Flow Business

Ever wondered what it’s REALLY like to create a program from start to finish? Sure, it seems so easy for everyone else, but when you think about the process yourself, it’s confusing, overwhelming, and seems like it would take forever. Well today, I’m taking you behind the scenes of the past few months in my business while creating my newest program from start to finish or, as I like to call it bra...

One of the biggest questions that comes up when my clients are putting together a paid offer is, “Will someone buy this?” Which to some degree also begs the question, “What if nobody buys this?” Both of which are real questions you should be considering in your business. After all, you definitely do not want to spend the time and energy putting together an offer that no one actually wants and does...

I think we can all agree that building a business is a rollercoaster ride of emotions. And sometimes, that rollercoaster ride can make it seem like the idea of giving up on your business dreams is the easiest and best option for you. And, guess what, sometimes it IS the right thing to do. So, how do you know when you should give up on your business dreams and when you should keep moving forward? I...

Does it ever seem like there are SO many people doing what you do that it feels impossible to get noticed, let alone build a thriving business in such a crowded space? With the rapid growth of the online coaching space, it often can feel like there are just TOO many people all trying to do something similar for you to really be able to stand out, share your message, and attract the right people to...

The word copywriting alone is an anxiety trigger for too many coaches, practitioners, experts, solopreneurs, and small business owners. But wait, it doesn’t have to be this way! And really, shouldn't be. Because you literally can't afford to shy away from writing copy for your business because good copy is essential to getting clients and making sales. In this episode, I'm sharing 3...

It doesn’t take more than a 10 second scroll on Instagram or Facebook before you run into an ad promoting something…and it’s something you kinda actually want and need. Social media ads are everywhere and for good reason…they work. For us coaches, practitioners, and experts, they help get your work in front of the right people—the people that want and need your help. That’s powerful stuff, especia...

Social media is a hot topic for a lot of business owners, and for good reason. Some love it, most don’t love it, and everyone’s trying to figure out how to use it to grow their business, Many times, when the topic of social media comes up, it comes with a lot of heaviness, frustration, disappointment, and confusion. No longer is it just an app to share photos and stories. For many, it’s a source o...

We’ve all heard about the glorious benefits of making “passive income.” Making sales while you sleep, are on vacation, or playing with your kids. It sounds almost too good to be true in our chronically overworked, underpaid world. Except real people are doing it with their businesses, and it IS totally possible for you. But there’s more to the story with passive income that not enough people talk...

Take a peek into my world and what it's like running an online business while protecting my time, space, and energy as an introvert. I'll take you through a typical week in my life and business—what I spend my time on, how much I work, when and how I work, how I make money, when I make money, etc... This is to show you what’s possible but also to show you HOW possible it is for you. You...

 We’re approaching that time of year! The time where everyone creates resolutions and goals for the new year ahead filled with hope and promise that things will finally come together over the next 365 days. On Unstuck Entrepreneur, we’re going to do something different. Yes, goals are important for your business and you should be thinking of your goals for the next year. But before you do that, yo...

Let’s talk about the fear of failure. It’s the biggest fear out there for entrepreneurs. In fact, I think it's the most common reason that most businesses never even get off the ground.  In this episode, I talk about getting over the fear of failure and the inner work required to see it for what it *really* is. I also share my 4 best tips you can do today to move through your fear and focus o...

For the past 5 years, I’ve had over 20 streams of income in my online business, with all but one of them being "passive." To say I am a BIG fan of this business model is a complete understatement. And it’s interesting to me because I don’t see enough business owners taking advantage of all the income opportunities at their fingertips. I’m here to change that! In this episode, I’m going t...

There’s one big marketing mistake that I see a lot of wellness business owners making that they don’t even realize they’re making. And If you’re someone who’s making this mistake, it’s easily costing you clients, sales and income. With just one simple shift, you can solve this problem, save your marketing materials, and quickly start making more sales, attracting a bigger audience, and connecting...

So, you’re ready to take content creation seriously in your business and get new eyes on your work. But then, you sit down to create and…nothing. You feel blocked, not knowing what to say in your content that will actually move the needle in your business. It feels like there should be some sort of organization and strategy involved, but if so, you don’t have it. Has this scenario ever happened to...

I know business-building can feel overwhelming. I know the to-do list can get so long that it stops you from ever getting started. I know it can seem like getting clients and building an audience is almost impossible these days. But, it doesn't have to be that way. In this episode, I’ll share the 7 simple action items you can take right now to start and grow a profitable wellness business wit...

Struggling to grow your email list despite offering valuable freebies? You're not alone! Today, we discuss the complexities of enticing people to sign up for your list and the art of creating irresistible freebies. We delve into the nitty-gritty of the process, discussing what it takes to get your freebie in front of the right eyes, and how to keep it there. But creating a compelling freebie...

Ahhh, that business to-do list. The plan you have in place to make it all happen. Seems easy enough to just work through that list and have your dream business in no time. So then, why can't you stick to that plan? On today's listener question episode, we're talking about the possible barriers to your business-building action plan, including a VERY important one...self-doubt. You do...

Today, we're talking with my friend and fellow online business boss, Stephanie Dodier, about her journey from a corporate executive to a nutrition coach, and then to a successful online entrepreneur. Stephanie's "safe" corporate job was anything but, and a major wake-up call led to her drop it all and take a big leap of faith to start the business she now operates today. Drawin...

Ever felt the weight of "the shoulds" dictating your next business move? Me too. In this episode, I'm sharing my personal experiences and struggles of feeling pressured to conform to business trends to finally attain a flow business. The road to success isn't paved with 'shoulds'; instead, it's about moving from resistance to alignment. We'll dig deep into t...

Ever wrestled with the 'how' of starting a business, but found yourself stuck in inaction? You're not alone. Together, we dismantle the layers of superficial motivations and ego-driven desires, grounded in the wisdom drawn from Benjamin Hardy's book "Personality Isn't Permanent". The key insight? A powerful 'why' can be your breakthrough to not just dre...

Ever wonder why we're programmed to think that holding a secure job is less risky than running your own business? I take you on a personal journey to debunk this myth. Treading on this uncharted territory, I challenge the conventional thinking about job security and business risks. This is where the beauty of a scalable business model kicks in.  Burnout-Proof Your Business Masterclass - https...

Be honest with me...are you truly embodying the successful business owner you want to be? Are you thinking, acting, speaking, and making business decisions based on who you are now, who you were in the past, or who you'll be in the future? Today, we're confronting some hard truths about how fear, anxiety, and overthinking might be derailing you from your goals—all because of how you&apos...

Ever felt like you're business strategy is just getting more and more complicated? You're not alone. It's a noisy world out there with an overwhelming amount of information at our fingertips, making it all too easy to overcomplicate our business approaches. What if the key to ease in business was just one powerful question away? Let's explore how asking, 'What would it loo...

Failure...the big "F" word in business. Fear of failure is a common block for most business owners—new and old—often keeping people from ever getting started or making the next big move toward their dreams. In this episode, we'll work through that fear together so you can take action, knowing failure isn't an option. Join me as we challenge the conventional notion of failure an...

Ever been curious about the power of paid advertising in business growth? In this episode, I'm shedding light on how paid advertising can grow your email list, boost your social media following, and ultimately make sales. Discover how to warm up the cold audiences you reach through paid ads by crafting a safe, consistent, and engaging content space. We'll talk about the process of moving...