Flowstate Podcast

Sports EN ↓ 60 episodes

Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.

Author

Flowstate Podcast

Episodes

Ep 9 - Dublin City Half Recap, Post-Race Recovery, Motivation, and More! 09.04.2025 1:10:57

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam provide updates on their marathon training while discussing the impact of super shoes o...

Ep.8 - Q&A! Carb-Loads, Sodium Bicarb, Altitude Camps, and Vomiting... 02.04.2025 1:06:44

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam dive into listener questions covering a range of topics related to running, nutrition,...

Ep.7 - The Norwegian Method, Fartleks, Gut Training, and Saftey! 26.03.2025 1:07:59

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam dip into their training weeks with 5 weeks left to go until the Ballarat and London Mar...

Ep.6 - Race Recaps, Tactics, Running Fashion, and Gear! 19.03.2025 1:14:45

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam recap their recent races, including preparations, performance insights, and the psychol...

Ep.5 - All About Shoes! ft. Injuries and Upcoming Races 12.03.2025 1:08:02

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyfordYouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their recent experiences in training, current injuries, and the importance of me...

Ep 4 - Body Image & Disordered Eating, Treadmill Running, Upcoming Races, and more! 05.03.2025 1:13:10

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their marathon training journeys, including the impact of seasonal changes on t...

Ep.3 - World Records, Doping, Creatine, Innovation, and more! 26.02.2025 1:10:46

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Luke and Adam discuss their recent training experiences, focusing on the importance of f...

Ep.2 - Double Runs, Shoe Talk, Stress, Community, and more! 19.02.2025 1:14:08

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their recent experiences in running, training strategies, and the importance...

Ep.1 - The Road to London and Ballarat, Sauna and Recovery, Feel vs Data, and more... 12.02.2025 1:03:56

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Luke and Adam discuss their marathon training experiences, focusing on their weekly trai...

Ep.0 - Introductions, First Races, Training when Sick, London Coffee, and more 05.02.2025 57:41

Follow us on socials: Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this inaugural episode of the Flowstate podcast, Luke and Adam share their personal journeys into the world of run...