Flowstate Podcast

Sports EN ↓ 60 episodes

Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.

Author

Flowstate Podcast

Episodes

Ep.31 - All Things Marathon Prep: Expos, Anxiety, Dos, and Don'ts! 15.10.2025 1:03:22

Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:⁠flowstate.runners@gmail.com⁠ In this episode, Luke and Adam discuss various aspects of marathon training and race preparation, focusing on personal upd...

Ep.30 - McKeever Sports & Team Ireland, More Doping, and Commerce?! 08.10.2025 1:03:16

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss various topics ranging from health trends and seasonal illnesses to the recent...

Ep.29 - Belfast Half, the Importance of Strides, Chamois Cream, and Tattoos?! 01.10.2025 1:07:34

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their recent week of training, including a surprise trip to the Belfast Half Ma...

Ep.28 - Training Updates, Conditioning in the Offseason, and Football Shits?! 24.09.2025 57:37

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, hosts Luke and Adam reconnect after a brief hiatus, sharing personal updates and discuss...

Ep.27 - Training Diaries: Running vs Cycling, and Managing Injuries 17.09.2025 48:02

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke reflects on his journey of adapting to injuries and transitioning from running to cycling. He di...

Ep.26 - GUEST SPECIAL w/ Frank the Physio 10.09.2025 1:01:17

Follow us on socials Instagram: @frankthephysio @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runner s Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Adam is joined by Frank, a physiotherapist with a unique journey from f...

Ep.25 - Beating Olympians, Zwift vs Strava, and a New Style of Training?! 03.09.2025 1:10:19

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their recent training experiences, including the challenges of running and cycl...

Ep.24 - Are Runners Athletic? Returning to Football, and Threshold Training! 27.08.2025 1:04:00

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their recent training experiences, weather updates, and the importance of enjoy...

Ep.22 - When to Stop Racing, Running Mentality, and Yoga?! 13.08.2025 1:05:02

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam reconnect after a brief hiatus, sharing personal updates about their lives, including f...

Ep.23 - Racing News, Cross-training Updates, and Finding Balance! 13.08.2025 1:01:15

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam recap a week of training and personal anecdote, including a trip to Prague, the challen...

Training Diaries - Training and Race Updates w/ Adam! 06.08.2025 57:20

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Adam reflects on his week of training, emphasising the importance of self-awareness, nut...

Ep.21 - Adam's Back! Holiday Training, Injury Updates, and Car Doors?! 30.07.2025 1:09:36

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam reunite! The boys discuss their recent training, including Adam’s holiday schedule, com...

Training Diaries - Run Melbourne Race Recap 23.07.2025 52:39

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke shares his recap of the Run Melbourne Half Marathon, discussing his training up until the race,...

Training Diaries (with Luke) - The Road to Run Melbourne Half 09.07.2025 56:21

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this solo episode, Luke gives an update on his recent training on the road to the Run Melbourne half marathon, cove...

Ep.20 - Q&A! Building Aerobic Capacity, Hitting the Wall, and Kitchen Condiments?! 02.07.2025 1:08:49

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam return after a brief hiatus, sharing updates on their health and recent races. They div...

Ep.19 - Heart Rate vs Lactate vs RPE, Diamond League Updates, and Cultural Running?! 18.06.2025 1:11:02

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss various aspects of running, including weather conditions affecting training, pe...

Ep.18 - Marathon Plans, Leg Shaving, Cycling, and Setting PBs! 11.06.2025 1:11:38

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss the unpredictable weather affecting their running routines, share personal upda...

Ep.17 - Injury Updates, Understand Training Adaptations, and Race Entry Fees! 04.06.2025 1:08:29

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their recent training experiences, the importance of adapting training schedule...

Ep.16 - Aerobic Training, Speed Work, More Shoes, and Winning Park Run?! 28.05.2025 1:07:23

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.comIn this episode, Luke and Adam discuss various topics - including of course the weather - in their respective locations...

Ep. 15 - Returning to Training, Run vs Athletics Clubs, and Running Like Kenyans! 21.05.2025 1:13:52

Follow us on socials Instagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.comIn this episode of Flowstate, the boys discuss their recent training experiences having returned from time off post-marathon...

Ep. 14 - Post-Marathon Recovery, Pain Tolerance, Planning, and More! 14.05.2025 1:09:21

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam delve into the intricacies of marathon recovery, discussing the psychological and physi...

Ep.13 - London and Ballarat Race Recaps! 07.05.2025 1:18:38

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam reflect on their recent experiences at the London and Ballarat Marathons, discussing th...

Ep.12 - Pre-Race Rundown (London and Ballarat Marathon) 26.04.2025 48:46

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam discuss their experiences leading up to the London and Ballarat marathons. Adam shares...

Ep.11 - Injury, Strength, and Rehab Special w/ Physio Anthony Viglione 23.04.2025 1:04:23

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com Anthony Viglione / The Movement Institute:@anthonyviglione_physio (Insta) @themovementinstitute_ (Insta) In this episo...

Ep 10 - Marathon Prep, Lessons from London, Posture for Power, and more! 16.04.2025 1:07:37

Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam celebrate their 10th episode while discussing their marathon training experiences as th...