Flip the Switch

Join the three of us for a powerful episode on our perspective of a conscious leader and entrepreneur. This episode was originally recorded by Joshua Maddox, founder of The Mad Awakening Podcast   In this deep conversation we discuss why we were called to this local networking group, what conscious entrepreneurship means, and why it's needed now more than ever.   We delve into: Awakening to your u...

This conversation was recorded LIVE on Instagram so it makes for a interactive and engaging episode! I delve into what emotional safety in the body means and why it's linked to your success, leadership and healing.  I discuss, The process of feeling safe to move through your emotions through nervous system tools WHY its important to feel safe, and if we felt safe, we’d be able to deal with more di...

An “Inner Leader” Is something that is within ALL OF US. In this episode I dive deeper into how you, yes YOU get to awaken your full potential and claim all that you desire!  This episode is powerful and also so emotional - because for me, this was HOW I've gotten to a place within myself to advocate for my dreams, desires and career path and get what I want!  I go over the 3 steps to awakening th...

Today's episode is all about How to Know You're On Path...with your purpose, your empowerment and desires.  We dove into  How to know your on path Holding onto your chapters too long and why you need to let go When to call yourself forward into your vision, purpose and gifts The difference between Instant gratification vs delayed gratification  and much more in between! Graham Lichtner is a Life C...

This one's packed with lots of action steps and tough love to hopefully inspire you to take that messy action toward your dreams! We dive into the depths of these 3 major ways you get in your own way: 1. You allow others to influence your decisions and beliefs. But the truth is, this is YOUR life. Your business. Your Desire. Just because someone is living their life a different/more traditional wa...

In this episode I touch on the 5 ways to move through your resistances to growth and why you should continue to explore yourself.  Resistance can feel stunting. ⁣ Stuckness can confined.⁣ Fears and scarcity can feel crippling.⁣ ⁣ The truth that you need to know is resistance, fear and obstacles are NOT there to keep you stuck and stagnant. ⁣ They appear because there’s some part of you that doesn’...

In this captivating episode, Harrison and I embark on a discuss exploration of the transformative power of love, consciousness, and spiritual partnerships. Join us as we navigate relationship transitions and delve into the heart of your own love journey. Discover the practicality of soulmates and the ethereal essence that binds two souls together in a cosmic dance of destiny. Through enlightening...

This episode is an edgy one: Is expressing our sensuality through our bodies, social media, and relationships empowering or objectifying?  I talk about my personal experiences with my sensual and s3xuality as well collectively as women being muted and being oppressed in our natural way of self-expression.  Some argue that embracing sensuality in media can be empowering for women, some don't. I spe...

Join Manifestation Coach, Marlene and I in a powerful conversation on finding your inner anchor through change, transition and the unknown.  We dive into what it takes to create security within yourself and truly how to always stay true to yourself in the process! She is a manifestation Mentor and Master Mindset Coach. She's on a mission to help heart lead female leaders increase their income and...

In this episode, Courtney and I dive into the challenging topic of...Starting Over. With our biological "clock ticking," Our conversation takes the pressure off of being okay to start over, whether that be from a break up or career transition.  The feeling of starting over can overwhelm us so much to the point that it prevents us from ever going after what we really desire/dream of and want out of...

Breaking up with the old versions of you comes with grief, heaviness, challenge and learning how to navigate through a transition. We can’t be who we want to be with who we are today. We need to muster the courage and make change. Prove to ourselves that we can and do the necessary things we need to do to get there. And with all that grit and determination – comes grief. Grief with the old version...

In this episode, Juan Carlos and I discuss the depths of manifestation and what it actually takes to heal through quantum (energy) realm which is where our desires are being created and then shown to us in our physical 3D reality.    He shares his innovative technique RBT that he's created from studying energy and manifestation for years and drops some massive tips and takeaways you can start to i...

In this episode, I share some tools and takeaways for you to shift your perspective to empower yourself to be the best version of YOU. Last week, I went to an incredible week-long certification to become certified as a NLP Master Practitioner! NLP stands for Neuro Linguistic Programming. In short, NLP stands for how to learn to utilize the five senses and communicate through verbal and non-verbal...

In this episode I dive into why intentions are the foundation of any successful goal, the psychology behind intention setting and how to properly set intentions for your month, day and goals.   Intention setting comes down to 5 steps: Identify your goal and desire Align to the Person that achieves this goal/desire (state of being and your embodiment) Create an Inspired Action Plan Rewire any negat...

If life feels like its heavy, emotional and everything is now in question, it’s time to REASSESS MASSIVELY. You’re getting ready to move through a new season of life and all the chaos you’re navigating is activating the new version of you! I like to call this the Initiation Phase.  The universe has a way of moving things out of your life so that you can come into alignment.   In this episode we di...

Quickie today for you all – how to shift your mental state in just 5 minutes! I found these steps super helpful when an unexpected stressful or road bump happens in your plan because as we know...nothing goes as planned all the time. Whether you get unexpected news, having a hard conversation, your launch doesn't go as projected, etc – these steps can be used anytime, for everything!    Step 1: Ac...

In this episode I catch you all up on what life has been over the past few months of my hiatus and what's been calling my attention in.  This year has been full of powerful lessons that had me reconfiguring my moral compass ... The Heart and what it means to live my life, Heartful and in Alignment.   So, what is Heartful Alignment? How do we know when we're off kilter and when we're centered? What...

Embodying confidence at the subconscious level– it's not DOing, it's BEing.  We get to caught up in doing things to create confidence but I'm here to say, confidence starts at a much deeper root, it's made up of multiple layers: 3 layers of confidence 1) Believing who you are at your core without old programming The 3 identity masks we wear 2) Developing a firm trust within yourself through intuit...

Lifestyle design starts with Purpose and Passion. But how do we find our purpose? How do we know what we're passionate about? You start with your misalignment. We often truly don't know we're unaligned until something shakes you up. And in this interview, we dive into what those parts can look like! Join us in conversation:  How Joshua found his purpose and passion through misalignment  Being a bo...

The Taboo topic of Money $$$ Do you hate talking about it but wish you had more of it?! Join Payton and I for a raw, honest, powerful conversation all around Money and building a healthy relationship with it!    Payton is a Money Mindset Coach, Momma of 2 and Podcast Host. She focuses on helping women in business shift their relationship with money so they can work less, and earn more!    We dive...

Returning back home to... Your truth. Your power. Your integrity.  What would it feel like to actually care less about what others think and do more of what lights you up? We're so caught up on what people think, the titles we carry, the identities we associate  with, and in that process, we completely lose ourselves. Sometimes, we don't even know who we are without these titles and identities. Re...

This episode is taking a new way we approach our wellness from physical, mental, emotional and a spiritual depth and why each are so important for full Optimized Health. Catherine is a certified Ayurvedic Practitioner & Wellness Educator from Los Angeles, who recently relocated to Charlotte, NC. She is a licensed massage therapist and Body worker, as well as an Energy worker. She uses modaliti...

Today's episode was also an IG live! The big question... How to start taking your own advice + listening to your intuition? For a lot of us that's hard. How do we know when we should trust our intuition, when should we make those decisions? And then, how do we actually trust ourselves enough to take our own advice??   We dive into: intuition and gut instinct – what’s the differences How to start s...

Are you in a season of repetitive stuckness? Not finding routines that work? Feel like you can't see the big vision your life needs in order to see change?   Today my special guest is Raina- Certified Life Coach + Consistency Guide. She's a single Mom of 2, Divorced and found a way to create a life she absolutely loves with routines and finding her consistency for success with it all!   We dive in...

This episode is all about the specific experience I had with plant medicine and the lessons and downloads I received from it.    You don't know what you don't know until you know was the message I went into this ceremony with.  When we can explore ourselves with more curiosity than judgement, we find our truth.   If you're looking to explore yourself on a deeper level, heal the blocks and connect...