Focus in 3D: Mind, Body, Spirit

Episode 8: Why You Still Can’t Follow Through (Even When You Know Exactly What to Do) Episode Description You know exactly what to do…So why can’t you get yourself to do it? In this episode of Focus in 3D: Mind, Body, Spirit , Veronica breaks down the real reason follow-through feels so hard—even when you have a clear plan, strong intentions, and the desire to move forward. If you’ve ever found yo...

Focus Starts with Calm: Designing Your Life for Resilience Summary Struggling to focus, even when you know what to do? You’re not alone. In this episode, we reframe focus as a byproduct of calm , not pressure. If you’re a high-performing professional navigating overwhelm, stress, or ADHD, you’ll learn why traditional productivity advice often fails and what actually works. Discover how your nervou...

🎙 Focus in 3D: Mind, Body, Spirit Episode 5 Restarting Without Shame: What the Last 6 Months Taught Me About Focus Hi everyone… and welcome back to Focus in 3D: Mind, Body, Spirit, the podcast all about how to create a healthy lifestyle that supports and nurtures your ADHD brain. In this podcast, I talk about how to not only live with ADHD as a professional, a mom, a partner, and an business owner...

Do you often feel distracted and pulled off course only to find yourself hitting pause on your goals or giving up altogether? You’re not alone. Before I experienced the transformative shift from coaching, I found myself living in a cycle of starting over. All the time. Every Monday. Every first of the month. Every New Year. Through coaching, I was able to grow out of the cycle of spinning my wheel...

In this episode, learn my simple 3-S Framework for guiding clients to results despite life’s distracting circumstances. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit veronicatrevilla.substack.com

Episode 2: Focus Resilience – Bouncing Back When Life Throws You Off Track In this episode of Focus in 3D: Mind, Body, Spirit , host Veronica delves into the concept of Focus Resilience —the art of returning to your goals after setbacks and the power of consistency when life and emotions try to throw you off course. Veronica, founder of Focused Mind Coaching, shares personal insights and practical...

Episode 1: My ADHD Journey – From Burnout to Breakthrough In this powerful first episode of Focus in 3D: Mind, Body, Spirit , host Veronica, founder of Focused Mind Coaching, shares her raw and inspiring journey from overwhelmed professional and struggling mom to thriving ADHD life coach and entrepreneur. If you’ve ever felt stuck, scattered, or secretly wondered “What’s wrong with me?” , this epi...

This podcast is about ADHD for adults. How to live, work, and thrive when you struggle to stay focused. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit veronicatrevilla.substack.com