Fly To Freedom: The anorexia recovery podcast

Today, I’m talking to Dr. Marianne Miller who has been in the mental health field for 26 years and has specialised in eating disorders for the last 11 years. Marianne was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time (until she left the university) and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorde...

In this solo episode I delve into where are fears about weight gain originated.  How did we get these limiting beliefs that we seem to live our life’s by?  Who do those beliefs actually belong to, are they even ours?  Enjoy! Reach out to me on instagram: https://www.instagram.com/juliatrehane/ On my website: https://juliatrehane.com/ By email: julia@juliatrehane.com

Many people who struggle with eating disorders have a perfectionistic mindset that can affect their life on many levels. In this episode, I'm delighted to interview Dr Menije, who gives us helpful tips and strategies to overcome perfectionism. Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA. She is a leading expert on overcoming perfectionism and building an authen...

In this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm. I hope you enjoy it

This beautiful episode is an interview with the wonderful Laura Bolgiu. In this episode you can learn all about tapping into your emotional energy and how balancing our masculine and feminine energy can create a huge difference in our lives Laura is a soul centered psychic medium, trained at the College of Psychic Studies in London. She is a big fan of nature, rituals and a good laugh. Her reading...

This is a very raw and vulnerable share, where I attempt to describe what it actually feels like in your head to have an eating disorder. Of course, everyone's story is different, but this one's mine.

Today, I'm interviewing Victoria Kleinsman about the importance of self love in eating disorder recovery. Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make pe...

A deep delve into the world of lies an eating disorder tells us that keep us trapped and living in fear. In this episode, I speak to the real life lies that you, lovely listeners and Instagram followers, tell me that your ED uses to control you. I hope you enjoy this episode and resonate with it. Please share, review and rate it so that I can reach more people.

Welcome to episode 2. In this episode, I dive into how your eating disorder can convince you that you don't have an eating disorder!

As my very 1st podcast, it seemed to make sense to start right at the beginning of how and why I've done this: My own journey. I hope that by describing how I think my ED started, how I lived my life around it for over 40 years and, ultimately, how I've got to the stage of recovery that I am now, I can inspire others to take the leap and seek help.