flow with freckle

This is an active 14 minute guided morning stretch that you can do sitting down or standing up. This gentle flow will help to improve energy levels, ehance focus, improve blood circulation, increase flexibilty, boost your mood and help regulate sleep patterns. 🧘🏻‍♀️

These affirmations focus on accepting and celebrating yourself, cultivating kindness inwards and building confidence. This 4 minute guided mini meditation will help you embrace self-empowerment and self-worth.. at any moment you need a reminder. 🩷

This 10 minute guided meditation is meant to help you recognise the energy givers in your life, appreciate them and brighten your mood. This is done through visualisation and the practice of gratitude. ☀️

This meditation is meant for a rainy day. Wether it’s a stormy day for you emotionally.. or wether it’s raining in the world outside. With this 7 minute guided mindfulness practice, you’ll find the sunlight within yourself and feel less gloomy. ☁️

This 7 minute guided meditation is meant to be done right before bedtime. It's designed to help you let go of the day you've had, slow down your body and guide you to drift into a dream state. Find a cozy space where you can relax and fall into a sweet dream after the meditations ends. 🩷

Practicing gratitude can increase happiness and reduce stress. In this 9 minute guided meditation you will actively practice gratitude for all that's positive and beautiful in your life. Through this flow you will find a new appreciation for the big and small things. 🧡

This guided meditation is designed to help you let go of feelings of anxiety and reach a happier emotional state. This is done through the visualisation of dark and light colours. You'll be full of renewed, happy energy after these 8 minutes. ☁️

These affirmations focus on relaxation, allowing yourself to take up space and believing in all that you are. This 4 minute guided mini meditation is here to remind you of how incredible you are.. at any moment during the day. 🩷

This 8 minute guided meditation will help you start the day with a calm mind. You'll set an intention for the day and choose a mantra that will bring you joy and peace throughout the day. 🧡

In this 7 minute meditation you will be guided on a journey inwards. You'll travel to a place of relaxation and peace within yourself. This meditation is designed to find an inner calm and help your mind and body slow down. ☁️