Flourish With Flowers

Is the fear you hold on to really your own?

This episode is about a quick grocery store run that turned into a quiet test of self control. No love story. No fantasy. Just a real moment where attraction showed up and wisdom answered the door instead. It is funny, honest, and a reminder that growth does not mean you stop noticing. It means you stop entertaining what does not align. Pretty does not get a pass. Not at this age. Not with this le...

Storytime!!

Black women, I don't need you to be strong . I need you to be here." That quote was from @jstnfrtt Another creator stitched his post. I can truly say I heartbroken because, once again, Black women are leading in the wrong way. Leading in heart disease Leading in diabetes And now leading in removing themselves from the planet...

Rikkia is a licensed Professional Counselor and Expressive Arts Therapist. She helps individuals find healing and transformation through creative expression like movement, writing, and sound, which allows the mind and body to heal in profound ways. You can find Rikkia on IG @expressivearts_csel   

Coach MT is a mental health nurse and coach helping people through through the process of therapy.  She realized she had been assigned to help others achieve the balance and control that mental health illness's steal, "JOY."  She strives everyday to assist individuals like herself shine light along the dark path suffering from mental illness can create.  You can find her on IG @coachmtiscourageous...

Can we talk about Mental Wellness for a bit. I know this can be a touchy subject for some but it needs to be addressed so lets talk about it. I feel like people wanna pray away mental health but they go to a Doctor for everything else....

New Year new Me. Let's get into it! Hey!! Do you need help  with your wellness journey?? When are you going to start eating better? Are we tired of pop'n pills and getting higher doses no real relief?😡 Are we tired of being in pain? 😢 Are we tired of buying stretchy clothes because nothing fits?😒 Are we tired of being diagnosed with something new everytime we go to the Doctor? 🤔 Have you...

In this episode I chat it up with @lolegacyy a Spiritual Coach who is helping beautiful souls feel free in their truth, follow their calling, while working through some of the challenges they've faced in their spiritual journey. Hey!! Do you need help  with your wellness journey?? When are you going to start eating better? Are we tired of pop'n pills and getting higher doses no real relief?😡...

In this thing called life we need HELP!  Are there times when you don't receive help?  Are there times when you don't ask for help?  Are you looking for help from the wrong people? At the end of the day we can all use a little bit of help.  Hey!! Do you need help  with your wellness journey?? When are you going to start eating better? Are we tired of pop'n pills and getting higher doses no real re...

She's a Wellness/Weight Loss Coach that lost over a 100 pounds. She's coaching and helping others on their journey to Wellness and Weight Loss. You can also check out the video on YouTube https://youtu.be/O-VeB0TfZBU ●●●●●●●●●●●●●●●●●● Hey!! Do you need help  with your wellness journey?? When are you going to start eating better?  Are we tired of pop'n pills and getting higher doses no real relief...

Dr. Zoila from @tenacious_mindset  and I had a chat about how Mindset helps with Motherhood. She speaks on the positive side of things when it comes to motherhood, especially being a single parent. How she is  teaching herself and her children to use the power within to be the people they are designed to be. How to not get stuck in the hard moments and how she became a mindset coach. Let's take th...

This is an Impromptu moment that I decided to share again. As I was talking to another cancer warrior she was having a day of forgetting things. She really thought there was a problem with her memory. I asked her did she have this problem before or after chemo. We came to the conclusion that it was an after cancer thing. Nobody talks about the lingering after effects

HEY!!! I know the Holiday's are hard when your trying to eat better. I'm sharing the one that that I do before stepping out to a Holiday party, event, restaurant, etc. AND this is the 1st time I am uploading from Riverside.fm. which means you can catch this Podcast on YouTube of you wanna see my face! Hey!! Do you help with your wellness journey?? When are you going to start eatting better? Are we...

Here are just a few tips on managing stress. Hopefully you can take some of these tips and add them to your life. Let's learn or relearn a few new ways to not stress as much. Let me know if this help. Hit me up on IG @qu3ensgenwellness or on the FB page Qu3en's Generational Wellness.

I've been in overthinking mode which lead to me getting hurt. Go take a listen. Share! Share! Share!

Part 2! For Breast Cancer Month if you want the full story grab my self published book My Episode with Cancer at qu3ensgw.com

In 2006 I had Breast Cancer at the age of 25. October went by super slow and fast for me. I forgot to add my breast cancer Episode so here is part 1.

It's so much going on in everyone's lives nowadays. 2020 amplified all of that! Let's get into it. Thanks for listening! You can catch me on Instagram @qu3ensgenwellnes or Youtube

I learned so much last week from using the best mics to an app that will let me record audio and video at the sametime. Finally!

This was a bit of a rant about my social media, no calls/text hiatus, sickness, the direction of my podcast, the other social media platforms and an apology all in one... so I guess it was a rant.

It may be hard for some of you to say NO when you really want to. You're going to have to practice it and set boundaries. Saying NO is a form of self care. Trust me you can do it. Let me know if you need more tips on saying NO qu3ensgw@gmail.com or DM me on Instagram @qu3ensgenwellness