FOF Gym Chat

We are entering a TOUGH training cycle at FOF. We will be going hard and heavy for the next few weeks. If you want to push in the gym, you must commit to the recovery at home. Proper fueling before, during, and after workouts is vital to your recovery. Join us today as we chat about pre-workout and post-workout fuel. Enjoy! K+J

Our next training cycle begins on MONDAY, 9/25. Join us today as we talk about what to expect, how Josh felt about the cycle overall, and all of the fun things we have to look forward to over the next 6-weeks. Enjoy!

Reputation...sure, you have a reputation when it comes to the opinion of others, but how often do you think about the reputation you have with yourself. The reputation you have with yourself is also known as your self confidence. You build that reputation by keeping the promises you make to yourself. Join us as we chat today about reputation and how you can begin to strengthen the reputation that...

NEW FOF GYM CHAT PODCAST EPISODE ‼️ What would happen if you expected good things to happen to you? So often, we get up expecting everything to crash. Train yourself to believe in YOU. Train yourself to look for the good. Train yourself to expect opportunities. This week, we are chatting all about training the mind to expect GOOD things. Enjoy! K+J

KP coming in solo for the podcast today. Show me, don't tell me. Stop talking, start doing 🤫. It's time to let our actions speak louder than our words. Enjoy! Kenzie

This week, we are tackling a TOUGH topic. We are chatting all about body image. What's our experience with body image? How can we start to overcome the story in our mind surrounding body image? What can we do to make sure we set our kids up for success when it comes to body image? Enjoy!

Fun topic this week! We are chatting all about one of our FAVORITE things...training hard. What does it mean to train hard? What does it feel like to train hard? If you choose to train hard, what does recovery look like? Get ready...it's a good one. Enjoy!

Next Week is BRIDGE week at FOF> Today, we are answering the questions... What is bridge week? Why do we do it? How should you approach this week of training? Why is it important to incorporate these weeks into your training? We'll also chat about what to expect for our next training cycle, which begins on MONDAY, August 14th. Have a question? We'd love to chat about it. Shoot us a DM,...

"An undisciplined life is an insane life." Socrates Join us today as we chat about discipline. What does a disciplined life look like? Have we always been disciplined? How can you create a more disciplined life? Enjoy! If you have a question you want us to chat about, make sure you shoot us a DM to @fixedonfitness. Enjoy! K+J

This week, we are chatting about Josh's experience with one of our teenage athletes at the USA Weightlifting Youth Nationals in Colorado Springs. So many lessons were learned. So much growth happened. This experience was incredible and applies to so many aspects of day to day life. Congrats again to Ireland who "never folded" and walked away with three silver medals. Enjoy!

Cycle 5 kicks off on MONDAY! Join us as Josh gives a full breakdown of what to expect for the next 6-week training cycle. What do the splits look like? What will change from cycle 4? What do the conditioning pieces look like? What are the main lifts during the strength portion of the workout? Enjoy! K+J

Are you evolving? We aren't meant to stay the same. We were made to learn, grow, and change. When is the last time you took the time to evaluate... >>> Where you are >>> Where you're going >>> Your habits and routines If you want to grow, you must take the time to make adjustments to your habits. Take a listen as we chat about a few small changes that Josh has ma...

It's officially summertime, and for many of you, that means vacation. Just because you aren't at home doesn't mean you have to hit pause on your health and fitness gains. Today, we are chatting all about the strategies we use when we are on vacation. Trust us, you can still have fun and not feel like you're starting back at zero when you get back. Have a question for us? Shoot us a...

The scale. What are your thoughts on it? How do you use it? How do you feel when you step on it? The scale something that comes up so often in the health and fitness space. While the scale can be a useful tool to measure progress, we can't allow it to be our only measure of progress. We must learn to use it in a way that doesn't instantly deflate our excitement and motivation if the number...

This week, we are chatting about systems. We love systems. They help support us. They become our auto pilot. While systems often work to bring a positive outcome, we can also have negative systems. It's time to address our systems. "You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits Enjoy! K+J

Welcome to this week's episode of FOF Gym Chat. Today, we are going with a story...we'll call it The Battery Story. A few questions to think about... What things in your life are draining you? Is there anywhere in your life where you are relying on others to always build you up? How are you showing up? What would happen if you put yourself in an environment where you felt energized and exc...

Our fourth training cycle of the year at Fixed on Fitness begins this Monday, May 15th. Join us as we chat about what to expect over the next 6-weeks. Enjoy!

Get ready. This week, we are chatting SELF TALK. What story are you telling yourself? Do you even know? Sometimes, the same crappy story has been playing in our head for so long that we don't even recognize it anymore. It's time to listen. It's time to acknowledge what you are saying.... >>> When you look in the mirror >>> When things get hard >>> When you me...

"In the short term, you are as good as your intensity. In the long term, you are only as good as your consistency." - Shane Parrish We love this quote, and in this week's episode, we are chatting all about our thoughts on intensity vs. consistency. Have a topic you want us to chat about? Drop us a DM on Instagram to @fixedonfitness. Enjoy! K+J

NEW PODCAST EPISODE On this week's episode of FOF Gym Chat, we are diving into the principles that we follow when it comes to nutrition. Our goal during this episode is to give you a few actionable items that you can use right NOW to help you... Improve your eating habits. Schedule your day to work for you. Get started without feeling completely overwhelmed. We also answer a few specific quest...

>>> Fat Loss, Weight Loss, Diets, and Coaches <<< What's the deal? What's true? What's BS? Who should you listen to? How can you navigate the noise? Check out this week's episode of FOF Gym Chat where we are chatting all things weight loss, fat loss, and the noise surrounding the "diet" culture.

How do you prioritize self care when life gets crazy? Life is going to throw punches. Things are going to come up that we didn't plan for. Schedules are demanding. Situations will happen that are out of our control. We know these things will happen. The question is...how do we deal with them? How do we make sure we don't allow our circumstance to be the excuse to eat junk, neglect sleep, s...

Creatine. What is it? Why would you use it? Is it safe? We get these questions quite a bit in the gym. Today, we are chatting all about the BASICS of creatine. We give a brief overview as well as our opinion and experience with this supplement. If you want a great scientific breakdown of creatine, check out this podcast from Barbell Shrugged - https://podcasts.apple.com/us/podcast/barbell-shrugged...

Our next cycle at Fixed on Fitness begins MONDAY! Join us today as we breakdown what to expect throughout our next training cycle. Enjoy!

Follow up to last week's episode...Training Around Injuries Today we are chatting about some of the best practices surrounding injury prevention. Inside the gym - We must be a "thinking athlete" We must prioritize form over speed or load We should incorporate tempo into our training We should follow a program that includes mobility, stability, and unilateral work Outside the gym - Recovery is non-...