Fly with Mel

Faire son sac et sauter le pas vers l'inconnu à l'autre bout du monde. C'est le défi que JB s'est lancé il y a 10ans. Alors comment ça se passe quand on décide de partir à l'aventure, seul? De l'apprentissage d'une nouvelle langue à la rencontre de nouvelles personnes, on retourne sur ses débuts et son parcours. Accrochez vos ceintures, et bon vol! -     Royalty Free Music Musique propos...

Voyager c'est rencontrer le monde au sens propre. C'est découvrir l'autre, quel qu'il soit, l'écouter, l'accepter, le respecter, et pourquoi pas l'aimer. Voyager permet de se rendre compte à quel point la diversité culturelle dans un même endroit est une véritable richesse. Parce qu'en s'entourant de l'autre, on apprend de l'autre. Pourtant, en écartant la beauté du voyage et en revenant à un quot...

Ego can either drive you up or take you down. By being mindful and aware of who you are and where you want to go, your ego centers you and allows you to trust your gut. But if you don’t pay attention to it, it can lead you down a spiral of negativity, making you forget how to stay healthy physically and mentally. As social media has now infiltrated the fitness industry, and people want to look and...

Are you aware of your inner power? Emotional Empowerment means being aware of and feeling powerful over your own emotional state . It means staying centered and grounded, regardless of what is happening around and outside you. In this podcast, Tara shares her personal experience and gives us the tools to become friends with our emotions and unleash our full potential. Are you ready to take your li...

By spreading love and helping people improve their lives physically, mentally and spiritually, Charles Myssy caught my attention in Sydney, Australia. In this episode, Charles - holistic health coach, co-founder of Tribr, and creator of Bondi Sunset Music - shares his views on Love, the relationship with yourself and others, and the path to a healing journey. Through his own experience and his dif...

10 jours dans le silence complet, l'experience Vipassana est l'une des plus anciennes techniques de méditation de l'Inde. Elle permet d'apprendre à s'ancrer dans le moment présent et de voir les choses telles qu'elles sont réellement. Cécile nous raconte son voyage au coeur d'elle même. Vous n'avez plus qu'à accrocher vos ceintures, et bon vol ! -     Royalty Free Music Musique proposée...

Matou, a certified Personal Trainer in Australia, takes us through her journey to upgrade her lifestyle and health. In a society where body image became a big issue, she reminds us of the importance of checking in with yourself and setting up goals before wanting to change your body. The fitness industry can be overwhelming for many of us, and it’s ok to ask for help before pushing yourself in a w...

Empathy is a human skill that allows people to create connections and demonstrate care and understanding for others. Per nature, empaths tend to listen and collaborate with other humans. Usually described as a sensitive personality treats, empathy is a superpower that we can control. Kesley from @irongypsylife teaches us how and gives us some tips to own and hack our emotions a...

Fumer du venin de crapaud pour lâcher prise ? Oui oui, ça existe ! Dans ce nouvel épisode rempli de spiritualité, Morgane nous raconte son expérience psychédélique et comment son état modifié de conscience a changé le court de sa vie. Notre mental est notre allié le plus précieux, au même titre que notre corps, mais pour comprendre leurs messages, il faut accepter de s’arrêter, d’expérimenter...

Life is never punishing you, in fact, it is sending you messages to show you that you are ready to level up. In this episode, Ieva tells us her unpredicted journey to finally find her way and start to build her dream life. Despite losing her job during the Australian lockdown, her intuition was guiding her to push herself back up. Sometimes, all you have to do is to listen to your gut, follow the...

Romero, a former Muay Thai fighter, tells us how to build a strong mind and stand up in front of any adversity in life. His motto: “When you fall you stand up. If you fall again, you stand up again and again.”Life is full of surprises and unpredicted situations. If you know what’s your end goal, you’ll always find the strength to rise in chaos. Keep believing in yourself, keep fighting, for you. E...

Comment développer son état d'esprit pour une vie plus positive? C'est le sujet de ce nouvel épisode avec Baba, le roi des salto arrière! Non sportif à la base, Baba nous raconte comment il a décidé de se prendre en main pour devenir quelqu'un d'autre: une meilleure version de lui-même. La vie peut-être semée d'embûches, mais il ne tient qu'à vous de décider de votre chemin.  Rien n'est...

Exiting lockdown after several months can lead to different feelings, from excitement and relief to worry and stress. In this episode, I invited my friend Paul to discuss constructive ways in order to restore ourselves after this challenging time. This lockdown also taught us new life lessons... Things to keep in mind: don’t put too much pressure on yourself to come back to normal, take thing...

"Le plus grand des regrets n'est pas de s'être planté, mais de ne pas l'avoir tenté." - Mehdi partage le micro de ce nouvel épisode pour évoquer 7 points à travailler pour vivre une vie plus sereine. Vivre sans regrets c'est une discipline de tous les jours, c'est une attitude qui se travaille, et que vous pouvez apprendre dès maintenant. Vivre sans regrets, c'est décider d'être en paix avec soit-...

You'd like to become your own boss, work from anywhere in the world, but you don't know where to start? You're hearing the words "freelance" or "financial freedom" everywhere, and even more since the pandemic hit the world? Yes, we've heard you! Even if this description sounds like spam, it's not. And the answer is yes; you can achieve financial freedom, here is how. But first, what does financial...

La vie loin de la maison c’est une expérience unique. On vit des situations extrêmes et on ressent des émotions indescriptibles. Oui, l’expatriation c’est beau. Mais ça a un prix; celui d’être loin. Je crois qu’une des plus grosses peur de l’expatrié c’est que quelque chose de grave arrive pendant notre absence. Le sentiment d’être tellement impuissant s’il arrivait quoi que ce soit. Et la culpabi...

We are not born with anxiety, we become anxious. And fearful, and stressed, depending on the adversities we have to face. We all struggle at some point in our life, and it's ok. Reaching out for help is also more than ok.  That’s where Clinical Hypnotherapists like Sandra can help you relieve your mental pain. Hypnotherapy can help release fear, stress, anxiety, low self-esteem, etc… because...

In this episode; I wanted to come up with a subject that brings us all together: love and especially, relationships in 2021. As we are now back in lockdown in Sydney, I wanted to take advantage of this time to have a conversation with my housemates. Living with boys taught me a lot in regards to the new ways to approach someone, how to flirt, how to use dating apps, and the impact of social media....

Learning about other cultures helps us understand different perspectives in the world around us. In this episode, I share the mic with my Australian friend and success coach, Paul. As people coming from diverse cultures, including Australia, France, and Lebanon, we wanted to share our point of view regarding a topic that doesn't have any frontiers: mental health. We are not experts on this sensiti...

Parfois la vie décide ne pas nous faire de cadeau et nous frappe d'un coup. Pourquoi? Je n'aurais pas la réponse. Mais je peux vous assurer une chose: la réaction et les émotions face à ce qui nous arrive ne tiennent qu'à nous. J'ai réalisé ce podcast à chaud, sortant tout juste d'une période difficile. Fière, j'étais si fière d'avoir franchie la ligne d'arrivée apr...

Because things never go according to plan in life, here is Laura's reconversion story. After a burnout, she decided to re-center on herself and focus on what makes her happy, helping people. Taking a break from your current lifestyle can help you reconnect to who you are and what you really want to do. That's how she discovered her new vocation: Life Coach. A wellness professional who targets skil...

Money can complicate a lot of things. Your attitude toward it will have an impact on your life and relationships.  In this episode, Matthieu, wealth advisor, gives us his advice on how to build a good approach toward money and gives us some tips to be disciplined enough to not be stressed about our savings, and live a wholesome life.  First step: make sure to live within your means and d...

Society shapes us in many ways, possibly more than we realize, and sadly can tend to change our behaviors in a negative way. As it's a topic that isn’t often discussed and seen as taboo, we wanted to talk about one of the mental health illnesses with the highest mortality rate: eating disorders. In this episode, I've interviewed Laurianne, a young athlete and ex-professional gymnast who opens the...

Someone else’s story can play a role in yours and elevate your life. Opening up to new people allow you to see the world differently and to take the steps you wouldn’t take in your comfort zone. Good ingredients for human connection are empathy and compassion – we feel goodwill to the person we are connecting with. Don't hesitate to let your door open next time you meet a...

Yoga and all its spiritual world are becoming more and more "trendy". But apart from achieving cool poses and sharing nice quotes on Instagram, we wanted to show you a deeper understanding of Yoga and Spirituality. In this podcast Emilia shares her spiritual journey and her yoga retreat in India, to help us become a better version of ourselves and create a better world. As you may know, Yoga is go...