Flip the Switch

This episode is all about evolving, becoming the highest version of you and walking the unknown path but following your intuition to lead you forward! We dive into Taylor's success and how she's become her own evidence of what's possible How to start trusting your intuition & taking action in your dreams and desires  Create more freedom within yourself  It's "Showing yourself evidence of what'...

Today talking about how to make more room for inspiration, productivity and energy!   I'm going through my daily rituals and practices that have helped me so much to make more room for myself (filling up my cup!) and being able to tackle my to-do list with more grace and creative flow.   The top 5 daily practices I'm discussing: Waking up early and why Planning out the day ahead of time Asking mys...

I just turned the Big 3 0 on October 3rd and thought it was a great idea to discuss the big life lessons learned in 29 years years of life!   We all think turning into a new decade is a life-changing moment, which I do feel it is... but it's so important to integrate what you've learned every year before that to BEcome that much of a better version of yourself.    Take a listen to the most powerfu...

Ahhh, the Dark Night of the Soul, the Metamorphosis, Death and Rebirth, the Phoenix Transformation Process... whatever you'd like to call it, we ALL go through it in our lives to evolve more into our Authentic selves.   Personally, I've been going through MAJOR life changes, a new identity upgrade and the more I've been reading about the Dark Night of the Soul, the more it just MAKES SENSE of why...

Join me in today's discussion on Wellness from the INSIDE out w/ Krista Morton– an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing. Ever have issues with your gut? High anxiety? ADD or ADHD? Chronic illness? Krista dives into how these issues might be related to irregularities within the body and that everything has a root cause!  We dive...

Our special guest today is Dorsey Standish, the CEO of a Dallas-based corporate wellness firm. She's a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness and emotional intelligence to clients worldwide.  We're taking a big inside scoop on her personal journey through yoga, mindfulness and her mental health issues; which is the reason why she got out of a...

Talking all things on how to become more successful within your life and defining success for YOU.  Erica is a Self Intimacy Coach for the feminine business owner who wants to share more of her power & feel more confident in her voice as a leader! We dive into: Her story and how she's built a multi 6-fig business by stepping deep into her Authenticity  The hardships and challenges she's overco...

Ever start questioning why things are happening to you? When will it be YOUR TIME? "Enough is enough universe.. I'm ready, why can't I start seeing life happen for me?!" I TOTALLY get that!   When we feel life is happening to us, not giving us what we want, we start to feel like were not on the right path.. we start to question EVERYTHING!   But the truth is, things ARE changing for you -- you jus...

Do you feel unaligned with how you schedule your time and energy? There may be a big reason for it... Human Design shows you where and how to access your body's consciousness as a decision-making tool, and ultimately how to live as your true self. HD Expert, Michelle walks us through how she's used Human Design to connect with her Purpose, Heal her inner blockages and design her business for succe...

Diving into how powerful plant medicine is for self-healing and finding deeper purpose. Adrian - who is a medicine guide and integration coach has been working with plant medicine for over five years. We're delving into his personal story of how this medicine changed his life and gave him this purpose of guiding others into their own healing.   We dive into: What psilocybin (magic mushroom) is and...

Rejection feels yucky — how do we move through that as a coach, leader, and someone who’s desiring to follow their heart? Rejection was a big part of Matt's life when he decided to give up the "Promised Life" of being a Med Student, following what his parents wanted for him and being a D1 Athlete -- simply for leaning into his heart's desires instead! We dive into: Why detachment is NECESSARY for...

Stepping deeper into confidence as the leader of your life, your business, your team... It's creating the foundational layer of understanding yourself to your C O R E.  It's showing up authentically, holding the vision and ensuring you are in alignment in all areas of life! We dive into: The 3 ways to radiant confidence as a leader: Getting to know the Leader within  The Ideal Self Assessment Crea...

What is proper manifestation?! Do you ever feel like you manifest but never see it come into your reality? Take a listen on how what it takes to manifest properly, align your energy and belief systems to create your dream life and reality! Stay for the end and receive some powerful journal prompts!   Looking for more support or have any questions/comments to share? Let's connect on Instagram! http...

Our hardships and challenges are our biggest catalyst to growth.    This episode is all about how to shift your mindset from limited and scarcity to growth and abundance when experiencing a hardship.   Join me for an episode packed with big takeaways in how you can see the power in your challenge and ultimately use it to your advantage!

This episode is all about my big awakening to life. During the pandemic is when everything started to reveal itself from changing my career, to the hardships in my intimate relationships, to finding my soul's purpose, doing plant medicines and what called me to leave my city of 5+ years in LA to Dallas!    This episode is packed with rawness, vulnerability and an open-mind and I hope you find it h...

What IS purpose? What does it mean to be purposeful? This episode we dive into finding purpose, defining it for ourselves and digging into creating a Life's Purpose that we all are destined to have. How do we find it? What can guide us into finding more purpose? How to live a life full of intention and consciousness in everything that we do to find our life's deeper purpose   In the month of June...

Overcoming yourSELF and BEcoming your HIGHER self to create the life you desire In total truth, we’ve been programmed and conditioned to think a certain way, act a certain way to abide by society, family, and social influences. How is that serving us if we desire any sort of change? We need to BREAK the matrix and rewire our programming to start thinking for ourselves! In order to change that cond...

This episode is all about: Why emotions are so challenging to deal with How trauma and triggers affect our processing of emotions -The 3 ways how we process emotions  Then how to Recognize, Neutralize and Digest a heightened emotion so that you can move through your daily triggers and stress with healing and peace.   Looking for more support or have any questions/comments to share? Let's connect o...

We all live by some sort of programming/conditioning and sometimes those old belief systems keep us feeling STUCK. This episode will teach you 5 ways to start viewing life differently so that you can start shifting your paradigm and rewiring that subconscious! Start becoming aware of your thoughts, patterns and behaviors.  Start accepting what is. When you can accept things for what they are, you...

How to embody your authenticity and show up as yourself no matter WHO is watching. We grow up in a world with everyone telling us who to be and how to behave. Are you craving to self-express more but don't know how without judgement? To step deeper into a level of confidence to embrace who you truly are? This episode will teach you: Understanding what authenticity truly is ⁣How to show up as yours...