Nerissa Golden and Sonia Charles

Flourish

Health EN ↓ 3 episodes

Flourish – The Wellness Podcast for Caribbean Women explores vital health and wellness issues through candid conversations with experts and advocates. Hosts Nerissa Golden and Sonia Charles speak with leaders across the region on topics including breast and prostate cancer awareness, health coaching, journaling, children’s health, and breaking the stigma around mental health.

Author

Nerissa Golden and Sonia Charles

Episodes

Flourish S1 E3 – Vanessa Farrell – Health Coaching & Journaling for Better Wellness Habits 17.09.2025 37:20

Health coach Vanessa Farrell discusses the role of journaling, daily habits, and culturally sensitive coaching in helping Caribbean people set goals, stay accountable, and transform their health. Produced by Rebel Rock Media Ltd. Music - Cabana by Peter Spacey

Flourish – S1 Ep2 – Shelly Alphonso – Positive Foundation 10.09.2025 39:01

Shelly Alphonso shares the journey of the Positive Foundation in St. Maarten, highlighting the power of community partnerships, screenings, and support groups in raising awareness about breast and prostate cancer.

Flourish – S1 Ep1 – Sonia Charles – From Breast Cancer Awareness Walk to Championing Women’s Wellness 10.09.2025 25:45

Sonia Charles shares her journey in building breast cancer awareness through Montserrat’s Breast Cancer Awareness Walk, the evolution into a charity, and why self-care, early detection, and regular screenings are vital for Caribbean women’s health.