Jake Wilkins and Johnny Rohrbeck

Fluff To Buff

Health EN ↓ 132 episodes

Two big guys on a fitness journey to achieve and maintain better health. Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.

Author

Jake Wilkins and Johnny Rohrbeck

Episodes

Special Guest - Chesney Mariani 19.03.2022 38:49

Join us for a very special interview with Chesney Mariani as we discuss her health journey, her inspiring story of her involvement with the Supernatural fitness app for Oculus, and her future plans as a fitness instructor.  Also, be sure to check out the feature video here: https://www.youtube.com/watch?v=vuACmDb8Owo And visit Chesney on Twitch for her live broadcasts at: https://www.twitch.t...

Episode 5 - What To Do When You Aren't Motivated (Do The Work Wednesday) 16.03.2022 20:49

On this episode of Do The Work Wednesday Jake and Johnny discuss how to keep going when you just aren't feeling motivated. Get some great advice and be sure to reach out and let the guys know some of YOUR tips for staying in the fight at times when motivation seems to have faded.

Episode 4 - Every Day Matters 12.03.2022 19:09

Join Jake and Johnny for the first installment of "Saturday Matters Day" as the guys discuss the mindset of making every day count, and how to deal with unforeseen setbacks in your fitness journey or disruptions to your routine.

Episode 3 - Goal Setting (Do The Work Wednesday) 09.03.2022 35:39

Join Johnny and Jake for the first official installment of "Do The Work Wednesday" as they discuss different types of goals, and the importance of not only setting them, but measuring them and celebrating every win. Jake announces a HUGE milestone that he's reached, and the duo share tips on how being intentional can help you stay consistent and see the wins you desire. Fluff to Buff or BUST!!!!

Introductions Part 2 05.03.2022 30:49

Get to know a little more about Jake and Johnny and the fitness programs they are using to help them live a healthier lifestyle!

Episode 1 - Introductions 21.02.2022 23:44

Get to know Jake and Johnny and learn more about the WHY behind the podcast.  Join us on Twitter, Instagram, and TikTok: @ftobfitness

Fluff To Buff (Trailer) 20.02.2022 0:37