FLAUNT! Create a Life You Love After Infidelity or Betrayal

Infidelity sucks, and the pain of having your partner cheat on you is soul-crushing. But you can heal from infidelity and betrayal and be stronger because of it. While everyone’s journey is different, there are predictable steps that you can take that will speed your progress, help you process, and bring you peace, trust, and acceptance once again. And no! I’m not talking about forgiveness! Right...

Emotional eating – we’ve all done it. Whether we are eating our feelings, binge eating, drinking too much, stuffing our faces with comfort food, or we’re too upset to eat at all, the way we eat is tied to our emotions. Regardless of your situation, when you use food as a band-aid, dive into restrictive diets, and bully yourself each time you “fail” you reinforce unhealthy behaviors that will leave...

Sometimes the energetic charge from an event is literally too much for the body, mind, and emotions to handle, and the body short circuits. If you have ever said phrases like, “That was just too much for me to handle. I can’t take any more!” or “I feel like I’m going to explode!” you are! Traumatic events such as betrayal can cause emotions to get stuck in your energy system and impact the way you...

Why are relationships so difficult? Especially when all humans want love, connection, and really great relationships. And what’s a woman to do once she has been betrayed, let down, or had her heart broken? No matter what you have been through, understanding the Six Illusions of Relationship™ and how they apply in your life and relationships helps. Top take-a-ways: How “mistaken thinking” about our...

How many times have you heard phrases like, “Don’t hide your emotions, let them out!” or “Give yourself time to process those emotions so you can feel better!” and thought, “Sure, but what does that even mean? How am I supposed to process emotion or move it through my body?” You are not alone! Feeling, healing, and processing emotion is difficult – especially because our culture does not embrace o...

Anyone who has been betrayed knows the pain and fear of not being able to trust. After all, if the person closest to you could betray you, what might people who aren’t that close to you do? Perhaps you wonder what you did wrong to “cause” someone to betray you or how you can ever trust yourself and others again. Top Take-a-ways: Post Betrayal Syndrome and the collection of symptoms that may be rel...

Meditation is touted as the holy grail of healing, spirituality, and finding inner peace. But what is it really, why does it work (or not work) and how can you get started, especially if you think that “emptying your mind” is impossible? SPOILER ALERT! Emptying your mind is impossible and contrary to popular belief, that is not what meditation is all about. Top Take-a-ways: Why meditation helps yo...

You were betrayed. Whether that betrayal was by an intimate partner, someone you trusted professionally, or by your own body or actions, it’s normal to feel devastated. After all, your world has been upended and the future you anticipated is no longer a reality. Which begs the question: What kind of future will you create? Top Take-a-ways: Figuring out who you are and what you want, and the undeni...

What would you do if you suddenly realized there was no one there to help you? Would you crumble or soar? Michelle Mras, international speaker, coach, and author chose to soar! And all throughout her life, despite breast cancer, an accident that left her fully conscious yet unable to move or speak, being raped, and kicked out of the home as a young teen, she has continued to soar, using her voice...

The pain caused by infidelity and betrayal is unique, intense, and will stay with you for a lifetime. But that doesn’t mean you have to suffer for a lifetime! While on average it takes 18-24 months to truly feel better, there are four simple things you can do to feel better fast and ensure that you are on the road to healing. Top Take-a-ways: Why the pain of infidelity and betrayal is worse than o...

Five years and almost 300,000 downloads mean it’s time to celebrate! How about by giving away 5 nights in The Beach House in Florida?  CLICK HERE  to register, then post a picture of yourself holding the book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self along with the hashtag #FLAUNT. Want an additional entry? Tag the three friends you’d like to come with you. THE FLAUNT!...

Do you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and determine where you are at, as well as how to manage each state effectively. Top Take-a-ways: Why “doing less” and “taking a break” will not cure burnout. How asking yourself, “If you were your cell phone, what you batter life be right now? What would yo...

While anxiety is a normal part of life that each of us will experience time and again over the course of a lifetime, Anxiety Disorder is different. It’s the fear of the anxiety itself, where the fear of anxiety fuels itself and spirals you into more anxiety, which leads to agoraphobia, which leads to depression. No matter what level of anxiety, everything you need to fix this problem is already in...

With the life philosophies, “I refuse to be defeated.” and “It’s not what happens to you in life, it’s how you handle it.” is it any wonder that Irene Michaels is a success in her 70s? A true beauty and anti-aging icon, Irene has learned hundreds of secrets and solutions, gleaned from her days as a working actress in Hollywood. No stranger to tragedy, she has overcome defeat, including a car accid...

What are you seeking? Is it a sense of fulfillment or purpose? Perhaps it is experiencing unconditional love with another or being able to slip into the ecstasy of divine love. While we all want different things in life, there are commonalities as well. We all seek to understand that which is greater than us. We all want to love and be loved, and we all want to avoid being hurt. Top Take-a-ways: O...

Have you ever tossed and turned all night,, thinking about all the dumb things you’ve done your entire life? Regretting things that you did or said – or did not do or say, when you should have spoken up. Regret, like any negative emotion, is painful, scary, and feels like it can take us down permanently. But it is essential to feel your negative emotions fully, because it is only through the pain...

Are you ready to snuggle in with a good book? Whether it’s a steamy beach read, a heart-pounding thriller, or getting lost in poetry, Abby Kerstetter, Programs Coordinator for the Colorado Center for the Book has got you covered!  It’s time for the 2021 Colorado Book Awards winners to be announced! All month long Book Bar, Denver will be hosting virtual books readings and events to celebrate the w...

When you think about midlife, sex, and doctors you probably don’t think about spirituality, mind-body connection, inspired wellness, or mind-blowing sex and relationships. Dr. Susan Hardwick-Smith’s is to change that, and to help women navigate midlife while remaining vibrant, connected and sexually satisfied no matter what age or limitation they are currently facing. Top Take-a-Ways: Why normal d...

Throughout all cultures, throughout all time, humans have danced. They dance to celebrate or grieve, prepare for a hunt, beg for rain, or bond together as a community or tribe. Dance is the ability to move in time to music and is uniquely human. No other animal makes or moves to music the way humans do! What are the benefits of dance, why is it so vital to humans, and how can we utilize dance in o...

In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership is one of those women . If you are like most successful women, you have a lot to manage. By the time you manage y...

Have you ever looked at your child, partner, or friend and been filled with love because you could see both their inner and their external beauty? When was the last time you  looked at yourself  and felt that same way? If you are anything like most women, you dread having your picture taken and the conversation you most often have with yourself is in regard to your shortcomings. What would it be l...

In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal trainer Liz Hall, virtual personal trainer who lost over 100 pounds naturally and now helps others to do the same, Julie Ulstrup, photographer, TEDx Speaker, and Elevator of Women who helps her clients to...

Sexy is a provocative word with a lot of baggage. Most women simultaneously want to be sexy and are terrified of being sexy. Being sexy means living a life of attraction – your attraction towards things you love, not other people being attracted to you because you look like an airbrushed magazine cover – and arousal, which is your connection to and enjoyment of your own senses. You will learn how...

  In 2020, more than 50 million women are going through menopause in the United States, and it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 p...

For many people, being in a relationship is the end goal. But having a relationship and having a happy relationship are two entirely different things! Relationships take work. They take introspection, understanding, time, energy, and a whole lot of self-care.   In today’s episode you will learn what to do to find and keep the kind of love that you desire.   Top Take-A-Ways:  Why the best way to fi...