flourishwithflorence Weekly

Feeling overwhelmed? Here's a simple prayer to heal your heart.

How often do you take a walk with Jesus in the coolness of the day? Here's a meditation to help you get in the habit.

There's healing in focused breathing for each breath you take is the life of God. Listen to your Inner Healing Meditation and be energized for the week.

When you feel depleted only the living water can revive and refresh your soul.

Lately , I have been overwhelmed by the fear of having to start all over but God through His word assured me that though the waiting period may seem extended, his peace is always available to keep my heart.

The joy that wells up in a heart that just a moment ago was overwhelmingly distraught can only be made possible by the power of God's word.

Begin your day with purpose and clarity in God's presence.

Begin your day with purpose and clarity with in God's presence with this morning meditation prayer.

Have you noticed how in recent times it's easy to unconsciously slide into that carefree mode and live each day as it comes rather than finding meaning and living with intention? Click the link to listen to today's podcast to discover how cooking, cleaning the house, connecting and even the mundane things we do can be infused with purpose to grow our engagement and sense of fulfillment in what we...

Have you noticed that you get more busy these days than when there was no forced stay at home? The kitchen is almost becoming like a second home 😂 How do you ensure self care is a priority this period that children are home and stress is running high? Listen to today's episode of flourishwithflorence Weekly for 5 tips on how to prioritize self care during the lockdown.

When your heart is overwhelmed, turn to him who is able to overwhelm the things that overwhelm you. Listen to this guided meditation on how to release fear and anxiety so his peace can take over.

Prioritizing self care and knowing the value of your time, both work time and free time are the needed mindset that will help you delegate your personal life. How do you determine the value of your time? How do you determine what to delegate in your personal life?

"My husband will never change" "My marriage is a living hell" "Anger runs in my family" "Things don't seem to turn out well no matter how I try" "No one can be trusted" "People I open up to always take advantage of me" "None of my siblings is married so I'm not surprise my marriage is rocky" "No one in my family has ever bought a car, talk more of building a house" Do these thoughts sound familiar...

For the past year, Funmi had made Tade a high emotional priority in her life. She had given up activities she enjoyed and relationships she valued only to embark on a project of becoming the kind of person she thought Tade would be attracted to. After 11 months of dating, she was becoming frustrated as Tade showed no sign of making any real commitment to the relationship. She was hurt and discoura...

We create a hectic lifestyle when we try to accomplish more than we are mentally and physically capable of accomplishing. The result is a life that is stressed, anxious and out of balance. But the presence of God brings us back in alignment helping us experience greater balance peace, clarity and focus. As you listen to this guided meditation may you receive the power to let go so you can live a m...

Have you ever been confronted with a difficult and annoying neighbour and felt out of options on how to handle the situation? Do you have weak boundaries and would really like to know how to be firm on your boundaries? What are the potential pitfalls for setting boundaries? Can you identify the key feelings that act as red flags that you're letting go of your boundaries? How does your childhood ro...

Are you struggling to let go of your pain? Remaining a victim can make you feel good but only for a while as choosing to stay a victim means to constantly be reminded of the hurt and the scars it has caused you But my dear friend, I want you to know that you do have a choice, A choice to cease from being a victim A choice to refuse to be tied to your past A choice to let go and move on to create a...

Are you compromising your health by underestimating the stress in your marriage? The doctor in Owerri who got his nose, upper teeth and tip of his tongue chopped off by his wife underestimated the stress in his marriage. Stress from an abusive marriage can affect your physical and mental health leading to sadness, anger, depression and anxiety. When at this stage, it only takes a trigger to reveal...

Our incessant thinking, worries, hectic lifestyle, worldly philosophies and continuous reliance on our human wisdom and effort can make us susceptible to stress, anxiety and other toxic emotions. But when we spend time in God's presence reflecting on his Word and awesomeness, his power renews our minds and restores our emotional well-being. As you listen to this guided meditation, may you find gra...

There's so much pressure on people. The statistics of anxiety and depression is on the increase. Many are becoming suicidal due to debt from financial stress and some, attempted murderers like the case of the woman who poured hot water on her spouse because he bought his mistress a new phone. She may try to justify her action but the fact remains that she has committed a crime due to marital stres...