Nicole Kristan

Flesh and Frequency

Education EN ↓ 3 episodes

This is a virtual seat across from me. Flesh and Frequency is the space where I speak before I overthink. Short, raw episodes—my thoughts, my truths, my rants and revelations. No polish. No performance. Just you, me, and whatever’s alive. It’s giving voice note meets shitpost, with a splash of “did she really just say that?” If you wanted curated, you’d be somewhere else. 💋

Author

Nicole Kristan

Episodes

When Relatability Becomes a Prison 20.07.2025 20:45

What if your fear of being “unrelatable” is really a fear of being fully free? In this episode, I unpacked the projections we place on others’ success, the shadow side of relatability culture, and why playing small to stay liked is keeping us stuck. Instagram: https://www.instagram.com/xonicolekristan?igsh=MTd1ZW1jbXJhd2FuMQ%3D%3D&utm_source=qr Facebook: https://www.facebook.com/share/1Aig9fQ7dW/?...

It All Feels Fake Now. Here’s Why. 15.07.2025 16:11

For a long time, what I was doing felt like growth. Like healing. Like transformation. It felt real and it was . But now, looking back, it all feels kind of fake. Not because I was lying, but because I hadn’t fully landed myself yet. In this episode, I’m unpacking what it means to shift from intellectual awareness to embodied truth. Why I don’t feel the pull to be visible anymore. How social media...

Me, a Mic, and a Vibe 14.07.2025 5:44

We’re kicking things off with a quickie. No structure, no outline—just me sharing why I started Flesh and Frequency and what kind of chaos, clarity and conversation you can expect. Super chill and an episode that I definitely didn’t overthink. 💋