Hans Cook - Cap'N'Chino

Flat Whites & Insights

Health EN ↓ 45 episodes

A space for open, honest and vulnerable conversations held over a cup of coffee. Host Hans, Founder of Cap'N'Chino, is a home barista and mental health advocate, who will be providing the flat whites, whilst his guests provide the insights. So grab yourself a coffee and take a moment to enjoy these insightful conversations. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds

Author

Hans Cook - Cap'N'Chino

Episodes

S2 E8 | Olly Powell: An Insight into Kolly Coffee, Depression and Purpose 05.02.2024 29:40

In this episode of Flat Whites & Insights, Hans is joined by Olly, who has Founded Kolly Coffee , with his fiance Kelly. The conversation covers Olly's passion for speciality coffee and the journey towards now owning Kolly Coffee. This includes a powerful nod to the friends, family and loved ones who have supported along the way. Olly also shares the story of his late mother's depres...

S2 E7 | Chloe Boyne: An Insight into Sports Journalism & Grassroots Football 22.01.2024 49:37

In this episode of Flat Whites & Insights, Hans is joined by Chloe Boyne, who is currently a Sports Journalism student at Southampton Solent University. Alongside her studies, Chloe is part of the Media Team at Eastleigh FC and is a member of the popular @BunchOfAmateurs channel team. In addition to the journalism journey, this conversation also touches on Chloe's volunteer work for Play2...

S2 E6 | David Rickenback: An Insight into Representation and Self Awareness 15.01.2024 1:04:11

In this episode of Flat Whites & Insights, Hans is joined by David Rickenback, a Coffee Roaster, Barista Trainer & Youth Academy student based in East England. David has worked extensively in communities locally and at UK Coffee Festivals discussing representation in the coffee industry and the social benefits of coffee to communities. This conversation also touches on David's persona...

S2 E5 | Josh Parker: An Insight into Life Beyond Football & Daily Deposits 08.01.2024 50:57

In this episode of Flat Whites & Insights, Hans is joined by Josh Parker, Oxford City forward and Antigua & Barbuda international. They discuss his unique career as a professional footballer, but focus on his life beyond football and latest venture in the Health and Wellness space: Daily Deposits . So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork:...

S2 E4 | Chloe Harvey: An Insight into Coffee, Creativity & What Matters 01.01.2024 42:48

In this episode of Flat Whites & Insights, Hans is joined by Chloe Harvey as she shares an insight into her career in the Coffee Industry, and how she credits some of her creativity to her neurodiversity (ADHD). They also touch on what Self Care looks like in this open and honest episode, and how the coffee community really supported them both through the Covid-19 Lockdowns. So grab a coffee f...

S2 E3 | Cassie Jane: An Insight into Dopamine, Good Habits and Social Media 18.12.2023 53:00

In this episode of Flat Whites & Insights, Hans is joined by Cassie, who works in media marketing and founded Maid in Media . They discuss Dopamine levels, Healthy Habits and the impact of Social Media on Mental Health. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds

S2 E2 | Erin Cook: An Insight into Movement, Perspective and Light in Dark 11.12.2023 55:21

In this episode of Flat Whites & Insights, Hans is joined by his little sister Erin, who is a qualified Personal Trainer and Yoga Instructor. They discuss the importance of Movement, Perspective and how she found her Light in the Dark. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds

S2 E1 | Christian Lawrence: An Insight into Man Management and Addiction 04.12.2023 36:46

Flat Whites & Insights returns for Series 2! In this episode of Flat Whites & Insights, Hans is joined by Christian, who is currently First Team Manager at Milton United FC. They discuss his career in Coaching, Man Management and how he is overcoming a Gambling Addiction. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@r...

S1 E12 | Hans Cook: Reflections into Series 1 12.08.2023 23:42

The intention of Flat Whites & Insights is for conversations, and of course these require at least two people. This final episode is a little different as your host, Hans, gives his reflections into Series 1 of the podcast and the 10 conversations he has facilitated. So grab a coffee for yourself and take some time to enjoy these reflections. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: L...

S1 E11 | Joanne Banham: An Insight into Dancing, Teaching and BGT 06.08.2023 54:47

In this episode of Flat Whites & Insights, Hans is joined by Joanne, who is a professional dancer and dance teacher. She shares an insight into the world of dance and her mentality for success, as well as the experience of reaching the 2023 @BGT Semi-Finals, as one half of 'Nathan & Joanne'. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artw...

S1 E10 | James Patch: An Insight into Coopers and leaving your comfort zone 30.07.2023 41:46

In this episode of Flat Whites & Insights, Hans is joined by James, who co-founded and manages Coopers Coffee Bar (@cooperscoffeebar) in Marlow. They touch on the reality of hospitality, getting out of your comfort zone, and the importance of sharing your highs and lows with the people close to you. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rh...

S1 E9 | Jamar Smith: An Insight into Faith, Family and Football 23.07.2023 45:46

In this episode of Flat Whites & Insights, Hans is joined by Jamar, who recently achieved Promotion with Didcot Town FC. They discuss the importance of Faith and Family in Jamar's life, as well as the power of football for good and bad. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSoun...

S1 E8 | Chloe Bibby: An Insight into Burnout and the value of Self Care 16.07.2023 49:24

In this episode of Flat Whites & Insights, Hans is joined by Women's Health and Burnout Coach, Chloe. They discuss lived experiences of Burnout, recognising the signs, and the value of Self Care. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds

S1 E7 | Jass Goodman: An Insight into Gratitude, the Pandemic and Van Life 09.07.2023 46:04

In this episode of Flat Whites & Insights, Hans is joined by Jass (@witchbitchbarista) as they discuss the importance of Gratitude, living through the Pandemic and her Van Life. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds

S1 E6 | Rob Saunders: An Insight into Divorce, Father Figures and Pirates 01.07.2023 58:58

In this episode of Flat Whites & Insights, Hans is joined by Rob ( @thepiratebarista ) as they have a conversation that touches on Divorce and Father Figures, before discussing life as Home Baristas and Rob's obsession with Pirates! So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds

S1 E5 | James Rhys: An Insight into Breakdown, Self-Care and Farm Boy Brews 25.06.2023 44:31

In this episode of Flat Whites & Insights, Hans is joined by James as they share experiences of Breakdowns, the importance of Self-Care and Boundaries when creating within the Mental Health space and how James' brand - Farm Boy Brews - is raising awareness. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music:...

S1 E4 | Lucy Dennis: An Insight into Grief, Management and Identity 18.06.2023 52:25

In this episode of Flat Whites & Insights, Hans is joined by Lucy as they discuss her recent experience of grief, as well as touching on management and challenges with a loss of identity. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds

S1 E3 | Franchesca Gray: An Insight into Coaching and Coffeealoud 11.06.2023 44:57

In this episode of Flat Whites & Insights, Hans is joined by Franchesca as they discuss a shared purpose of using coffee as a tool to encourage conversation. This is also a chance to hear about Franchesca's history of coaching, and her latest venture: Coffeealoud . So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire...

S1 E1 | Hans Cook: An Insight into Cap'N'Chino 04.06.2023 16:12

The intention of Flat Whites & Insights is for conversations, and of course these require at least two people. This first episode is a little different as your host, Hans, gives an insight into himself, the Cap'N'Chino platform, and sets the scene as to why this podcast has come about. So grab a coffee for yourself and take some time to enjoy this introduction. Artwork: Rhiannon Brad...

S1 E2 | Alex Pratt: An Insight into Football, Anxiety and Burnout 04.06.2023 42:32

In this episode of Flat Whites & Insights, Hans is joined by Alex as they discuss a shared passion for football, as well as touching on experiences of anxiety and burnout in an open, honest and vulnerable manner. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds