NowMedia Television Networks

Flawless Conversations (Audio)

Health EN ↓ 31 episodes

Flawless with Tomeka Jones is a powerful show for women ready to step into their purpose with confidence. Hosted by an AirForce veteran, nurse, and coach Tomeka Jones, each episode shares real stories, expert tips, and simple tools to help you heal, grow, and own your worth. Discover how to love yourself deeply, rewrite your story, and build a life of bold, unapologetic purpose.

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NowMedia Television Networks

Episodes

Flawless Conversations (Aired 08-25-2025): Redefining Leadership Dr. Sheila Stanek on Motivation, Authentic Teams & Finding Purpose Beyond the Checklist 10.10.2025 46:18

Step into a new perspective on leadership with Dr. Sheila Stanek. Learn how to lead with purpose, inspire genuine collaboration, and replace burnout with balance and clarity.

Flawless Conversations ( Aired 09-19-25) Rewrite Your Story: Shifting Mindset and Breaking Labels 19.09.2025 47:45

Discover how executive coach Julie Duncan overcame labels, rewrote her story, and built unshakable confidence. Learn tools to break limiting beliefs and rise with purpose. Chapters (00:00:00) - Flawless Conversations (00:01:48) - Julie On The Negative Labels She Put On Herself (00:05:41) - What actionable mindset shift helped you rewrite your path (00:08:05) - How to Re-write Your Story (00:11:58)...

Flawless Conversations (Aired 08-29-2025): How to Reclaim Your Power: Boundaries, Healing & Self-Love with Jessica Hopkins 29.08.2025 49:01

Discover how saying “no” becomes self-love. Jessica Hopkins shares healing tools to rebuild confidence, set boundaries & rise beyond narcissistic abuse. Chapters (00:00:00) - Flawless Conversations (00:01:03) - Setting Boundaries (00:02:40) - How to Say No to Small Things (00:05:51) - How To Overcome Narcissist Trauma (00:07:44) - What Affirmation Can You Give The Audience? (00:09:10) - Flawle...

Flawless Conversations (Aired 08-22-2025): Purpose Over Perfection: Build Without Compromise w/ Karen Oliver 22.08.2025 49:01

On this episode of Flawless Conversations with Tamika Jones , master life-purpose coach and entrepreneur Karen Oliver shares how to build something powerful without compromising your faith, values, or identity . We dive into mindset shifts , confidence, overcoming unworthiness , setting boundaries , avoiding burnout , and leading with purpose over perfection . Karen—founder of Woman Committed to D...

Flawless Conversations (Aired 08-15-2025): Mindset, Resilience & Community with Andy Carrera 15.08.2025 23:51

Discover how Andy Carrera, owner of Andy’s Bar & Grill in Cypress, TX, turned crisis into resilience. Learn mindset shifts, leadership, and the power of community. Chapters (00:00:00) - Flawless Conversations (00:01:10) - What Keeps You Together During Tough Times? (00:03:03) - Crisis: How to Resilience (00:03:53) - What practical everyday structure helped you stay grounded in life? (00:07:02)...

Flawless Conversation ( Aired 08-08-25) Lead with Purpose, Embrace Growth and Ask for Help 08.08.2025 47:05

Tamika Jones and Ryan Herin share how faith, mindset, and mentorship fuel confident leadership beyond perfection and hustle. Embrace growth and progress today. Chapters (00:00:00) - Flawless Conversations (00:01:00) - What Happens When We Give ourselves Permission to Stop Being Perfect (00:02:20) - Faith Over Fear: Do You Really Need to Do That? (00:03:44) - So Why Do Women Compare themselves To O...