Flow with the Grow

In this episode, I talk about my go-to meal prep staples. These are the foods that I prep and/or have on hand each week to make meal prep easy.  Let me know what you thought of this episode or if you have any other meal prep staples that you love by sending me a DM! Connect with me here: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwi...

If you struggle to hit your goals for protein intake, or eating enough protein in general, then this episode is for you! I give you some ideas and hacks to help you get more protein into your day as well as 2 easy and fun recipes that incorporates more protein! Click HERE for the protein donut recipe Click HERE for the chicken crust pizza recipe Connect with me: Instagram: @sophia_dawn41 Instagram...

SOLO EPISODES ARE BAAAAAACK. And for the time being, I'm transitioning to nutrition based episodes! I'm currently completing my Level 1 Nutrition Certification through the Nutritional Coaching Institute. I've learned a lot and am ready to apply what I've learned by sharing more in future episodes and working 1x1 with 5 people for 90 days, where I will then submit my final project to complete this...

Jay Fields, M.A. is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and h...

Today I bring on special guest and new friend, Nick Nichols! It was such a fun episode learning about art therapy and actually doing an art therapy session with him! Follow along on YouTube for the visual of my beautiful art! Nickolas Nichols has been coaching and healing others for a better half of a decade. In his 20's he was a collegiate athlete and team leader. He received his undergraduate an...

As a leading millennial voice in spirituality,  Leena  Lemos is on a mission to raise the collective consciousness and help you remember who you really are — a divine light being having a (sometimes messy) human experience.    Leena  is the founder of House of Enlightenedhood, a New Earth organization on a mission to make spiritual tools, wisdom, healing, and community accessible to all.    Leena...

Chamonix is a professional Astrologer and Ordained Minister. She has been practicing Astrology for over a decade, studying both Western and Vedic astrology, and the Whole Sign House system. Chamonix is a single mother of two fantastic children as well as a part-time childcare provider. Chamonix is passionate about promoting an ethical practice and observes Humanistic Astrology; an approach that si...

Dani Faust is the coach and spiritual teacher that hosts the "Manifest It, Sis!" podcast. Dani is a Mindset Magician, an Energy Alchemist, a Manifesting Mentor, and an Intuitive Enabler. She helps women heal from their past, connect to their intuition, and manifest their desires. To learn more about Dani's programs and podcast, visit www.danifaust.com To connect with Dani: Instagram: @thedanifaust...

Tiffani Patlán is a Motivational Speaker, Podcast Host, Bestselling author, Entrepreneur, and CEO of Tiffani Patlán Health & Wellness where she uses her experience of overcoming a life of mental, physical, sexual and substance abuse to help other women discover their own unique path to healing and happiness! Connect with Tiffani and order her book: Website: https://unlockingyourabilitytoheal.com/...

I have BACK to the show, Jeff Leisawitz! In our previous episode, Episode 95 , we talk about the inner critic, or as he says, the "IC." After learning that he also creates and incorporates guided meditations into his work, he offered to take me through one! It was a pretty powerful meditation and one that, I believe, many people will find helpful. For more info on Binaural Beats: https://www.healt...

To listen to our very first episode: Apple: Episode 66 Spotify: Episode 66   To listen to part 2: Apple: Episode 101 Spotify: Episode 101   YouTube video: https://youtu.be/DBNyyNKscoE     Podcast page for all episodes: https://flowwiththegrow.libsyn.com/   Connect with us on Instagram: @sophandki12 @flowwiththegrowpodcast @sophia_dawn41 @kibass12  

We decided to record again! We share stories and talk about the growth of our relationship (so far). To listen to our very first episode: Episode 66 Meet My Girlfriend! The Story Of Our Beginning... For the YouTube video version: https://youtu.be/xAUEIPArCZ0 Connect with us on Instagram: @sophandki12 @sophia_dawn41 @kibass12

Celebrating FWTG's 100th episode by doing a pretty epic giveaway with previous guests of the show! Listen to the episode for more details or check out the giveaway post over on Instagram, @sophia_dawn 41 , or Facebook, Sophia Dawn Nehlich-Arobba I also talk about awareness and a new way of thinking around awareness, how we actual begin to develop self awareness, and how we can apply it to create b...

Renee Spears is a Spirit Guide Channeler, Spiritual Advisor, and Life & Business Mentor. Renee is also the host of The Abundology Podcast.   To learn more about her and sign up for a session with HALF OFF pricing using coupon code "flow" visit: www.reneespears.com Instagram: @reneespearsabundology Podcast: The Abundology Podcast   To watch us on the YouTube video version: https://youtu.be/E6l6oLs_...

More stories and more laughs with the twin! You'll also get to hear in real time us learning a few things about each other that we actually didn't know before! Athletic Greens: athleticgreens.com/flow Watch on YouTube: https://youtu.be/Dax__GXWMm0 Connect with us: Instagram: @hannahrose35 Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba  

The time has come.... I finally bring on my twin sister, Hannah! This is just part 1 due to the length of time we recorded. Many stories and many laughs. We hope you enjoy it as much as we had recording it! Watch on YouTube: https://youtu.be/zE0KK1oyW6A Connect with us: Instagram: @hannahrose35 Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Athlet...

A special episode today! I take you through a short meditation, focusing on breath and becoming present.  Starting every Monday in April I'll be doing live and recorded guided meditations via zoom. Each will be 10-15 minutes and on a specific topic. For more details or to sign up, you can message me on any social media platform or email me at flowwiththegrowpodcast@gmail.com Personal Instagram: @s...

Jeff Leisawitz burns with a mission—to inspire humans with a heartbeat and every flavor of creative to live their gifts and create meaningful lives of purpose, success, connection and creativity.   As an award winning musician/ producer, college songwriting professor, critically acclaimed author, distributed filmmaker and internationally in-demand coach for creatives, Jeff has devoted his life to...

This is an episode to listen to whenever self doubt creeps in and takes over.  Personally, I've struggled with a lot of self doubt lately. But a a couple new perspectives were brought to my attention that helped me get out of my own damn way... And I hope this helps you do the same :) Connect with me here: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-A...

Today, I am joined by the beautiful Keysa Amaro!! Keysa is a Certified Integrative Nutrition Coach from the Institute for Integrative Nutrition. She helps ambitious women get control of their food cravings by going beyond nutrition and helping them develop a healthy relationship with food and themselves so they can easily maintain a sustainable weight without deprivation. Keysa is also host of the...

I recently announced a new part time gig, working for Koko Fit Club in Sioux Falls, SD! I share how this came about, why, and a few things I've learned along the way. Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com  

I recently announced a new part time gig, working for Koko Fit Club in Sioux Falls, SD! I share how this came about, why, and a few things I've learned along the way. Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com  

I recently announced a new part time gig, working for Koko Fit Club in Sioux Falls, SD! I share how this came about, why, and a few things I've learned along the way. Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com  

Kylie Serie is a Registered Dietician who teaches women's health from a functional and integrative approach. We had such a fun convo that was filled with wisdom and insight around the phases of our cycle, PMS, and how to support each phase, balancing our hormones and hormone disruptors, supporting fertility, birth control, other methods of birth control, and more! She shares some foundational acti...

These times are inevitable and apart of the journey, but you have the choice to take action again. In this episode, I share some perspectives that have helped me and my clients + 5 ways you can get more accountable. Join my free Facebook group here: Club Fit 2022 Connect with me here: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwitht...