Fly To Freedom: The anorexia recovery podcast

Struggling with intense emotions during eating disorder recovery? You’re not alone — and this episode of Fly to Freedom is for you. When you stop restricting food and start reconnecting with your body, something unexpected often happens: a flood of feelings. Sadness, anxiety, anger, even joy — all rushing back in. It can feel overwhelming, frightening, and confusing. You might even wonder, “Am I d...

****UPDATE FOR THIS EPISODE**** Right at the end, I give a link to my Recovery Circle community and courses. In my excitement, I gave the wrong link! it should be https://www.edrecoverycircle.com/ Oops! In this special monthly catch-up episode of Fly to Freedom , Julia and Victoria come together again to chat, giggle, and offer heartfelt insight into the raw realities of eating disorder recovery....

So many people in eating disorder recovery believe they have to earn support — by being sicker, quieter, or more perfect. But what if that’s the very belief that’s been keeping healing out of reach? In this episode of Fly to Freedom , I gently but powerfully unravel the dangerous myth that you have to do recovery alone. I share openly — including from my own lived experience — why support isn’t a...

This episode is nothing short of extraordinary. Today, I sit down with Dr. Robb Kelly , a world-renowned recovery expert who is changing lives through his neuroscience-based approach to addiction, trauma, and mental health. The world’s best recovery coaches don’t just treat the symptoms of addiction—they focus on the root causes, addressing the deeper issues that keep people stuck. Dr. Robb Kelly...

Welcome back to Fly to Freedom . In this second part of our series on common eating disorder recovery symptoms, we’re exploring the emotional and neurological shifts that often surface during the healing process. If you haven’t listened to Part 1 yet, I encourage you to start there—we covered the physical signs of healing in anorexia recovery, including extreme hunger, bloating, and fatigue. In th...

When you begin nourishing your body again in eating disorder recovery, it doesn’t just quietly say thank you — it lets you know it's working. And that can feel overwhelming, scary, and confusing. You might even question whether you're doing recovery wrong . In this episode of Fly To Freedom , I’m breaking down what’s really happening behind the physical sensations so many people experience in earl...

Episode 104 – Q&A with Victoria and Julia: Exercise in Recovery, Body Image, and the Messy Middle In this episode of Fly to Freedom , Julia and Victoria are back with another listener Q&A! They answer your most pressing questions about eating disorder recovery, from reintroducing exercise to dealing with body image struggles and overcoming fears around food. 💬 When is it safe to reintrodu...

🎙 Welcome back to Fly to Freedom! Have you ever felt a deep sense of loss when letting go of your eating disorder? You’re not alone. In today’s episode, I’m talking about something that many people in recovery experience but often feel afraid to admit— missing the eating disorder. 💭 Why would you miss something that caused so much pain? 💭 Why does letting go feel so scary, even when you know rec...

53 minutes of sheer interview joy! Today’s episode is an absolute treat as I welcome the marvellous Amy Margolis, LCSW . Amy is a licensed therapist, co-clinical director of Santa Monica Counseling , and an expert in eating disorder recovery. She’s also a seasoned voice actor with credits from Nickelodeon, Netflix, and Disney , but more than anything, she’s a passionate advocate for healing and se...

Sorry folks, this episode is audio only, due to a technical fault uploading the video to Spotify. If you really want to see a video version, you can on YouTube at https://youtu.be/TJBNLRnTFcQ In this episode of Fly to Freedom , I’m addressing a topic that is often misunderstood, invalidated, and overlooked— atypical anorexia . If you've ever been told, “You don’t look like you have an eating d...

Episode 100: Double Love – Q&A with Julia & Victoria 🎉 Celebrating 100 episodes! 🎉 This episode is a special one! Today I'm joined by my dear friend Victoria for a powerful, honest, and deeply supportive Q&A session. Together, we reflect on how far we've come—both in recovery and in life—and answer your burning questions about eating disorder recovery, fear, self-love, relationships,...

[[SCROLL DOWN FOR SOMETHING NEW!]] Why is rest so hard? If you’ve ever felt guilty for slowing down, struggled to stop moving, or found yourself filling every quiet moment with busyness, you’re not alone. In this episode, I explore the deep-rooted beliefs that make rest feel impossible—especially in eating disorder recovery. 💡 Key topics: ✔️ Why guilt around rest is so common ✔️ The toxic influen...

Could there be a connection between the principles of Human Design and the patterns of eating disorders, particularly anorexia? In this thought-provoking episode of Fly to Freedom , I’m joined by Katharina Hillenberg —also known as Magic Kathi —to explore this idea. Kathi is an Energy Alchemist, Sonic Anatomy Guide, and host of the Systems of Existence podcast . Specializing in Evolutionary Astrol...

Today’s episode is all about hunger—but not just the tummy-rumbling kind! If you’ve ever felt confused by your hunger cues (or lack of them) during recovery, you’re not alone. I know how tricky it can be to navigate hunger when physical signals are absent, unreliable, or even overwhelming. 💡 Here’s what you'll listen to today: Why hunger signals can disappear or feel all over the place in recover...

Welcome to another inspiring episode of Fly to Freedom! Today, I am thrilled to be joined by the incredible Dr Anita Johnston, a true pioneer in the field of eating disorder recovery. Dr Johnston is a depth psychologist, international speaker, and the author of the transformative book Eating in the Light of the Moon, now available in seven languages. For nearly 40 years, Dr Johnston has been helpi...

What does eating disorder recovery truly mean? In this transformative episode of Fly to Freedom , I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering who you are, learning to meet your needs, and creating a life that aligns with your authentic self. Whether you are struggling with anorexia, bulimia,...

What Happens When You Put Two Passionate Therapists in a Room? You get nearly an hour of great conversation, so settle in with a cuppa and listen to this wonderful conversation. Please do remember to rate the episode. Show Notes: In this raw, unfiltered, and powerful episode of Fly to Freedom , I sit down with Jennifer Cox, psychotherapist, co-host of the global hit Women Are Mad podcast, and auth...

In this powerful episode, I explore the deep connection between people-pleasing, the "good girl" mindset, and eating disorder recovery. If you’ve ever felt like your worth is tied to how much you give, how little you need, or how small you can make yourself, this episode is for you. Topics I cover include: How people-pleasing develops – Discover how childhood experiences like parentification and s...

What happens when eating disorder recovery becomes a shared journey—strengthening not just individuals but the relationships that support them? Supporting someone through anorexia recovery can feel overwhelming, especially when you're unsure how to help without triggering setbacks. This episode dives into the powerful journey of a couple navigating recovery together, offering real-life insights an...

A Christmas Meditation for Eating Disorder Recovery This week’s episode is something a little different—a Christmas meditation designed to help you ground yourself during the festive season. The holidays can bring challenges, but taking time to centre yourself and find calm can make all the difference. This guided meditation is here to support you through the tricky moments and help you reconnect...

In this episode, we explore one of the most transformative aspects of eating disorder recovery: boundaries . Setting boundaries can feel uncomfortable, especially when it involves family, but they are essential for protecting your recovery journey and prioritising your well-being. 🎙️ What you’ll learn in this episode: Why boundaries are crucial in eating disorder recovery. How guilt, discomfort, a...

In this festive and heartfelt Christmas special, Julia Trehane and Victoria Kleinsman team up again to address your holiday-related questions around food, family dynamics, and self-compassion. This episode is filled with actionable advice, warmth, and plenty of laughs as they navigate the joys and challenges of the holiday season. Whether you’re recovering from an eating disorder, supporting someo...

Join me in celebrating my incredible client, Laura, a doctor from the UK, who shares her inspiring journey of battling an eating disorder and ultimately recovering not just her physical health, but her mental and emotional well-being too. Have you ever wondered what it truly means to recover from anorexia—not just physically, but emotionally and mentally, too? Many people struggling with anorexia...

Have you ever felt like a setback in your eating disorder recovery means you've failed? This episode uncovers why relapse doesn't define your journey—and how it can even lead to growth. This episode pairs with my detailed blog on Relapses : Eating Disorder Recovery and How to Manage Them. Relapse is a reality in anorexia recovery that can feel incredibly discouraging.  If you've struggled with the...

Are you wondering if true freedom from an eating disorder is possible? In this episode, I sit down with Chris Sandel, founder of Seven Health, who has dedicated his career to helping people find lasting freedom. Together, we explore why “full recovery” is achievable and what’s really necessary to reach it. In this epic episode, Chris shares how recovery goes beyond just eating or following rigid r...