Flex Diet Podcast

Training the general population to elite athletes Elite athletes and lack of nutrition knowledge How the course scales The Flex Diet Cert closes for the year today at midnight (October 25th, 2021). Go to flexdiet.com for the information you need to enroll. We have CEU approval for the following organizations: ACE, NSCA, and NASM. The course is 100 percent online and entirely self-paced and include...

Breaking down the specifics of the course What you'll take away at the end Using physiology and psychology to develop coaching leverage You can get CEUs approved from ACE, NSCA, and NASM Self-paced and entirely online Access to me by email 24/7 Expert interviews not published anywhere else Go to flexdiet.com for all the information you need to enroll. If you're listening after October 25, 2021, ge...

Intro to Kyle Dobbs and Compound Performance Programming for strength and aerobics Using intensity and duration to drive output through the week Dr. Mike's weekly breakdown Squatting mechanics and recovery Tweak programming to your goals and ignore what other people say Think about training that transfers to other goals in life like recreational sports or activities Looking at task demands and you...

Creatine  and why it's useful Form Dose Delayed response until fully saturated Responders and non-responders Caffeine International society of sports nutrition position  stand: caffeine and exercise performance Dose and when to consume it Timing and form Variability in caffeine amounts in coffee Today's podcast is brought to you by miketnelson.com . I recently released more than 140 video micro-le...

Far off gaze parasympathetic Close up gaze sympathetic Parasympathetic for rest and recovery Sympathetic for  performance Breathing techniques to regulate heart rate Protocol in Phys Flex Cert Overview of Phys Flex Cert course This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them....

#1  - Lack of context Keto example Constraints #2 No details provided or peer-reviewed research as a reference Research and me-search Open discussion No simple answers #3 No details on what to do or hyper-details with no basis Why are you providing information? Why I developed the certification and how I address my pet peeves above How I deal with context and constraints The plethora of research I...

A brief overview of homeostatic regulators The biggest mistake when using temperature interventions Tradeoffs in training Interference effect Training hot or cold first How to get started When to consider contrast therapy This podcast is brought to you by the physiologic flexibility certification course . In the course, I talk about the body's homeostatic regulators and how you can train them. The...

Intro to Dave's book Massive Muscular Arms 3 examples of personalization and finding what's best for you Examples of using different grips Hypertrophy and building strength Blood flow restriction (BFR) Fundamental misunderstanding of strength training How to get the intended benefit of eccentric overload 3 different types of spatially accommodating resistance Isokinetic movement Nordic leg curl an...

Lesson 1: Exercise sequencing Add a stimulation/activation type exercise first. Examples are hamstring curls before squats. Seated cable press before DB Bench press. Comes down to how it feels, your goals, and your performance. After the main  movement for strength, add a more pump-focused exercise and go closer to failure. I typically program that way in terms of volume accumulation/strength and...

Introduction to Marcos and his journey What to consider Lessons learned How my journey began Where I went What I took How I felt My takeaway Warnings The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it...

Dr. Brandon Roberts' background and interests Research in the supplement field Muscle loss and muscle gain Genetics and muscle gain Thoughts on myostatin NSAID research on muscle growth and bone healing Find Brandon on Instagram: @brob_21 or email: robertsb21@gmail.com. The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrit...

Intro to Dr. Wood Why compete in strongman History of strongman Description of events and results Training and substitutions for stones Intro to grip strength training Special lifts, Saxon bar and dinnie stones Adding cardio to help with recovery between events Discussion of Tommy's aerobic training Why compete? Instagram: @drtommywood Course Advanced Blood Chemistry for Athletes : The Flex Diet P...

What is HRV? Why measure HRV? The golden rule of HRV Top 3 body comp mistakes How to use HRV to combat them Q&A with Dr. Lowrey's students Different types of measurements Oura ring What causes HRV to tank Flex Diet Cert closes tonight July 26, 2021, at midnight PT, go to www.flexdiet.com. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Intro to Dr. Escalante Peak week protocol benefits When to be stage ready Stress and the ability to look your best Coaching recommendations and personality Recommendations Carb depletion and carb loading Water manipulation Fat loading Sodium Drug use Iron Radio w Dr Escalante Episdoe 635 "What it takes to be a professional bodybuilder" https://podcasts.apple.com/br/podcast/episode-635-ironradio-gu...

Physiology vs. psychology Coaching leverage Why protein ranks higher than sleep Breakdown of the certification modules Difference between FDC and Precision Nutrition Update on CEUs The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter,...

Intro to Jaymes Challenges doing research How extremes can inform the means Case study presented at ISSN Individual variation in where fat is lost Refeed approach Coaching an athlete through aggressive fat loss Metabolic flexibility markers The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're ou...

Programming recovery based on parasympathetic and sympathetic What I use Recovery methods Sympathetic recovery recommendations Parasympathetic recovery recommendations The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll b...

Benefits of keeping healthy blood sugar and when it's advantageous to stress the system Get the most from continuous glucose monitoring Muscle movement and insulin release Glucose and insulin - when the relationship breaks down How goals like adding muscle, longevity, and fat loss may require different ways of eating Research on longevity and calorie restriction Protein feeding and how much your b...

Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRV Shout out to ISSN organizers Dr. Guillermo Escalante and his research on diet refeeds and diet breaks Dr. Ralf Jager presented research on Gut health: how are athletes different and what role can probiotics play in performance recovery Dr. Omar Nectar's study on viewing sports performance through the lens of evolutionary...

HRV and coffee from the ISSN conference Training for pH Tip for how to do this Training for body temperature Tip for how to do this   Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Definition of physiologic flexibility Homeostatic regulators temperature pH fuel systems oxygen and carbon dioxide Action items This podcast is brought to you by the physiologic flexibility certification course . In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, saun...

Want to learn how to do online training that includes physiology and marketing business? That is why I developed the Flex Diet Mentorship. In the FD Mentorship, I will teach you my complete online coaching system including all 4 components 1) online training principles and assessments 2) business/marketing 3) mindset – both yours and your clients 4) personal development.    Applications close this...

Rick's background in the service and his work since leaving Post-traumatic stress/growth discussion What happens when you become good in high-stress situations and can't regulate during low stress Fear management Understand how fear feels in the body Tools to help with down-regulation Breathwork Other tips Ways to become more sympathetic? Nasal breathing Links: https://thespecialforcesexperience.c...

David's background  and interests Coldwater exposure and the Wim Hof Method Benefits for the immune system Progressive overload How to get started When to get out Intelligent expansion of the comfort zone Personal development aspect For Coaching: superhumanyoucoaching.com For the book: superhumanyoubook.com Website: irontamer.com Referenced study: https://pubmed.ncbi.nlm.nih.gov/24799686/ This pod...

Narrative review in Frontiers in Sports and Active Living  What is CWI? How does CWI affect muscle hypertrophy? What are the caveats? Muscle fiber examination Metabolic effects Change in inflammation? Performance changes? Iron Radio This podcast is brought to you by the physiologic flexibility certification course . In the course, I talk about the body's homeostatic regulators and how you can trai...