Flowstate Podcast

Sports EN ↓ 60 episodes

Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.

Author

Flowstate Podcast

Episodes

Ep.55 - Q&A w/ Luke: How Often Should You Race? Recovery Tools? Fasted Training? 08.07.2026 48:49

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this episode, Luke shares a detailed update on his training routine, discusses how to incorporate intervals for amateur r...

Ep.54 - Diversity in Training, The World Cup, and the Impact of Social Media! 17.06.2026 38:12

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: ⁠https://www.youtube.com/@Flowstate.runners Strava: ⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam) ⁠https://www.strava.com/athletes/11103315⁠ (Luke) Contact: flowstate.runners@gmail.com summary In this episode, hosts discuss the World Cup, their sports interests, the importance of variety in traini...

Ep.53 - Adam's 10km Triumph, Assessing Progress, and Choosing the Best Distance for You?! 10.06.2026 55:41

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this episode, Adam and Luke discuss running performance, training strategies, race experiences, and the importance of lis...

Ep.52 - How to Structure Long Runs, and Thoughts on the Enhanced Games?! 03.06.2026 54:49

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: ⁠https://www.youtube.com/@Flowstate.runners Strava: ⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam) ⁠https://www.strava.com/athletes/11103315⁠ (Luke) Contact: flowstate.runners@gmail.com Join us as we explore recent trends in sports, training, and the impact of new events like the enhanced games. We...

Ep.51 - Heat Training, Are Race Blocks Necessary, and DJ Sets?! 27.05.2026 53:44

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com This episode covers the nuances of heat training, sauna routines, and running strategies, emphasising the importance of pati...

Ep.50 - Off-Season Tips, Post-Marathon Recovery, and More Park Run Wins!? 20.05.2026 59:17

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: ⁠https://www.youtube.com/@Flowstate.runners Strava: ⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam) ⁠https://www.strava.com/athletes/11103315⁠ (Luke) Contact: flowstate.runners@gmail.com In this episode, the boys celebrate their 50th episode! Sharing insights on training, recovery, and running strat...

Ep.49 - The London Marathon, Record Breakers, and the Asics Megablast! 06.05.2026 51:18

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this episode, Luke and Adam discuss recent marathon performances, training updates, and the incredible achievement of two...

Ep.48 - Race Strategy, the Science of Intervals, and AI Voices?! 29.04.2026 55:34

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this episode of Flowstate, hosts Luke and Adak delve into the intricacies of endurance training, recovery, race strategie...

Ep.47 - Adam's Return to Running, A New Coach, and Managing Training Stress! 22.04.2026 35:57

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this episode, Luke and Adam reconnect after a busy few months, sharing personal updates, training insights, and how to ad...

Ep.46 - An Apology?! Understanding Deloads, & Fueling Strategies! 15.04.2026 36:55

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this episode, Luke shares personal training updates, insights on managing fatigue, deload strategies, and nutrition tips...

Ep.45 - Zone 2 Overrated? Protein Timing for Runners, and Heart Rate vs Pace! 18.03.2026 41:39

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this solo episode, Luke dives into various topics related to endurance sports, training, and nutrition. He addresses list...

Ep.44 - Adam's Return to Running, Albums for Training, and Harry Styles?! 11.03.2026 59:52

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.comJoin Luke and Adam as they discuss Harry Styles' new album, their favorite music, running experiences, and upcoming cycli...

Ep.43 - Tips for Race Prep, and the Enhanced Games?! 04.03.2026 40:42

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this episode, Adam shares insights on training, race preparation, and the controversial topic of performance-enhancing dr...

Ep.42 - Fatigue Management, Half-Marathon Results, and Peptides?! 25.02.2026 1:03:29

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, hosts Luke and Adam delve into training fatigue, the impact of variety in training, cycl...

Ep.41 - Is Speed More Impressive Than Distance, and Should You Worry About Being Marathon Ready?! 18.02.2026 1:01:57

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Luke and Adam celebrate their first anniversary while discussing the challenges of seaso...

Ep.40 - Influencer Drama, the Dangers of Comparison, and the best Sweets?! 11.02.2026 58:29

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam celebrate the 40th episode of Flowstate, discussing their morning routines, the importa...

Ep.39 - We're Back! Winter Training Updates, and Big Changes for 2026?! 04.02.2026 56:51

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam reconnect after a hiatus, sharing personal updates including the birth of a new baby an...

Ep.38 - MORE Cycling Volume?! Contrast Therapy for Recovery, and How to Deal with Getting Older! 17.12.2025 50:36

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford Rohan’s 100k fundraiser! https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-bo YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In th...

Ep.37 - Heart Rate Monitoring, Swimming Technique, and Spotify Wrapped! 10.12.2025 1:04:02

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordRohan’s 100k fundraiser! ⁠https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-bo⁠YouTube: https://www.youtube.com/@Flowstate.runners ⁠Strava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact: flowstate.runners@gmail.comIn this...

Ep.36 - Updates w/ Adam, Christmas Training, Socialising, and Finding Balance 03.12.2025 38:23

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordRohan’s 100k fundraiser! ⁠https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-bo⁠YouTube:⁠https://www.youtube.com/@Flowstate.runners⁠Strava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this e...

Ep.35 - Continuous Lactate Monitors, How to Deal with Time off Running, and Adam's Swimming Gains! 26.11.2025 1:02:04

Ep.34 - Sydney and Melbourne Marathon Recaps, Canberra Half, and Performance Healthcare w/ Scott Taylor 19.11.2025 49:16

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford @Tayloredhealthcare YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke is joined by marathon runner, emergency Dr, and co-founder of Taylored Healt...

Ep.33 - GUEST SPECIAL w/ Paulo Ross 12.11.2025 1:10:28

Follow us on socials Instagram: @pauloross_ @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Adam interviews Paulo Ross, a radio host and first-time marathon runner who...

Q&A w/ Luke - Do you NEED to do a Marathon, and is V02 Max USELESS?? 05.11.2025 1:01:52

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this solo Q&A,, Luke discusses various topics related to running, training, and nutrition. He addresses listene...

Ep.32 - Blood Work, Plant-Based Diets, and Swimming! 18.10.2025 1:00:49

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their personal health and training updates, reflecting on the importance of reg...