FLAUNT! Create a Life You Love After Infidelity or Betrayal

Have you ever watched a sex scandal unfold on TV or in the news and wondered to yourself, “Why on earth is she staying?” You are not alone! Like many others, I too was confused by what I saw. Until I experienced my own husband’s cheating and made the decision to stay. Veteran political journalist Anne Michaud wondered too, examining the patterns of behaviors among betrayed political wives from Ele...

Disappointment is no fun! But often times the pain of holding on to, or ruminating about something that “should have” turned out differently is worse than the disappointment itself! Whether it’s the Buddhist concept of non-attachment, adjusting to a wildly different life scenario, or letting go of a partner who cheated on you, it is important to know what it means to let go, why it’s important, an...

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life.   Sit down, sink in, here we go! Today’s episode is on enjoying life & being IN joy.   Join me again next week, and in the meantime, go to www....

No doubt you’ve heard about intuition and the still, small voice within, but how certain are you of that voice? How comfortable are you trusting in your truth, and how confident are you living in your truth, and knowing what to do with the information that you hear? In making a decision or listening to advice, we are usually looking for the reasons why. But intuition doesn’t work that way! Intuiti...

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life.   Sit down, sink in, here we go! Today’s episode is on being IN your Body, and filling the vessel that is YOU, with all of you.   Join me again...

Have you ever felt flustered, chaotic, and pressed for time? Or, hollow, numb, and disconnected from life? You are not alone, and you do not have to settle for anything short of joy, bliss, and connection with others. No, you don’t need any special skills or tools, you just need to learn how to Ground, Center, and Clear your energy routinely throughout the day. In far less time that might think! T...

God will provide. Do the right thing and you will be taken care of. You reap what you sow. Except when it doesn’t work that way at all. What happens when you do all the things, and God, Source, and the Universe let you down? Being angry at God is okay. The Universe can handle your rage, anger and pain, so bring it on. Top take-a-ways: Separating your expectations from the expectations of the Unive...

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life.   Sit down, sink in, here we go! Today’s episode is on being IN your Body, and filling the vessel that is YOU, with all of you.   Join me again...

Sex, pleasure, and intimacy don’t have to be hard. Even post-betrayal it is possible to feel connected, turned on, and radiant. Whether you are struggling with hysterical bonding, revenge cheating, a desire to move on, or feel like you never want to be intimate with anyone ever again, this episode will help. No matter what you are going through or what is holding you back, sexual energy and expres...

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life.   Sit down, sink in, here we go! Today’s episode is on self-care, burnout, and betrayal.

Are you sick and tired of hearing about forgiveness ? I for one want to scream every time someone asks me, “Have you forgiven your cheating spouse?” or “You’re a better woman than I am for forgiving him. I don’t think I could do that.” Or the worst yet, “Be the better person, just forgive and forget!” Contrary to popular belief, forgiveness is not a magic cure-all to infidelity or betrayal. Nor is...

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are. Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life. Sit down, sink in, here we go! Today’s episode is on FORGIVENESS.   Join me again next week, and in the meantime, go to www. NakedSelfWorth.com an...

Infidelity sucks, and the pain of having your partner cheat on you is soul-crushing. But you can heal from infidelity and betrayal and be stronger because of it. While everyone’s journey is different, there are predictable steps that you can take that will speed your progress, help you process, and bring you peace, trust, and acceptance once again. And no! I’m not talking about forgiveness! Right...

Emotional eating – we’ve all done it. Whether we are eating our feelings, binge eating, drinking too much, stuffing our faces with comfort food, or we’re too upset to eat at all, the way we eat is tied to our emotions. Regardless of your situation, when you use food as a band-aid, dive into restrictive diets, and bully yourself each time you “fail” you reinforce unhealthy behaviors that will leave...

Sometimes the energetic charge from an event is literally too much for the body, mind, and emotions to handle, and the body short circuits. If you have ever said phrases like, “That was just too much for me to handle. I can’t take any more!” or “I feel like I’m going to explode!” you are! Traumatic events such as betrayal can cause emotions to get stuck in your energy system and impact the way you...

Why are relationships so difficult? Especially when all humans want love, connection, and really great relationships. And what’s a woman to do once she has been betrayed, let down, or had her heart broken? No matter what you have been through, understanding the Six Illusions of Relationship™ and how they apply in your life and relationships helps. Top take-a-ways: How “mistaken thinking” about our...

How many times have you heard phrases like, “Don’t hide your emotions, let them out!” or “Give yourself time to process those emotions so you can feel better!” and thought, “Sure, but what does that even mean? How am I supposed to process emotion or move it through my body?” You are not alone! Feeling, healing, and processing emotion is difficult – especially because our culture does not embrace o...

Anyone who has been betrayed knows the pain and fear of not being able to trust. After all, if the person closest to you could betray you, what might people who aren’t that close to you do? Perhaps you wonder what you did wrong to “cause” someone to betray you or how you can ever trust yourself and others again. Top Take-a-ways: Post Betrayal Syndrome and the collection of symptoms that may be rel...

Meditation is touted as the holy grail of healing, spirituality, and finding inner peace. But what is it really, why does it work (or not work) and how can you get started, especially if you think that “emptying your mind” is impossible? SPOILER ALERT! Emptying your mind is impossible and contrary to popular belief, that is not what meditation is all about. Top Take-a-ways: Why meditation helps yo...

You were betrayed. Whether that betrayal was by an intimate partner, someone you trusted professionally, or by your own body or actions, it’s normal to feel devastated. After all, your world has been upended and the future you anticipated is no longer a reality. Which begs the question: What kind of future will you create? Top Take-a-ways: Figuring out who you are and what you want, and the undeni...

What would you do if you suddenly realized there was no one there to help you? Would you crumble or soar? Michelle Mras, international speaker, coach, and author chose to soar! And all throughout her life, despite breast cancer, an accident that left her fully conscious yet unable to move or speak, being raped, and kicked out of the home as a young teen, she has continued to soar, using her voice...

The pain caused by infidelity and betrayal is unique, intense, and will stay with you for a lifetime. But that doesn’t mean you have to suffer for a lifetime! While on average it takes 18-24 months to truly feel better, there are four simple things you can do to feel better fast and ensure that you are on the road to healing. Top Take-a-ways: Why the pain of infidelity and betrayal is worse than o...

Five years and almost 300,000 downloads mean it’s time to celebrate! How about by giving away 5 nights in The Beach House in Florida?  CLICK HERE  to register, then post a picture of yourself holding the book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self along with the hashtag #FLAUNT. Want an additional entry? Tag the three friends you’d like to come with you. THE FLAUNT!...

Do you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and determine where you are at, as well as how to manage each state effectively. Top Take-a-ways: Why “doing less” and “taking a break” will not cure burnout. How asking yourself, “If you were your cell phone, what you batter life be right now? What would yo...

While anxiety is a normal part of life that each of us will experience time and again over the course of a lifetime, Anxiety Disorder is different. It’s the fear of the anxiety itself, where the fear of anxiety fuels itself and spirals you into more anxiety, which leads to agoraphobia, which leads to depression. No matter what level of anxiety, everything you need to fix this problem is already in...