FLOW LIFE PODCAST

Hey Flow Family , today is the day we figure out just what we need. Listen & join in on the challenge I have in store for you . Are you ready to grow ? Because you will be tested today . Don’t worry I know you can handle it because you are filled with confidence & strength. Today’s Bible scripture is from Romans 12:2. The music today was brought to you by Mya Olsen : Hungry for Love 🎶 I DO NOT OW...

Hey Flow Family , I’m super grateful to tell you the good news about Jesus ! Did you know that He can rewrite your destiny when you allow Him to have access to your strongholds ? Listen how you can fully understand how having a relationship with the Father can set us free . That’s something to be grateful for . ————I do not own the rights to this music . The song played in today’s episode is by “M...

Hey Flow Family, I want to encourage us to each discover some strongholds , sins, toxic patterns and cycles that keep us from being who God created us to be. This can take some time for us to all process but it is very necessary in order for us to grow into being the best version of ourselves . I’m grateful because no matter what stronghold I identify in my life that God is there ready to heal me...

Hey Flow Family , let me get your attention .. listen up … take this gem 💚

Hey Flow Family , I’m excited to come talk to you about how I’ve been taking time away these past weeks to fast, pray and really talk & listen to God. I want to encourage you to stay focused. Life is filled with so many distractions that it’s so easy for us to get in our own way. When this happens we allow the enemy to play with our mind. It’s like a playground for destruction making it easy for u...

Hey Flow Family , today I challenge you to join me as I start getting serious with letting go of fear . I’m learning that if I change my words that I speak out of my mouth that it can change my perspective how I see situations and how I confront fear . Today I decided due to personal reasons I will start focusing more on me and in return God will give me the understanding and power as I flow throu...

Hey Flow Family, let’s kick fear out the way and be the spiritual warriors God created us to be . Join me as we learn to grow & stop allowing fear to keep us trapped. We are not a victim instead we are a warrior . Let’s FLOW 💚 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message 💚PayPal : @flowlifepodcast 💚C...

Hey Flow Family 💚 I’m diving into my fears and I must say it’s a whole vibe . I like to look at fear using a different perspective. Listen how fear can be something to be grateful for because it forces us to take the initiative. It gives us the opportunity to take control of our life & any situation. Fear gives us the opportunity to create amazing change in the world & for ourselves . This world...

Hey Flow Family 💚 You are doing enough even if it doesn’t feel like it .. Keep filling in the empty blanks in your life and live your life the way you want to without the opinion or judgement of others..Make sure you are giving your full attention to the things that are right in front of you . I encourage you to appreciate yourself & not wait to seek validation from the world . Few of us apprecia...

Hey Flow Family , as you know we’ve been diving into fears for the month of October. I want to take some time & share a passage from this amazing book I’ve been reading . The book is , The Four Agreements by Don Miguel Ruiz . The world is moving so fast these days when is the last time you sat down & read a book ? Come read with me😊 💚 Want to leave me a voicemail, then click here and record and...

Hey Flow Family , today is all about being grateful. I’m looking to really look within and ask the necessary questions . “ What are you grateful for today ?” Today it’s all about the internal feels , the feels of reality of life that no matter how life changes that I will have the power to push through my limitations. The real glow-up happens when you focus on how you feel rather than how you look...

Hey Flow Family, Let me ask you a question , “What would you tell your younger self ?” I have so much to unlock in today’s episode .. I’m not afraid to jump .. so listen as I share .. Soooo who’s ready to skydive into their fears with me ?? 1..2…3… LET’S GO 💚 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/messag...

Hey Flow Family , today I have a special guest with me . I have #1 childrens author Murlonda Janelle and I’m highlighting how she flows in her purpose . Murlonda was also nominated for my series of being a “Certified Plant Lover” . Listen as she shares her journey being an author and a plant momma . Murlonda has self-published her book “I’m best as Me “ and I’m here to showcase her amazing gift sh...

Hey Flow Family , I want y’all to take today and make it yours . I want to give you a friendly reminder that you will only get a limited time on this Earth. Today is a good day to do something great . So take this ! 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message 💚PayPal : @flowlifepodcast 💚CashApp: $ash...

Hey Flow Family , I want to remind you that you are a walking miracle . As you flow through life don’t forget that each day is a blessing. Life can teach us so much about how precious our lives are. Let’s not overthink it. I’m encouraging you to overcome your fear today just as I did. Listen and be inspired 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next ep...

Hey Flow Family , I’ve been really enjoying life lately . It’s really all about enjoying all moments in life . I realized that there are times that I get caught up with the routine of motherhood & life that I was feeling exhausted rather than feeling grateful . In today’s episode I explain how God helped me put things back in perspective. I want to be realistic but also optimistic . I’m grateful t...

Hey Flow Family , today I’m talking about resting up when your body can’t go anymore . Don’t be like me and go so much that you become overworked & under rested . These bags ain’t pretty but flowing with God is . So I took some time to share more reviews on this amazing book I read The 4 Agreements. Stay tuned I announced the new country or the month we will be learning about 😇 💚 Want to leave m...

Hey Flow Family , why is it so hard to say NO ! Many of us hesitate to say no to others. With mindful tips like these, saying no is an emotionally intelligent skill anyone can master — really I’m serious ! So join me as I no longer feel guilty of the things I don’t want to do anymore . Listen to be inspired to say the famous two letter word “NO” & say it with confidence. 💚 Want to leave me a voic...

Hey Flow Family , today I want to share with you something I did that I’m super proud of . Listen to today’s episode to hear how brave I was . I also want to point of the many benefits of writing in your gratitude journal on a daily basis . 💚Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message 💚PayPal : @flowlif...

Hey Flow Family , trying to find the best titles for daily episodes can be fun and exhausting . One thing I’m exhausted about is having my expectations ruined by the reality of things . Don’t think this is an angry , sad , depressing episode because it’s not , it’s actually freeing because I get to speak from my heart & let you in on a secret in life . You no longer will be triggered by people , s...

Hey Flow Family , I want to touch on this amazing book I’ve been reading & it’s called , “The four Agreements “ by Don Miguel Ruiz . This book really made me think about some things I do & need to change . Listen to this gem I drop when it comes to not taking things personal . Also , stay tuned I’m expanding my vocabulary and learning about the different languages spoken in Morocco 🇲🇦. Did you kno...

Hey Flow Family, let’s get into our weekend by unlocking the power in our minds . Everything in life starts with our mindsets first & then our actions second . Don’t allow your insecurities, fear or doubt get in the way of your own strength. Take back the power in your mind by making the choice to have a growth mentality vs. a fixed one. Which ever path you decide to flow down understand how your...

Hey Flow Family , let’s give ourselves everything ! I’m talking about attention , appreciation, words of affirmation & affection . These traits will take us to the next level of our lives. So let’s stop complaining about our situation and be in charge . Let’s nurture ourselves within . Hurry up before it’s too late when you finally realize the things you took for granted are the very things you ne...

Hey Flow Family , I don’t have time for excuses . I decided I’m no longer allowing fear to hold me back . I want you to join me as we take on life by being courageous. Let’s allow ourselves time to pause & think about what is really going on vs immediately responding to life’s troubles . Fear is a thief and we don’t have time to spare any longer . Do you constantly let fear hold you back ? Do you...

Hey Flow Family , let me encourage you to come clean about things that you are addicted to that stunt your growth . Listen as I get vulnerable with you on things that I’m addicted to . Be inspired as I explain to you how I’m overcoming my current struggle. Despite it all I want you to celebrate yourself flaws in all . This gives you an opportunity to be honest with yourself to tackle the things th...