Flex Diet Podcast

Why Dr. Heisz chose to write a book for the general public Stigma around mental health "Prescribing" exercise for mental health conditions Technology for tracking stress Stress overload in athletes Real threats vs perceived threats Exposure therapy Pushing beyond your comfort zone Violent consistency Benefits of exercise to the brain ADHD and exercise Find Dr. Heiz: research website; jenniferheisz...

Dr. Greene's background and creation of Monarch Club Dr. Galpin's background and interest in human performance Barbell Shrugged episode for reference. What are peptides and how are they different from HGH and Testosterone? Why haven't we heard much about peptides? What are the problems with self-medicating? Can professional athletes use peptides? Peptides for recreational athletes? What Dr. Greene...

How does CWI increase metabolism? Review of Google articles on CWI How much does metabolic rate increase? Where did the number 350% come from? What is the realistic rate of calories being burned? When is CWI useful? This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefi...

Our mutual love for music Chip's background Body Tribe on Youtube Chip's movement  philosophy Training for a life outside the gym How will your training make you a better version of yourself? The physiological cost of training for certain goals Challenge doesn't have to be suffering Mental state Transformation recipe Measuring risk What's next for Chip Find Chip at bodytribe.com , Youtube , and In...

Dr. Tommy's upcoming strongman competition - Viking Fest How to make science sexy without violating the principles of science itself Understanding subjectivity in scientific research What the best content creators do Red flags on social media The problem with protocols Health markers - expectation vs. reality Consistency in message for educators and finding new ways to say the same thing Uncertain...

Dr Chris' background The top health preventive items Why most docs don't talk about longevity markers, such as muscle mass, aerobic exercise and grip strength How med school is really set up (newsflash - minimal work on nutrition) How docs can get more training on exercise and nutrition CPAP, sleep, teeth,  and cranial structure Who should you seek out for true preventive health? Best decisions, b...

Travis' background and how he became a weightlifting coach What it's like going back to school at 48 Why or why not consider an advanced degree Implementing research on athletes Nutrition and supplementation Onboarding and tracking athletes How Travis uses the reactive strength index (RSI) Managing recovery and different techniques Coldwater immersion and sauna NSAID research What Travis uses for...

metabolism and aerobic system test at muscle level with a Moxy sensor aerobic use is a dial, not an on/off switch testing VO2max Cooper Run or 2K on Rower compare to the population Template  MWF = lifting: Cardio T, Th, maybe Sat Modality, start with a bike if you have the option, less depletion of O2 overall In the Phys Flex Course, I go over pH and O2 / CO2 mechanics and how to program for it Th...

Catching up on current events and weather Our quarantine nightmares Bryan's dog Bryan's programming and communicating with clients Problem-solving when clients are stuck Metrics - useful or not Markers of stress - using HRV Program design Thoughts on alcohol Risk, reward, and injury Our favorite exercises and training methods Training an aerobic base Find Bryan on IG: @bryankrahn or his website: h...

My education and background How I got into personal training and transitioned to online training only My unique Ph. D. process How I started my online business Fine-scale variability and the principles that govern physiology How I narrow down studies and choose the research I share with clients Creating easy-to-implement action items My thought process on building my business up Why I set up my ce...

Discussion of the Ph. D. process Research limitations and struggles Reflexive Performance Reset (RPR) The imperfect role of science in answering questions Sport and exercise psychology (Dr. Feit’s dissertation) The role of the coach in directing their client's mindset One surprise from Dr. Feit’s research Find Dr. Feit on Facebook: Adam Feit , IG: @aefeit , Twitter: a_feit , and email: aefeit@gmai...

Dr. Lewis' background and current projects Her work with genetic testing, at-risk behavior, and lifestyle changes Should genetic testing influence training? Meeting your client where they're at All coaches engage in psychology Burnout Coach/client relationship Learning to charge clients based on value Find Dr. Lewis at drlewisconsulting.com and IG: @drlewisconsulting You can find Dr. Lewis' course...

Programming for clients Training program rationale Getting results for clients Unrealistic coaching expectations When numbers don't add up Signs of a plateau Managing hunger during prep The fasted cardio debate Meanderings from training in Costa Rica Figuring out your goals Find Ryan at Rebel Performance or follow Ryan on IG @lacurefit Ryan's top two tips for doing a lat pose The Flex Diet Podcast...

Brief history of creatine and how Dr. Rawson became interested in studying the supplement Creatine research and early studies Difficulty determining levels of creatine in the brain Responders and non-responders Animal data? Brain injury and creatine Athletes and creatine Stigma around supplements that enhance performance Pre-loading dosage to protect the brain in case of injury? Safety profile Wha...

You can't scare people to get healthy Health subjectivity and risk Shift to health goals vs. physique goals Movement and step counts Deprioritization of unstructured activity Emerging awareness of how stress manifests in the body The psychology of habit change Applied knowledge Over-riding the lizard brain The importance of relationships and community New certification from PN around a multi-dimen...

#1 Hybrid Training in-person and online combined nutrition provide better service #2 All Training will Include a Lifestyle Component mobility warm-up cool down nutrition - food prep stress- HRV sleep Bonus: How to use the information physiologic flexibility to be more robust homeostatic stressors: temp, pH, fuels, O2 CO2 Eustress vs. distress The Flex Diet Podcast is brought to you by the Flex Die...

What does the client need to give up? Physiological reasons don't address psychological Hardest to change Coaching leverage and how to calculate it More about the Flex Diet Certification The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again on January 3, 2022. Get the Daily Fitne...

Liposomal technology Where the industry gets supplements right Where the industry gets them wrong Fringe groups Importance of third party testing CBD and beyond - what is the next big cannabinoid? What ingredients actually work? New pre-workout supplements? What Dr Vince looks for in ingredients Newer stimulants on the market Bogus marketing claims Lactate as a supplement You can reach Dr Vince by...

Introduction to a recent study treating mice with antibiotics and looking at outcomes related to hypertrophy Study design Males vs. females Which muscle fibers were affected Changes to mitochondria Will the research translate to humans? Implications for supplements Probiotics Short-chain fatty acids Designing a study on the microbiome and exercise Researching a possible link from microbiota to bro...

When to consider alternatives to the three main power lifts Back Squat Alternatives the main limiter is external rotation in the shoulders front squat goblet squat Zercher squat Yoke bar Bench Press Alternatives neutral grip bar (football bar or neutral grip  bench) dumbbells reverse hand position from Anthony Clark play with hand position from wide to narrow limit the range of motion floor press...

Why data is important My bias is a training notebook vs. an app What to include Training plan Date, time, duration HRV, RHR, and sleep data Exercise, sets, reps, time to complete sets, duration /density Intensity - the percentage of 1RM, RPE or RIR Other: pre-workout or electrolytes, how I felt, diet changes Keep PRs in the back of the notebook Other general notes Turn off your phone Bluetooth hea...

Weight gain during the holidays Is it real? Discussion of the research Eat more protein 4x40 or 4x30 approach Relax on the big day Hedonic and homeostatic reasons to eat Go move Walk or exercise Daily body weight measurements Research More water and electrolytes Relationship between hunger and thirst Getting salt is mainly done via eating Craving salty foods Research Affiliate link: Drink LMNT | P...

Lactate's  potential  benefits Lactate as a fuel source Why lactate gets a bad rap Review of a new study published in Current Research Physiology, September 2021 : The Effect of Lactate Administration on Mouse Skeletal Muscle Under Caloric Restriction Methodology Testing Results My thoughts on the  study Where more data is needed This podcast is brought to you by the physiologic flexibility certif...

Water quality and safety bottled filtered adding electrolytes and minerals LMNT  (note, I make a few clams off this link, but I love the product) Hormone replacement therapy for men and the use of peptides what to watch out for when it could be useful check out Iron Culture Episode  136: All About Testosterone and TRT find a knowledgeable doctor  who works with peptides quality is widely variable...

Shiloah's background and interests Her work with the military, including Traumatic Brain Injury (TBI) and concussion research Thoughts on protective effects of ketones and other supplements on brain injury Potential benefits of psychedelics and talk therapy on the brain Collagen is the most abundant protein in our body Results of study on collagen dosing (placebo, 10g and 20g per day) over 6 and 9...