upside do...

Well, this one took some courage.  But it's an important conversation for all of us to sit with - share in - be open to.  I sat with my friend Meg Davis for a heart-wide-open conversation about the current climate around racial inequality + cultural awareness. Meg has a unique capacity for holding space in sticky moments + I was so grateful for the opportunity -  I hope that there is some ins...