Flow Business

You have a problem, you want a solution. And you want to make sure you’re using your intuition to make that decision so you know it's the right one. A solution pops into our head that *seems* like a good one. But, is it truly coming from your intuition, or is it just the ego dressed up as “knowing”? Q: “I just found out I’ve been using my excess weight as a security blanket. Now, I *think* my...

This is a special episode dedicated to all of those who are feeling a little "off" due to the stress, chaos, weirdness, and uncertainty going on in the world right now. We're going over my best tips to find the light in these times, whether it's now with the coronavirus pandemic or during other times of stress and uncertainty. Learn how to manage these moments with more grace a...

You’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it. “You are not your body.” This short, pep talk episode will layout the real message behind this statement so you can start searching for your inner you, beyond your physical body. Remember, your physical body is just a vehicle that's allowing you (the real you) the opport...

Do you ever feel like you’re in a great mood with all of the positive emotions and high vibes...until you get around your family?! You love them, and their great, but for some reason, your mood changes shift whenever they’re around? You are SO not alone! Family is often the source of both our positive and negative emotions, sometimes within the same few minutes. Listener question: When my husband...

It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our beliefs, thoughts, and emotions drive stress in our bodies, keeping us stuck physically, mentally, and emotionally. In order for you to g...

Do you feel like you're doing everything you can think of to get well — perhaps even dabbling in some mindset work — and you're still not feeling better? Well, I have a feeling you're still NOT doing what you need to do to find true health. You aren't using the full capacity of the mind to heal the body.  I know, I've been there too, spending most of the day racking my bra...

Are you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “be” who you want to be? For instance, “Once I lose weight, then I will buy new clothes, and feel confident.”  Or, do you have the mindset that the more you “do,” the more you’ll “have,” and the happier you’ll “be”? For example, “The more I work, the more money...

In this episode, I interview my friend and colleague Christina Rice of christinaricewellness.com on how she made her way from sickness to health by tapping into and using her mindset, vibrational energy, and chakra system to find wellness and balance.  We get into her history with early age depression, being thin-shamed while facing extreme illness, finding body acceptance, learning her worth beyo...

Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s still not happening. Most of us are still spending the majority of our time out of alignment which, of course, interrupts our flo...

According to the law of attraction, we get what we focus on because vibrational energy attracts like frequencies. By moving ourselves into a similar vibration to that which we want, we can draw our deepest desires into our existence. So then, it would seem that if we want to change our bodies, all we have to do is act as if we already have that leaner body.  But, this approach is flawed and will a...

So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking inspired action? When you’re working on creating a positive mindset, a high-vibe life, and using your intuition and the law of attr...

We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you stuck until you learn what to do when it comes up. Doing the work to get Unstuck calms down your mean girl voice so your intuition or...

Now that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vibes, what do we do about the other people in our lives that aren’t quite there yet?  It’s a big topic and one that deserves exploring for a few reasons. First, and most importantly, we need to protect our energy, no matter what. With just a few simple sh...

As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings of control, restriction, deprivation, and fear — all low-vibe and unhealthy emotions! In this episode, we’re diving deep into when...

Have you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and colleague, Leanne Vogel. From selling their home to travel the continent in an RV, then trading in the RV-life to move into a sailboat and explore ocean-life, Leanne has let her intuition guide her life choices instead of letting fear get in the way.  But, i...

It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for what you DO have. And, you may think that all you have to do is ignore that uncomfortable emotion, think differently and pretend ev...

We’re digging into diet mindset, food stories, and self-sabotaging behaviors on this listener Q&A episode of Unstuck! This episode is for the lady who has ever been on a diet (That's most of us, let’s be honest.), restricted and labeled foods, and then found themselves magnetized to that food.  Q: “Why can’t I stop eating bread even though I know it makes me feel terrible?” In this episod...

We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll get it, going against our intuition to try and effort our way to it. We lack the confidence and knowingness that it’s going to happ...

It’s all about love and relationships on today’s listener Q&A episode of Unstuck! This advice is NOT just for those currently in a relationship. Whether you’re in a partnership that may not be right for you, have a fantastic relationship with your dream partner, or single and looking for love, I’ve got a tool for you to use to make sure you get in and stay in the best relationship for YOU. Q:...

Do you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shaking their head “no” right now.     Most of us give up on our dreams as soon as we become adults, parents, spouses, bill-payers, 9-5ers, basically when “real life” takes over. We settle for “good enough” instead of continuing to reach for what we real...

In this episode, we'll look at what to do when you value something that you don't WANT to value. Specifically, when you value your "looks" — as in being thin and having clear skin — and that's what feeds your positive emotions, but you're ready to let that mindset go? We'll deep dive into one listener's experience and dissect what's really going on with...

Self-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you take care of yourself, what kind of person you are, your relationships, your career, how you cope with the problems in your life, what kind of parent, spouse, and friend you are. Kind of a big deal, right?  In this episode, we’re diving into this big id...

What kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perfect opportunity to showcase how things aren’t lining up between your conscious mind and your subconscious beliefs! In this episode, we’re taking a look at the three main reasons why resolutions don’t stick for the vast majority of the population: They’...

Isn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your mindset, clean up your headspace, and get unstuck. And now I’m breaking down each pillar with you so you can understand where you’re excelling and where you’re lacking on your own mindset journey: AWARENESS ALIGNMENT ACTION ACCEPTANCE In today’s episode, we...

When was the last time you thought about your values? Have you ever? If it’s been a while, it’s time to sit down and give it some serious thought. Most of us don’t know our values. We don’t understand what’s actually important to us. Instead, we focus on what our family, friends, spouse, society, culture, and media values and take that to be our truth too, which, of course, causes a major disconne...