Flow Business

It’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. And, it’s often in this season that we let the stress take over, completely forgetting about our self-care and stress management tools, attempting to make it to January when we can start taking care of ourselves again. In this episode, you’ll learn about...

Once you’ve done the work to dig to find the limiting beliefs that have been keeping you stuck where you don’t want to be, now what?! What do we do with these false stories we’ve been telling ourselves for so long? How do we get rid of them so we can finally get what we want? Let me introduce you to belief redesign — the process of taking those limiting beliefs that you’re ready to release and rec...

Are you 100%, fully, crazy, undeniably happy right now? Not just “good enough” happy, but joyfully happy? There is no better way to raise your vibration, get into alignment, tap into your intuition, and start getting what you want out of life than to be happy now. To do so, we need to live in the present moment, not ruminating about the past or stressing about the future. In this episode, we’ll di...

You know that voice in your head that you can’t seem to quiet down? That constant chatter that’s worrying, stressing, controlling, and...keeping you stuck? That’s your ego, and it’s currently running your show. But, behind that voice, there’s a calmer, gentler, knowing voice that will always guide you to what’s best for you — your intuition.  In this episode, we’re deciphering the difference betwe...

When we feel stuck in any area of our life, what we’re really witnessing is stuck energy. And, many times, the root cause of our stuck energy is actually stuck emotion — emotions that get ignored and stuffed instead of felt and processed.  Why do we do that to ourselves?! We’ve gotten really good at ignoring and stuffing our tough emotions instead of feeling through them. This stuck emotion then m...

Beliefs drive thoughts. Thoughts drive emotions. Emotions drive actions. Have you ever given any real thought into why you think what you think, act the way you act, feel the way you feel? Even more, realizing and see how they’re ALL connected?! Once you spend even a little bit of time digging deeper into why you do what you do, it will open up the door for you to learn so much more about yourself...

Do you believe in manifestation? I bet you will by the end of this episode! You truly can be, do and have whatever you want in life when you properly apply the Law of Attraction. While it’s a simple concept, it’s not always easy. There are important steps to follow to be successful in manifesting what you want into your life.  In this episode, we’re answering all of the questions surrounding the L...

You may have heard of vibrational energy before, and you’ve undoubtedly seen it in action, in both your own life and others. Maybe you or someone you know seems always to get “lucky,” whereas others, perhaps you, can’t seem to get out of their streak of “bad luck.” Today, I’ll explain to you why it has nothing to do with luck and everything to do with where your energy is vibrating! In this episod...

Feeling stuck? Chances are, the answer is yes, at least in some areas of your life. Maybe things are great in your relationship, but you have “bad luck” when it comes to money. Perhaps your health is excellent, but you’re “unlucky” in love. Or, money flows easily to you, but your health and body are a neverending battle.   Being stuck is all about energy. Your energy may be blocked or miscommunica...

Welcome to The Unstuck Podcast, a “mindset for women” show! This podcast is here because of YOU. Because I see you out there, doing all the “right” things and still feel STUCK not feeling how you want to feel, doing what you want to do, being who you want to be. After many years of being stuck myself, I finally found the secret sauce to getting (and staying) UNSTUCK.  I’m now sharing that formula...