FOF Gym Chat

Welcome to Part 2 of our 5 part series. In today's episode, we delve into the mistake of drastically cutting calories in pursuit of weight loss. Learn why prioritizing real food and adequate nutrition is essential for fueling your workouts and achieving sustainable fat loss. Enjoy! KP

KP coming in solo for a brand new, 5-week mini series. 🚫 Don't let common pitfalls derail your wellness journey! Stay tuned for weekly episodes where we unveil crucial strategies to keep you on track! In our first episode, we explore the common pitfall of attempting to overhaul your lifestyle overnight. Learn why gradual changes are the key to sustainable success and how to implement them eff...

In this episode of FOF Gym Chat, we tackle the common feeling of being stuck in life and provide actionable strategies to break free. Remember, you're never truly stuck; you're just one choice away from progress. Join us as we discuss the importance of self-reflection, goal-setting, and self-care in navigating life's seasons and achieving your aspirations. Have a question? We'd lov...

Are you making the most out of your workouts? It's time to take a closer look at exercise selection. In this week's podcast episode, we're diving deep into the art of choosing the right movements for YOUR body. At Fixed on Fitness, we believe that exercise selection is a personal journey. It's not about following the crowd; it's about selecting movements that are appropriate fo...

In this episode of FOF Gym Chat, we delve into the intricate world of fat loss diets. As summer approaches, the allure of quick fixes can be tempting, but are you truly equipped for success? We discuss the fundamental pillars that should be in place before embarking on a fat loss journey, emphasizing food quality, consistent tracking, activity levels, hydration, and sleep. Moreover, we explore the...

Get ready...cycle 3 starts Monday, April 1st. Join us as we get a solid overview from Josh on what we can expect over the next 6-weeks. It's going to be GOOD :).

Ready to take your training to the next level? In this episode of FOF Gym Chat, we dive into strength-focused conditioning. We'll chat about common misconceptions regarding conditioning, how we believe you should approach conditioning, and why we feel that it's a vital part of your overall training program. Learn how to train smarter, not harder, and achieve superior results in less time....

In today's episode of FOF Gym Chat, we dive into the dynamic world of training during busy or stressful seasons of life, and explore the trending topic of training around your menstrual cycle. Discover practical strategies and tips to stay committed to your fitness journey even when life feels chaotic, and learn how to redefine what hard training looks like during different seasons. Plus, we&#...

We are chatting all about training today! Tempo training...curious about the science behind tempo training? Join us on as we explore the "why" behind tempo and how it can revolutionize your training routine. From maximizing muscle engagement to preventing injuries, we dive into the many benefits of tempo training. Aging...what should we be thinking about when it comes to training hard as...

Patience...everyone's favorite topic. It's what we are chatting about today. The truth is, your impatience is what often makes us quit. What would happen if we stopped placing made up timelines on our goals and dreams and started focusing on our progress? Join us on FOF Gym Chat as we unpack the topic of patience and how your impatience might be sabotaging your results. Learn strategies to...

We are back with a bonus week of Q&A. Thank you so much for your questions...we really enjoyed chatting through them. A few questions we answer today... How can I make the most out of 2-3 days a week in the gym? Do you still workout after a poor night of sleep? What's the best thing to eat post workout? Do I have to weigh, measure, and track my food? Should I be adding cardio? What are our...

Part 3 of our Q&A series....LET'S GO. Have a question? We'd love to chat about it. Shoot us a DM on Instagram to @fixedonfitness. Enjoy!

Bridge week is coming, and it will be followed by up our second cycle of 2024! Join us as we chat about training splits, what to expect, and get Josh's thoughts on our next training cycle. Enjoy!

This week is a follow up episode to last's weeks chat on calories. If you missed that episode, we highly recommend going back a week and checking it out before listening to this episode. Enjoy!

We are going to take a short break from our Q&A to chat CALORIES. We had a question come up in the gym, and Josh took the time to do a short white board chat during class. It was incredibly helpful for those members, so we wanted to make sure everyone got the info :). We will do a follow up episode next week and then finish out our Q&A series. Have a question for us? Shoot us a DM to @fixe...

Join us this week as we dive into week 2 of our Q&A. Have a question? Shoot us a DM on Instagram to @fixedonfitness and we'll chat about it in an upcoming episode. Enjoy!

We will be kicking off a Q&A series this week. We love getting your questions, and we are excited to have quite a few to work through over the next few weeks. If you have a question you'd like us to chat about, please send us a DM on Instagram to @fixedonfitness or email kenziepresnell@fixedonfitness.com. Enjoy!

Join us today as we chat all things resolutions. Are we making them? What do you do when you get off track. Addition by subtraction. Standards vs. resolutions. Enjoy! K+J

The first training cycle of 2024 is HERE! Check out this FOF Gym Chat episode where we take a look at the training splits and give you a sneak peak about what you can expect for this cycle.

Our last training cycle of the year is here 💪. Check out the breakdown of what you can expect as we finish the year out STRONG at FOF. Enjoy! K+J

We have 55 days left in 2023. The year isn't over yet. Now is not the time to say, "Screw it, I'll start over in January." Now is the time to keep working hard. Now is the time to make progress. Now is the time to stay consistent. What's our thought on dealing with the holidays? That's what we are chatting about in this week's episode of the FOF Gym Chat Podcast.

So many people ask us..."What kind of gym is this anyway?" Are you a CrossFit...NO Do you do HIIT...NO What about stations and intervals...NO Our goal is simple. We are here to help you LOOK GOOD AND FEEL GOOD. Our workouts are designed specifically to help you build lean muscle, increase mobility and stability, improve your fitness, and change your body. ❌ If you're looking for a p...

How do you change your body? Lift weights. Prioritize protein. Sleep. Recovery. Then hit repeat over and over and over and over..... You must understand that you have the power and the control to change your physique. Once you figure this out, your self confidence and what you believe you are capable of will skyrocket. Is it easy? Nope. But, it doesn't have to be overwhelming or all consuming....

KP coming in solo today. This week's episode is actually a replay of a video that was on my Instagram stories this week. It generated a bit of chatter, so I figured it was worth a repost. Here's the key point...your circumstances, feelings, and emotions are not an excuse to abandon your responsibilities. Enjoy! KP

"The strongest force in the human body is the need to be consistent with how you define yourself." - Tony Robbins This week, we are chatting about standards. What standards have you set for yourself? How do you define yourself? What are the non-negotiable things in your life? Where do you need to raise your standard? It's time to write a new normal for yourself. It's time to put...