Fix Yourself First with Dr. Kristie

Why is it hard for men to talk about sexual health, dysfunction, and difficulty with pleasure? Society doesn't give a healthy or open space for men who struggle with performance anxiety or erectile dysfunction, but here at FYF we're taking on the conversation. In this episode with Martin Fretwell, we discuss his journey with mental health, sexual health, and pleasure as well as why it's so difficu...

Do you need an expectations reality check? You and your relationships deserve better, so let's get your expectations in check. In this Hot Take episode, we're exploring: - how our expectations develop - differences in unrealistic versus realistic expectations - the role of perfectionism - tips on how to be less rigid and more flexible with your expectations of self and others

If you've ever wondered what am I capable of or felt like you're pulled in a hundred different directions, this episode is for you. I'm chatting with Lindsey Spelyng, founder + CEO of MamaCommon, a membership platform for growth-minded and time-strapped women to flourish in all seasons of motherhood. She spent 16 years working in pharmaceutical marketing, which ultimately led her to a fork in the...

Ever felt emotional and mentally drained from being around someone? It's likely because they are an emotional vampire that you're allowing into your life. In this Hot Take episode, I'll help you identify the 5 types of emotional vampires and what you need to do to preserve your sanity around them.

As a society, we do a poor job with sexual health and STI education. In this episode, I'm interviewing Courtney Brame, founder and podcast host of Something Positive for Positive People (SPFPP.org), a 501c3 nonprofit organization advocating for the integration of post-STI diagnosis support resources and STD prevention efforts while connecting people struggling with STI stigma to mental health reso...

Ever wondered what your attachment style, resentment, boundaries and communication have to do with sex? In this special episode today, I'm sharing my interview from the I'm Not Late; You're Just Early podcast, hosted by Sabrina Parmar. She asked such great questions and I wanted to share the episode here with you. We cover many topics, including: - sex and attachment style - what are boundaries in...

Have you ever felt that when life is going in the right direction, something comes along and derails your plan? Life has a funny way of reminding us that often we aren’t as in charge as we like to think. Sometimes external forces throw a monkey wrench in our plans. Other times we are the ones who sabotage areas of our lives. In this episode, I'm teaching you how to stop self-sabotage from getting...

Get ready for our first live coaching call episode, where I'm helping Shelly navigate her anxiety, worry, and confidence with dating. From fear to acceptance, I'll answer her question about how to deal with fear of meeting someone online to the worry that they won't be accepting of her. Shelly is an incredible guest who opens up about her struggles and I'm honored that she let me walk through this...

If you're tired of your inner critic controlling your life, don't miss this episode. I'll teach you how our inner critic has a big effect on both our emotional and sexual selves as well as how you can begin to re-write the narrative. When you feel more in control of your thoughts and beliefs, your inner critic will be empowered to help you build a better relationship with yourself and others. Don'...

In this episode, I’m covering how to talk to your kids about sex. From not knowing what to say, or how to say it, to figuring out at what age parents should start talking to their kids about sex, this episode will help parents navigate that conversation and help deal with the uncomfortability of talking about their own sexuality and sexual selves.

Ready to talk all things sex and intimacy? You're in the right place because this episode is packed with all of your burning questions. This is an excerpt from my interview with Josey and Alexa from their podcast Chasing Alignment. We had such an incredible conversation I had to share it with you here. From common questions I answer to everything you want to know about pleasure, we cover it in thi...

If your a mom or your partner is, don't miss this episode. We'll talk about how to Get It Together with certified parenting coach Eirene Hiedelberger. She is also the president & CEO of GIT Mom, a full-service parent coaching firm dedicated to helping Moms “Get It Together.” Her system is the only system that focuses on the mom, rather than the kids, allowing moms to give their children the parent...

Do you ever feel not good enough or disconnected from your physical self? In this episode, I chat with Elizabeth Tripp, the owner and founder of Live Life By Your Design, a premium coaching practice that guides entrepreneurs, visionaries, coaches, and healers to be empowered to build lifestyles they love. She teaches her clients, using her gifts and the lessons she has learned from her own persona...

When did relationships get so complicated? Mostly it's our fear, insecurities, and worry that makes them overwhelming...until today. In this episode, I'm sharing the 6 requirements of a healthy relationship. If you want a simple plan to get your relationship or future relationship in shape, don't miss this one.

Ever been curious about open relationships or ethical non-monogamy? In this week's episode, Gabrielle Smith shares what you need to know about ethical non-monogamy, her journey, and what most people get wrong about opening up their relationships. Regardless of the kind of relationship you have or want in the future you'll find our chat interesting.

If you're ready to be inspired and empowered, Kristie Dean is the girl you want to hear from. As a mom, wife, professional photographer, holistic health coach, community builder, and founder of The Soul Project, Inc., Kristie keep's inspiring people on the daily. Kristie is passionate about providing safe spaces for women to be truly seen and heard. It is her great honor to help women better under...

Have you or your partner experienced pain during sex? How about incontinence, leakage, or tightness that you're too embarrassed to talk to you doctor about? I have been a huge proponent of using pelvic floor physical therapy for clients who are struggling with these issues that aren't talked about. In this episode, I'm chatting with Dr. Krystyna Holland a physical therapist who specializes in the...

Have you ever wondered what it's like to be Mixed Martial Arts (MMA) athlete and UFC superstar? Then you're not going to want to miss this episode where I chat Ashlee Evans-Smith; you may know her as Rebel Girl. She is a world-class athlete, UFC fighter, and MMA artist. Ashlee is a force to be reckoned with physically, intellectually, and creatively. She grew up in a small town, was the only girl...

Get ready to be inspired and educated by the one and only Ross Victory. Yep, it's Ross from back in episode 35 ( https://drkristieoverstreet.com/podcast/35-remembering-those-weve-lost-with-ross-victory/) and today he's back at it sharing his journey of how his sexual identify has influenced his creativity. Ross is a singer/songwriter-turned-author from Los Angeles. Ross’s creative output is broad...

Ready to date smarter and not harder or do you have that friend that's constantly asking you what to do in their dating life? Get ready to hear how dating in the pandemic has changed the way we connect. In this episode, I chat with Zach Schleien, Co-founder/CEO of the video speed dating app, Filter Off ( www.getfilteroff.com ). You're going to love our conversation about how this app will change t...

Anxiety, depression, and stress are just a few things that women experience as moms. In this episode, I'm chatting with Bethany Amatucci who has been on a road paved with life changing events and self-growth opportunities. Her unique and inspiring journey has now blossomed to a leader in the industry, supporting women and moms to become the most authentic and empowered version of themselves. She i...

Do you ever feel defined by your past or feel that you don't have what it takes to reach your goals? Get ready to change your thoughts and align your mindset. In this episode, I chat with Will Moore, a serial entrepreneur, speaker, host, life coach, and happiness expert. After exiting his delivery startup for $323 mil in 2019, he made it his mission to solve what he sees as the #1 problem facing h...

Do you ever wonder how your inner child shows up in your adult relationships? We all have experienced childhood and each person's experiences are unique. In this episode Sharon Land, holistic psychotherapist, spiritualist and intuitive, shares how we can begin to work on our inner child in order to fully embrace our true selves. From quantum metaphysics to tending to your inner child, you'll learn...

Have you ever felt 'obsessed' with your partner and/or relationship issues? In this episode anxiety expert Nathan Peterson shares everything you have ever wanted to know about Obsessive-Compulsive Disorder (OCD), anxiety, and how it impacts our relationships. We talk in detail about Relationship OCD and how it is different than feeling anxious about our relationships. You'll learn tips and strateg...

In this episode, you'll hear Dr. Jen and Dr. Dom of The Optimal Body ( www.docjenfit.com/podcast) podcast interview me for their show. We cover, how to take ownership of what happens in your relationships, how to open up to your partner about topics that may be hard to discuss for you, what intimacy means, and the stigma associated with it. We cover how to deal with hard conversations and how Dr....