Flowers In Winter

In today’s episode, we explore the raw and often misunderstood experience of betrayal trauma. When someone you deeply trust violates that trust—through infidelity, lies, or emotional manipulation—it can feel like emotional whiplash. I break down the real psychological effects of betrayal, how it can lead to hypervigilance, anxiety, and deep self-doubt, and what healing actually looks like. We’ll t...

Are you struggling with uncertainty about motherhood? You’re not alone. Whether you feel pressured to have children or fear losing your independence, these emotions can be overwhelming. Society, family, and even your own inner voice may be pulling you in different directions, making the decision feel even more stressful. In this video, we explore: ✨ The emotional toll of motherhood ambivalence ✨...

Life’s challenges can feel overwhelming, but resilience helps you adapt and grow stronger. In this audio, discover five self-care practices to boost your emotional strength: 1️⃣ Prioritize rest and sleep. 2️⃣ Embrace mindfulness and meditation. 3️⃣ Build supportive relationships. 4️⃣ Stay active for mental and emotional well-being. 5️⃣ Practice self-compassion. Learn how therapy can help you let g...

Many love songs and stories about relationships that we grew up hearing capture a strong view of true love. They often suggest that love comes with pain and struggle, making us feel that we need to work hard for love to last. This often masks something deeper — codependency. When someone tells us, “I’ll always be there for you,” it can feel comforting, but it might also hint at an unhealthy kind o...

A question I often hear from clients, friends, and family is, "Can toxic relationships be healed?" It's a big question, so I want to focus specifically on toxic relationships in couples. Toxic dynamics can arise in any relationship—family, friendships, work—but romantic partnerships often carry extra emotional weight. Can these relationships be healed?

As Children, we are especially vulnerable to trauma, relying on caregivers for safety. When caregivers are unable to provide us with the necessary support, we develop coping mechanisms. These strategies might help us survive the moment but can create challenges in adulthood. In this episode, I talk about how certain behaviours we experience as adults are rooted in traumatic experiences in our chil...

Impostor syndrome can be rooted in childhood experiences, such as consistently receiving praise only when exceeding expectations. This can lead to a belief of never being perfect enough, which extends into adulthood, resulting in feelings of inadequacy and a perpetual need to excel.  In this video I talk about how therapy can help you to deal with this.

Understanding that anxiety is a symptom, not the problem itself, is crucial. Just like a fever signals an underlying issue, anxiety signals that something needs attention. It's not about eliminating anxiety but managing it effectively. In this video, I will talk about what anxiety is, why we experience it, and some techniques to manage it. Believe it or not, anxiety is essential.

So, what exactly is imposter syndrome? It's not just about work stuff; it can mess with your head in all kinds of situations, like with your family or in relationships. But it's widespread at work, especially for women.  Imposter syndrome happens when even though you've done well, you still feel like you're not good enough or like you don't deserve your success. This makes...

Have you ever found yourself caught in a relentless pursuit of perfection? Pushing yourself to excel in every aspect of your life? Or maybe you struggle to assert your boundaries, finding it hard to say no or avoid conflict.  If any of these resonate with you, you're not alone. Many women, like you and me, navigate these challenges every day. But have you ever considered that these struggles...

Hey, everyone! Welcome back to Flowers In Winter! 👋 Today, we're diving into a topic that hits close to home for many of us—relationships. Ever wondered if yours is a smooth sail or if it's tiptoeing into toxic waters? Well, you're not alone. In this video, we'll unravel the mystery of what makes a relationship truly healthy. I'm Lucia, a psychotherapist, and in my practi...

Life is an unpredictable journey filled with unexpected twists, and as women, we often find ourselves neglecting our mental well-being.  The stigma surrounding women's mental health can lead us to suffer in silence, driven by social expectations that demand we be strong and capable of handling everything simultaneously.  When was the last time you took a moment to prioritize your mental healt...

I wonder if you also find yourself constantly dealing with a constant mental rollercoaster 24/7? Life can be seriously unfair. You know those times when you're feeling on top of the world, and suddenly, bam, life pulls a fast one, and everything's upside down? Yeah, we've all been there. It's like trying to surf in a storm. At times, it feels like we're trapped in this loo...