Flip Your Lid with Kim Honeycutt

Why do some people shut down in relationships, while others cling tightly in fear of losing connection? Attachment theory has long identified four core attachment strategies across the lifespan: Secure → Secure Anxious-Ambivalent → Preoccupied Anxious-Avoidant → Dismissive Disorganized → Unresolved/Dysregulated (often referred to as fearful avoidant) But what if “dismissive” and “preoccupied” are...

In this episode of Flip Your Lid , Kim sits down with Dr. Jenna Morcos, a former pharmacist who followed an unexpected path into holistic healing and founded Salt & Souls, a Salt Sanctuary in Charlotte, North Carolina. Jenna shares the deeply personal journey that led her to flip her lid. From navigating divorce to leaving a traditional pharmacy career, she talks about what it looked like to r...

In this listener Q&A episode of Flip Your Lid , I answer questions submitted by y’all through voicemails and written messages. Larissa joins the conversation, fielding the questions and guiding the discussion. Y’all had some great questions, and we cover topics like personal growth, identity and emotional labor, setting boundaries, supporting loved ones through trauma, attachment and connectio...

I recently spoke to a creative group about burnout, but their questions led us somewhere deeper into relationships, attachment and shadow work. In this short solo episode, I break down one of the most common dynamics I see as a therapist, the pairing of a preoccupied anxious attachment with a dismissive avoidant attachment. I talk about how childhood conditioning shapes these patterns, how they sh...

As a psychotherapist, I’m joined by my wife and producer, Larissa, for a conversation with our friend Suzanne Stabile , a teacher, author, and one of the most respected voices in the Enneagram community. This is actually Suzanne’s first time publicly talking about The Shadow and the Enneagram , and we learned so much from each other in this conversation. Here’s a glimpse of what we talk about: • H...

In this episode, Kim Honeycutt interviews Dr. Chuck DeGroat, a therapist and spiritual director, about navigating profound personal transformation and reconnecting with one’s true self. They discuss the impact of life-changing moments, Dr. DeGroat's journey through emotional neglect and health crises, and the role of self-awareness and boundaries. The conversation covers the Enneagram, compassion...

In this episode, Kim Honeycutt welcomes Amy Polacko and returning guest Dr. Christine Cocchiola, co-authors of FRAMED: Women in the Family Court Underworld. Amy and Dr. Cocchiola bring their combined expertise to shed light on the complex and often hidden struggles within the family court system. Together, they explore the profound impact of these systemic issues on individuals and communities, em...

In this episode of "Flip Your Lid," Kim Honeycutt welcomes Dr. Lucretia Berry, founder of Brownicity, to explore the nuances of racial education and the importance of fostering understanding and growth. Dr. Berry shares her journey, highlighting the importance of empathy, grace, and sustainable personal transformation in fostering a more inclusive and loving world. They address issues such as raci...

Just when you thought you knew everything about the Enneagram, therapist, and Enneagram expert Michael Shahan sheds new light. Join us for an insider look at "Flip Your Lid" host Kim Honeycutt and her wife, Larissa Miller, as Michael dives into the Enneagram with them. He navigates the complexities of Kim and Larissa's individual Enneagram numbers, uncovering how they shape their personal growth a...

In this episode, Kim chats with Chris Kratzer, a former conservative evangelical pastor who shares his powerful story of transformation. Chris discusses his shift from a strict, judgmental faith to a more compassionate and inclusive spirituality. He recalls his early days in ministry, driven by ego and rigid beliefs against women in ministry and LGBTQ+ individuals. A major turning point came when...

Join Kim Honeycutt as she engages in a heartfelt conversation with special guest and friend Alex Reegan. Together, they explore Alex's transformative journey from sobriety to self-discovery, navigating the complexities of identity and healing. Alex opens up about his experience as a trans man, overcoming societal and familial expectations rooted in conservative religious upbringing. Alex shares in...

In this episode, Kim interviews former evangelical pastor Brian Recker and discusses his journey of self-discovery amid political shifts during Donald Trump's rise. Brian reflects on leaving his pastoral role during the COVID-19 pandemic, reevaluating his beliefs, and advocating for LGBTQ+ rights within Christianity. This episode emphasizes authenticity and embracing diversity in religious context...

After Kim heard Dr. Christine Cocchiola on the world-famous leading narcissistic expert Dr. Ramani's podcast, she had to talk to Dr. Cocchiola, and you'll understand once you listen to the podcast. Their conversation goes deep into understanding coercive control, narcissism, and how it affects individuals, especially in the challenging landscape of family court battles. Dr. Cocchiola shares her ad...

In this "Flip Your Lid with Kim Honeycutt" episode, join us as Kim interviews Dr. Carol George, a pioneer and expert in attachment theory, as she unravels the depths of attachment patterns and the interplay of trauma. They explore each attachment pattern: secure, ambivalent, and avoidant alongside lesser-known dismissive failed blocked mourning and preoccupied with suffering. Gain insights into ad...

In this episode, Kim Honeycutt interviews Liz Cooledge Jenkins as they explore religious trauma within the church, stressing the need for inclusive leadership and challenging the dominance of an all-white male perspective in theological discussions. It emphasizes diverse interpretations, values scripture in deconstruction/reconstruction, and addresses the pervasive issue of abuse in religious comm...

In this podcast, Kim Honeycutt reconnects with Ana Del Castillo, a Women’s Rightness Expert and Certified Empowerment Coach with over 20 years of experience galvanizing women to embrace authenticity in their lives. This episode delves into pivotal moments in Ana's life that have contributed to her journey of self-discovery. The conversation navigates challenges within therapeutic communities, shed...

Join Kim as she talks with Tim Whitaker, the brilliant mind behind the New Evangelicals. Tim shares his experience within the Church and how he has used his deconstruction and reconstruction to assist and comfort many with religious trauma. Tim shares about his visit to the Asbury revival and does a deep dive into why he does what he does for those marginalized within the Church. This is an intens...

Michael Shahan is the real deal. His vulnerability, combined with his vast insight into the world of psychology, including the Enneagram, allowed for a fun and informative conversation. Join Kim and Michael as they nerd out on Polyvagal Theory with the Enneagram, couples therapy, and how to be an approachable psychotherapist. Basically, this is free therapy! Enjoy! About Michael: Michael Shahan is...

We (Larissa and Kim) had the absolute privilege of interviewing Brian McLaren. As many of you know, Brian is a well-known spiritual influencer who has made significant contributions to the world of faith and spirituality. In this episode, we had the privilege of sitting down with him to discuss his life's work, including his four stages of faith development. We dive deep into who Brian is as a per...

Attorney Lori “Mouth of the South” Murray and Kim sit down and explore Lori’s firsthand experience with the Alex Murdaugh trial. Lori has been on CourtTv and many other media outlets, helping us understand the many facets of this notorious S.C. trial! Lori was in the courtroom during the Murdaugh trial, giving us an idea of the climate. Join them as they discuss the legal and psychological aspects...

Kim and Tasha Hunter dive into a comparison of the trauma system between the church and the military. Tasha provides her personal account as a Black lesbian who is former military and someone who was deeply entrenched in the church system. They Discuss:   Surviving and Thriving  Psychedelic Assisted Therapy  Importance of Community  Recognizing trauma within authority figures D...

Join Kevin Sweeney, host of The Church Needs Therapy podcast and author of The Making of a Mystic: My Journey with Mushrooms, My Life as a Pastor, and Why It's Okay for Everyone to Relax" and "The Joy of Letting Go" as he and Kim discuss the ingredients of surrender and how it might not be what we think it is. Kevin is a calm, compassionate man whose perspective on his relationship with God is ref...

Larissa and I had the absolute honor of interviewing David Hayward, who you probably know as the NakedPastor! David is known for his expansive artwork that depicts the unfortunate experience of many people in parts of the Christian world, and he does it in a way that is incredibly healing. David lives in Canada with his wife and grown children. His experience in the church and in the world as the...

Mako and Kim discuss his expansive knowledge about abortion, including his book Abortion Policy and Christian Social Ethics in the United States. Mako shares about his Asian-American culture and his love for Jesus. Mako gives a refreshing and thought-provoking description of restorative versus retributive justice. Mako is the Director of the Anastasis Center and schools Kim about its meaning. Mako...

Christian, Gay, Rejected, & Repurposed with Mike Maeshiro Kim Honeycutt interviews the amazing Mike Maeshiro. In this episode, they discuss Mike's involvement with Bethel Church and how he's been treated since he came out. Mike discusses each of the clobber passages and declobbers them! Mike shares very openly about how much he didn't want to be marginalized and mistreated by people for simply...