Katelyn Chong
Floating Rock
Hi friends, it's Katelyn, and welcome to the Floating Rock podcast! If you're looking for good vibes, light-hearted and uplifting motivation, silly moments, interesting introspection, and satiating brain food, then you've come to the right place. Need a bestie to help you feel like and become the rockstar that you are? Then I'm right here! New episodes every Tuesday at 6am PST on Spotify and Apple Podcasts! Happy listening! : ) Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Ep. 34 How To Be A Better Villager!! (ways you can be a better member of your community lol) 29.04.2025 31:11
Hi friends! I LOVE this weeks episode, and I hope you do too! The self help stuff can feel a little self centered at times, so in this episode I dove into ways that you can work towards "being a better villager." You know the whole phrase "it takes a village," this is kind of based on that (and a Tik Tok I saw) about ways that you can show up better for the people around you and build your village...
Ep. 32 What I've Learned From Having A Podcast!! (addressing the elephant in the room lol) 16.04.2025 30:26
Hi friends! In today's episode I'll be diving into what my experiences have been so far/what I heave learned from having a podcast for 9 months. I feel like it's changed everything from the way I reflect on my life to my work ethic. This has been such a fun journey and I can't wait for all of the episodes to come! If this is the first episode you've listened to, or you're an avid Floating Rockstar...
Ep. 31 Gratitude & Affirmations To End Your Day On A High Note!! (it's like my "hype up" episode for night time lol) 08.04.2025 14:14
Hi friends! Today's episode is similar to my Hype Up episode, but geared towards the end of your day! I give you some affirmations, we do some fun gratitude, and we reflect on the day you've had to have an even better tomorrow. I hope you guys enjoy and come back whenever you need it. Happy listening! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Hosted on...
Ep. 30 Working On The Art Of Letting Go!! (plus a little miami spring break update lol) 01.04.2025 34:06
Hi friends! In today's episode I give you a little Miami spring break update, and we talk about the art of letting go! We go though the many facets of life that you can work on letting go, as well as some way to actually tangibly work on it, and make letting go become more subconscious. I hope you guys enjoy! Happy listening! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating....
Ep. 29 Let's Get In The Mood For Spring!! (from cleaning to day drinking to journaling lol) 25.03.2025 26:33
Hi friends! Guys todays episode is very much a personality episode HAH, a bit yappy, but that's ok. In this episode I'm sharing with you some things that I think will get you into the mood for spring! From ways to enjoy the weather, to things to can get for yourself (after you get rid of stuff), to ways to use this switch of seasons as an opportunity to reflect on the year you've had so far and se...
Ep. 28 My Morning Routine!! (making one of these because i love other people's routines lol) 18.03.2025 19:49
Hi friends! In today's episode I'm sharing my perfect/ideal/exaggerated morning routine! I personally love content like this (podcast episode, youtube vids, tik toks, etc...) so I thought I'd make one for you guys! I hope you find her fun and entertaining! Happy listening! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Hosted on Acast. See acast.com/privacy...
Ep. 27 My Favorite Daily Reminders, Affirmations, Manifestations, And Quotes!! (me telling you to put your goals where you can see them lol) 11.03.2025 22:15
Hi friends! In today's episode I will be sharing with you all of the things I have written down on my cork board above my desk. From affirmations to quotes to manifestations, I once heard that the only way be where you want to be is to constantly remind yourself, so I pinned it to my wall! I feel like this is a great episode similar to my Hyping You Up one full of good vibes, abundance, and affirm...
Ep. 26 How To Be Emotionally Intelligent And An Everyday Leader w/ Shelby Forlizzi !! (a convo with my leadership professor lol) 04.03.2025 1:02:26
Hi friends! IM SO EXCITED FOR THIS EPISODE YALL. I absolutely adored Shelby's class on Emotional Intelligence and Leadership and I'm so excited to share some of that knowledge with you guys. I feel like being a leader is so much about looking inward, and you know we love to do that here on Floating Rock. We cover everything today from how you can be a leader in every day life, motivation vs. inspi...
Ep. 25 Confidence, Seeking Discomfort, And Growth!! (lots of lessons learned this weekend lol) 25.02.2025 23:26
Hi friends! In today's episode I am telling you about some of the lessons I've been learning in life recently as a 21 year old! I've been going and doing things alone, looking into who my "best self" is, and treating everyone like they are my best friends! I hope you guys like this episode and maybe take something away from it too! Happy listening! Follow Floating Rock on social media! INSTAGRAM &...
Ep. 24 Wrong Decisions Don't Exist In Your 20's!! (trying to navigate the most confusing decade of life lol) 18.02.2025 34:11
Hi friends! Recently post grad has been LOOMING over my head and freaking me out so I thought I'd make an episode about post grad and being in your 20's! I talk about everything from how nothing is permanent to figuring out your values when it comes to taking a job or moving. This was really nice to talk through for me so I hope you guys enjoy! Happy listening! Values link: https://brenebrown.com/...
Ep. 23 Katelyn's Korner, Ep. 2!! (some of my february favorites lol) 11.02.2025 29:26
Hi friends! Today's episode is the second episode of my Katelyn's Korner series! I have some super cute things to share like the book I'm reading right now, how to not get sick this flu season, health queen activities, and lots more cuteness! Happy listening! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Hosted on Acast. See acast.com/privacy for more infor...
Ep. 22 Vlog Episode- Creative Ruts, Thrifting, & Family Heritage!! (my stream of consciousness on a walk lol) 04.02.2025 29:42
Hi friends! Today, I wanted to be creative and try something new with this stream-of-consciousness/vlog episode! Come along with me as I take myself on a little adventure and have some fun conversations! I'm so sorry if the audio sucks, this idea is a work in progress, but I hope you guys enjoy! Happy listening! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡...
Ep. 21 Life Lessons From An 83 Year Old!! (introducing my kickass grandma lol) 27.01.2025 39:55
Hi friends! In today's episode I have my first ever guest.... my grandma! The way she lives her life is so inspiring and I thought I would share some of her light with you all. And if you take nothing else from this episode- let it be inspiration to spend some more time with your parents and grandparents and get to know them better! Happy Listening! Follow Floating Rock on social media! INSTAGRAM...
Ep. 20 How To Practice More Self Love!! (because you deserve it lol) 21.01.2025 21:43
Hi friends! I'm not gonna lie this might be one of my favorite episodes yet. We are diving into some of my favorite ways to practice self love from talking to yourself to using your love languages to your advantage! I really hope that this inspires you to be mindful about how much love you are giving yourself, and hopefully inspires you to love yourself even more! Happy listening! Follow Floating...
Ep. 19 Things I Find Funny Pt. 2!! (the world we live in is so odd lol) 14.01.2025 29:24
Hi friends! Today I am coming back at you guys with another Things I Find Funny Episode! Idk why but I really like these because I just get to riff lmao. From places where you're allowed to be naked to telling your kids to entertain you, theres a lot of fun in this episode and I hope you guys enjoy! Happy Listening! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podca...
Ep. 18 To Grow Yourself, You Need To Know Yourself In 2025!! (how to get to know yourself better this year lol) 07.01.2025 41:47
Hi friends! IM SO SORRY ABOUT THE AUDIO IN THIS EPISODE WHY DO I KEEP HITTING THE MIC -> imma figure that out sorry y'all. Anyway in today's episode I'm going to be talking about a few ways that you can get to know yourself better this year, becasue as the title implies you can't grow into the person you want to be unless you know who you are right now, who you've been in the past, and who you...
Ep. 17 You Have To Look Back To Move Forward!! (trying to change my mindset when it comes to new years lol) 31.12.2024 34:31
Hi friends! IT"S THE LAST EPISODE OF 2024!!! And in light of that I wanted to take a different approach to new years- I wanted to stop and have us all reflect on the year we've had instead of just moving right on to the next. I talk about planting seeds in your life, seeds that have sprouted, seeds that are still rooting, and seeds you have yet to plant. I also talk about getting to know your self...
Ep. 16 Networking?! (sharing my advice and experiences lol) 17.12.2024 39:35
Hi friends! In today's episode I talk all about my experiences and lessons I've learned about networking. From where to start, helpful tips and mindset shifts, and so much more! Happy listening! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Hosted on Acast. See acast.com/privacy for more information.
Ep. 15 Passion Projects!! (telling you about mine and why you should start yours lol) 10.12.2024 38:17
Hi friends! This weekend I got the privilege to have a script of mine produced and in this episode I will be telling you all about that experience and what it meant to me. I also go into the benefits I feel like doing things you are passionate about provide and motivate you to take that risk and do it! This is a very passion filled episode lol. Happy listening! Follow Floating Rock on social media...
Ep. 14 Messing Up Means Moving Forward!! (me posting this episode is living proof of that lol) 03.12.2024 18:24
Hi friends! In today's episode we talk about how messing up actually means that you are making progress. I had so much podcaster's block this week, so I thought I'd just be real and level with you guys and tell you that this happens to all of us, all the time. The more that you see this obstacles as doors, you will know that once you figure out how to unlock them, you will always come out better o...
Ep. 13 How To Rest This Holiday Season!! (just me telling you to get a coloring book lol) 26.11.2024 19:38
Hi friends! The busiest time of the year is upon us, but it is also one of the most necessary times for rest. In this episode I give you some intentional resting ideas, talk about delegating, finding your bottom line for burn out, and give you a lil life update lolz. Happy listening!! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Hosted on Acast. See acast....
Ep. 12 Hyping You Up!! (getting you excited to do today lol) 19.11.2024 10:37
Hi friends! In today's short lil episode, I am just hyping you up to do whatever you are doing today! It's kind of like a little affirmations episode for you to listen to any day that you want to get yourself full of love and positive energy for that day! I hope this episode can make you feel good! Happy listening! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcas...
Ep. 11 You Can Make A Difference In The World!! (even after a horrifying election lol) 12.11.2024 20:42
Hi friends! In wake of the recent election- and as someone with anxiety over the state of the world, this episode is about what still is in your control, even after your vote has been cast. I am mostly talking about the environmental side of things (because that's the side I am the most knowledgable in and participate the most in). The main motif of today though is that you CAN make a change by BE...
Ep. 10 Katelyn's Korner, Ep. 1!! (a new, casual, silly series lol) 05.11.2024 27:35
Hi friends! In this episode I introduce to you my new... Katelyn's Korner series!! I feel like I always end up giving you guys advice and learning life lessons with you in all of my past episodes, so I decided to start the Katelyn's Korner series where I will be a lot more casual and chit chatty. Think of it like a 2016 Youtuber's "Fall Favorites" video lol. I feel like these will be the perfect e...
Ep. 9 No Advice Is "Right"!! (a compilation of new ways I've learned to look at life recently lol) 29.10.2024 31:49
Hi friends! In today's episode I talk about things I've been learning and realizing recently from how technically no advice is "right" to the "getting where you want to be" mentality to how you can live your dream life today to what luck is and so much more! Happy listening!! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Hosted on Acast. See acast.com/priva...
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