Veronica Rasicci | Premier Personal Fitness

Flex Your Knowledge

Health EN ↓ 30 episodes

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

Be sure to visit the podcast's website and support the creator: www.fitnesssrq.com

Author

Veronica Rasicci | Premier Personal Fitness

Episodes

5 Ways to Enhance Your Workouts 13.09.2023 13:31

In today's episode, Veronica talks about 5 ways you can enhance the effectiveness of your workouts! Show Notes: Check out Premier Personal Fitness ⁠HERE⁠ Follow us on ⁠Instagram⁠ ⁠Submit a Future Topic⁠ ⁠Ask Veronica a Question

Flex Your Knowledge Trailer 12.09.2023 0:54

What you can expect from the Flex Your Knowledge podcast!

How to Get Started 06.09.2023 10:01

In today's episode, Veronica talks through the two most important things to do, to create a lasting healthy lifestyle. ⁠ Learn More About Premier Personal Fitness Here ⁠Follow Premier Personal Fitness on IG⁠ ⁠Submit a Future Topic⁠ ⁠What fitness/wellness questions do you have for Veronica?

What I Wish I Knew... 06.09.2023 11:22

In today's episode, Veronica goes through the top 3 things she wished she knew when she was starting her wellness journey. Check out our Warm-Up Playlist HERE Follow Along with Our Cool Down Playlist Here ⁠Learn More About Premier Personal Fitness Here ⁠Follow Premier Personal Fitness on IG⁠ ⁠Submit a Future Topic⁠ ⁠What fitness/wellness questions do you have for Veronica?

My Wellness Journey 06.09.2023 14:52

In this episode, Veronica gives some background on who she is and how she got her start in the wellness and fitness world! Check out Premier Personal Fitness Here Follow Premier Personal Fitness on IG Submit a Future Topic What fitness/wellness questions do you have for Veronica?