Flow Business

Business burnout, it’s real, even when you’re following your passion, doing what you love, and helping other people. Or, maybe it’s ESPECIALLY because of those things. Either way, it happens to even the best, most organized, most “on top of their game” small business owners. Whether you’ve flirted with business burnout firsthand or just heard about it through the business grapevine, one thing is f...

Having an online business is not an "if you build it, they will come" situation. To get paying clients, they first need to know you exist, and second of all, they need to know, like, and trust you enough to take the next step and decide to work with you. This only happens by intentionally setting yourself and your business up for it to happen. There are specific tools and strategies you...

One of the absolute coolest things about having your own service-based business is that you can make money ON DEMAND. Now I know this sounds a little gimmicky, but it’s true! You definitely can if you need or want to make money quickly in your business. And there are so many different ways to make it happen. Today, I will share with you 3 ways you can get a quick cash injection in your business an...

10 years ago this month, I set up my LLC, signed my first clients, and officially became a business owner. The past 10 years have been filled with ups and downs, twists and pivots, incredible highs, frustrating lows, and literal blood, sweat, and tears. And with all of that, of course, comes many, many, many lessons learned…more often than not, the hard way. In this episode, I’m gonna celebrate th...

Is this 2023 the year your business takes off? The year you quit your other job or a business model you don’t love and go all in as the coach, practitioner, or consultant you really want to be? The year you take your business to the next level and double, triple, or quadruple the impact and income you make? Of course it is! To make it happen, there are a few important places you need to put your t...

We’re approaching that time of year! The time where everyone creates resolutions and goals for the new year ahead filled with hope and promise that things will finally come together over the next 365 days. On Unstuck Entrepreneur, we’re going to do something different. Yes, goals are important for your business and you should be thinking of your goals for the next year. But before you do that, you...

Your vibe matters, especially when it comes to your business…the success you do or don’t have, the stress you do or don’t feel, the people you do or don’t attract. It all comes back to the dominant thoughts, emotions, and actions you have as a business owner and how they are playing out in your business. In this episode, I’m breaking down why your thoughts and emotions matter to your business succ...

Let me clear the air from the start, I love learning and continued education. The conversation we’re going to have today is not about dismissing any of that. It’s about using this need to “learn more first” as a way to not take action towards your goals and desires while still feeling productive, allowing you to procrastinate on your dream business a little while longer and stay in that cozy comfo...

I know you know this but let me remind you of something. Your product or service isn’t going to sell itself. I mean, I think we all wish that weren’t the case and we could just slap something up on our website and have people throwing money at us. But clearly that’s not reality. So, it’s not enough to just have a product or service for sale in order to make sales. You need an offer - a solid, desi...

For the past 5 years, I’ve had over 20 streams of income in my online business with all but one of them being passive. To say I am a BIG fan of this business model is a complete understatement. And it’s interesting to me because I don’t see enough business owners take advantage of all the income opportunities at their finger tips. I’m here to change that! In this episode, I’m going to take you beh...

  There’s one big marketing mistake that I see a lot of wellness business owners making that they don’t even realize they’re making. And If you’re someone who’s making this mistake, it’s easily costing you clients, sales and income. With just one simple shift, you can solve this problem, save your marketing materials, and quickly start making more sales, attracting a bigger audience, and connectin...

We're mixing things up on the podcast this week! I'm hosting a Client Attraction Challenge over the next 5 episodes to help you attract paying clients to your work and build your audience full of the right people. Each challenge episode contains guidance, tips, and action steps to become a client magnet. Simply look for [Client Attraction Challenge] in the title to access all 5 episodes...

We're mixing things up on the podcast this week! I'm hosting a Client Attraction Challenge over the next 5 episodes to help you attract paying clients to your work and build your audience full of the right people. Each challenge episode contains guidance, tips, and action steps to become a client magnet. Simply look for [Client Attraction Challenge] in the title to access all 5 episodes...

We're mixing things up on the podcast this week! I'm hosting a Client Attraction Challenge over the next 5 episodes to help you attract paying clients to your work and build your audience full of the right people. Each challenge episode contains guidance, tips, and action steps to become a client magnet. Simply look for [Client Attraction Challenge] in the title to access all 5 episodes...

We're mixing things up on the podcast this week! I'm hosting a Client Attraction Challenge over the next 5 episodes to help you attract paying clients to your work and build your audience full of the right people. Each challenge episode contains guidance, tips, and action steps to become a client magnet. Simply look for [Client Attraction Challenge] in the title to access all 5 episodes...

We're mixing things up on the podcast this week! I'm hosting a Client Attraction Challenge over the next 5 episodes to help you attract paying clients to your work and build your audience full of the right people. Each challenge episode contains guidance, tips, and action steps to become a client magnet. Simply look for [Client Attraction Challenge] in the title to access all 5 episodes...

One of the things I hear most commonly from struggling business owners is that they know they need to show up and put themselves out there but they’re just not doing it—at least not as often as they know they should or with the consistency they know they need. Something is getting in their way. They fear they’ll be judged, or that they’ll fail and then be judged for failing. They fear the attentio...

Have you ever had something really stressful or bad happen, only for you to realize it actually was the best thing that could have happened? I’m willing to be you have. We’ve all had those moments. And This is exactly what happened to me during my 5-week podcasting hiatus. Today, I’m going to share with you what’s happened in my life over the past 5 weeks and how a super stressful situation turned...

  So, you’ve gotten on board with this whole email list thing and are excited to start building your list and connecting with your subscribers. Except, nothing’s happening…or at least not as quickly as you’d like. Growing your email list is starting to feel daunting and you’re worried it’s never gonna happen. You can’t help but feel like you’re missing something or doing something wrong. Sound lik...

I've said it many times and this episode is no exception, many of you are getting in the way of your dream business, often without you even realizing it. You make it harder and more complicated than it needs to be and block the potential flow of ideas and inspiration. In this episode, we’re going to chat about the big elephant in the room that’s keeping you from starting, building, and growin...

I think most of us would agree that making more impact and income while working fewer hours is the ultimate business goal. That phrase "making money while you sleep" is actually a real possibility as is "making money while playing with your kids/on vacation/with another client/living your life." Sound pretty good, right? In this episode, I'm sharing the 4 swaps you need to...

Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in their business.  In this episode, I shared excerpts from the book  Choose Wonder Over Worry  by Amber Rae. This will help shift your perspective and look at the other side of what you're feeling. When you can build self-esteem instead of looking to...

The work you do is invaluable...you should be paid appropriately for that. Knowing how to price your offerings as a service-based business is one of the most important things to learn right away.  There's so much more to it than just deciding on a number based on what everyone else is doing or what you think your clients can "afford." In today's episode, I'm breaking down...

Let’s be honest, we’ve all procrastinated a time or two in our lives. And, if you’re a business owner or wanting to start your own business, it might be a place you find yourself in on a regular basis, perhaps without you even realizing it. Maybe for you, it looks like perfectionism, busy-ness, or procrasti-learning, but one thing’s for sure…you’re putting off taking real, inspired action…not doin...

Do you ever feel like there are SO many people doing what you’re doing or want to be doing that you’ll never be able to stand out from the crowd? Do you worry that your industry is saturated and your business will get lost in the sea of competitors? Knowing your industry, market, and competition is important as a business owner, but often, that knowledge also means we get worried about our place w...