Follow Your Gut

Ladies: do you desire a man who is clear, consistent, & confident in his pursuit of you? Fellas: do you desire a woman who is playful, warm, & sensual? This is the magic of masculine/feminine polarity & relationship expert Laura Patricia Martin is sharing how to use these energies to create sexy, love-filled, magnetizing relationships. Show notes: www.katspangler.com/blog/189 FB Group: https://tin...

Whether you want to take your health to the next level or you just want to get the most bang for your buck when making healthy choices, these simple tweaks good really ramp up the benefits you're getting from your favorite healthy foods! Show notes: www.katspangler.com/blog/188   FB Group: https://tinyurl.com/y5pfzgyx  

It's been one month since the start of the new year and statistically 80% of people will bail on their resolutions in the next couple of weeks. If you're feeling yourself teetering on that 80% grab out a pen and paper and put these journal prompts into action asap! Show notes: www.katspangler.com/blog/187   FB Group: https://tinyurl.com/y5pfzgyx  

When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the second 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable!  Show notes: www.katspangler.com/blog/186      FB Group: https://tinyurl.com/y5pfzgyx  

When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the first 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable!  Show notes: www.katspangler.com/blog/185 FB Group: https://tinyurl.com/y5pfzgyx  

99% of the women who come to my practice have tried every diet. They've tracked food, cut carbs, timed meals, and they are exhausted. Exhausted from the trial and error, exhausted from getting their hopes dashed, and exhausted from being unhappy in their skin. If that sounds like you, listen in. Show notes: www.katspangler.com/blog/184     FB Group: https://tinyurl.com/y5pfzgyx  

It's 2023 and I have a question for you. Are you ready to stop diet hopping, ditch the confusing nutrition advice, put an end to cravings, and lose weight without counting a single calorie? Then an elimination diet may be perfect for you! Show notes: www.katspangler.com/blog/183    FB Group: https://tinyurl.com/y5pfzgyx  

Raise your hand if you hate being single, online dating feels like a slog, you're anxious about finding your partner, or you find yourself repeating unhealthy patterns in your relationships. If so listen into this conversation with trauma and relationship expert, Laura Patricia Martin! Show notes: www.katspangler.com/blog/182   FB Group: https://tinyurl.com/y5pfzgyx  

Do you just accept mood swings, horrible cramps, fatigue, trouble sleeping, tender breasts, weight gain, anxiety, and depression as 'normal' parts of your cycle. Because you don't have to. Cycle health expert Vicky Viola is here to share her best advice for transforming that time of the month.  Show notes: www.katspangler.com/blog/181   FB Group: https://tinyurl.com/y5pfzgyx  

Did you know having strong relationships can drastically improve your mental and physical health? But how -particularly in the age of work-from-home jobs and social media - do you find and keep meaningful friendships? Today I'm giving you my very best advice that I've personally put to the test. Show notes: www.katspangler.com/blog/180      FB Group: https://tinyurl.com/y5pfzgyx  

Want to know my secrets for never gaining holiday weight despite enjoying my favorite holiday treats, not working out an hour a day, and participating in plenty of boozy holiday parties?? I reveal them all to you in today's episode! Show notes: www.katspangler.com/blog/179   FB Group: https://tinyurl.com/y5pfzgyx  

Are you sick of wasting time and money on diets that don't work for you? Are you DONE with the confusion that comes from a million different experts saying a million different things? Enter: Metabolic Typing where you'll finally know the best diet for you based on YOUR genetics! Show notes: www.katspangler.com/blog/178    FB Group: https://tinyurl.com/y5pfzgyx  

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track?? Well... welcome to week 2 of Kat's Coaching Corner! I'm answering all of your burning health questions on IG and sharing the best ones here! Show notes: www.katspangler.com/blog/177     FB Group: https://tinyurl.com/y5pfzgyx  

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track?? Well... welcome to Kat's Coaching Corner where I'm answering all of your burning health questions every week on IG and sharing the best ones here! Show notes: www.katspangler.com/blog/176    FB Group: https://tinyurl.com/y5pfzgyx  

So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. Here's how you can do it too! Show notes: www.katspangler.com/blog/175   FB Group: https://tinyurl.com/y5pfzgyx  

So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. Here's how you can do it too! Show notes: www.katspangler.com/blog/174   FB Group: https://tinyurl.com/y5pfzgyx  

Do you want to lose weight so you can feel more confident? Well I hate to break it to you, but no number on the scale will ever fix the thoughts in your head. What WILL fix those thoughts and have your confidence sky rocketing? The habits we share in today's episode, take a listen! Show notes: www.katspangler.com/blog/173    FB Group: https://tinyurl.com/y5pfzgyx  

Confidence. It impacts every facet of our lives: how we show in relationships, friendships, at work. It determines what goals we set, what risks we take, how we handle challenges, even our health. Which is why today's episode is a two-parter: to give you as many tools as possible to build yours up! Show notes: www.katspangler.com/blog/172      FB Group: https://tinyurl.com/y5pfzgyx  

For those of you who follow me on Instagram @follow.your.gut.nutrition you know I challenged myself to 30 days of meditation (something I have NEVER done in all my years of health practices). And I want to share with you the surprising life lessons I'm carrying forward with me from my experience. Join Kat's free Facebook group: https://tinyurl.com/y5pfzgyx    Show notes: www.katspangler.com/blog/1...

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 MORE simple tactics to do exactly that! Show notes: www.katspangler.com/blog/170    FB Group: https://tinyurl.com/y5pfzgyx      Music: https://tinyurl.com/w4ydwk8  

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 simple tactics to do exactly that! Show notes: www.katspangler.com/blog/169     FB Group: https://tinyurl.com/y5pfzgyx     Music: https://tinyurl.com/w4ydwk8  

I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact from fiction. (If you've been afraid to eat bananas or carrots or carbs in general... this one's for you!) Show notes: www.katspangler.com/blog/168   FB Group: https://tinyurl.com/y5pfzgyx   Music: https://tinyurl.com/w4ydwk8  

With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to bolstering your immune health naturally!  Show notes: www.katspangler.com/blog/167   FB Group: https://tinyurl.com/y5pfzgyx   Music: https://tinyurl.com/w4ydwk8  

I'm going to be real with you... this is  not  the podcast episode I had planned for today. Last week I wrote a fantastic guide on how to ramp up your immune system naturally.  However, when Gio and I went to record it... poof! The guide was gone.  But we roll with the punches here and my girl Gio came to the rescue with a great idea. Recently I rebranded Life Unleashed to Follow Your Gut and sinc...

I've said it once and I'll say it a thousand more times: your mindset will f*ck you up more than any cheat day ever will. And I'd be willing to bet, one of these mental habits is creeping in daily and it is slowing down (if not haulting) your progress.  Show notes: www.katspangler.com/blog/165 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8